Lymm spinners

11/04/2021

Starting tomorrow APRIL 12TH 2021

(Because I fear everyone has become flabby n lazy...or perhaps that's quite possibly just me 🤪)

I am running 19days of pure uncultured🤕 ...un edited🤮...unpanifyingly beautiful🥴CARDIO

Every week day 10 am at Warrior Club and weekends 12

This is literally designed to get your minds and body back in the fitness mode.

I couldnt care less what you eat or whether you haven't trained for ages ....this isn't designed to make you better at sport or more ripped....it's literally 19days of getting you back in the WARRIOR MODE.

And best of all

ITS ABSOLUTLEY......FREE ...NADDA ....KABISHCO

(I've made that much money in the stock market i work for fun now 🤥)

If your a current member you get the blessing of a group pt with me Tuesday Wednesday 6pm Saturday 11am where we will be focusing on weights and technique.

Turn up...on time ....with a smile ....and a willingness to go beyond your limits.



Comment below or dm me if your coming

04/01/2021

Online via CW Fitness & PT - still turning the pedals and keeping you active and healthy - switch over to the CW Fitness & PT page to keep in touch.

Life goes on - Online and pedals turning at 7am tomorrow morning for a 30 minute HIIT SpinTurbo, followed by our Ultimate Abs at 8am! Sessions designed by cyclists for cyclists and all athletes! Sessions from £3 PAYG or monthly pass. Here to help - Claire 07766 281223 | [email protected]

04/11/2020

Bringing the sweat to your front room.... 🙂

Ready and waiting to bring the spin studio to your front room! Whether it’s climbing the hairpins of the alps or racing to the finish line of a velodrome sprint, we will keep your legs spinning! All levels welcome and ANY indoor cycling equipment will do! Delivered via zoom to ensure we get to chat and as always what goes on zoom stays on zoom 😉 contact Claire for logins! 07766 281223 sessions just £2.50 or £5 per week

02/11/2020

Yep HIIT training at 7, get it done!!!

Core strength at 8.... perfect start to the day!

7am Turbo Spin!! Yes its that time of year.... dark mornings and early morning sessions, bring it on!!! Need some motivation to jump on the bike, with others equally as motivated, and share the sweat and the fun? Tuesdays and Thursdays every week 7am, via zoom. Message for logins! Sessions just £2.50 Just you, me and a bike :) 07766 281223 | [email protected]

01/11/2020

***NEW*** cardio core in 20! Daily at 17:30 from Thursday

Still here every weekday online core strength and spin! PLUS!! from Thursday 17:30 weekday core cardio in 20.... throughout lockdown, feel that burn! Via zoom or Facebook live (private group) all levels! Still fighting fit at nearly 50!!

Weekly Fun filled Cycling specific On and Off bike sessions for November! Join us for your first week for FREE to meet some like minded, online zoomers!

Updated online schedule for November, continuing our mix of online cycling and Core Strength sessions, designed for the cyclist or athlete to give you a balanced approach to your training. From Thursday we will be adding in 17:30 LIVE HIIT / CORE circuits for some early evening 20 minute mood and energy boosting fun! Just £5 per week or £20 per month for unlimited to access to online ZOOM and private page.

Worried you can't keep up? All our core sessions are designed for the beginner to intermediate levels - easing into the stretching, mobility & core exercises at your pace.

Online turbo cycling - as always, you are in charge! I set the challenge - you challenge your limits!!! Want to find out how it works and join our friendly online community? message direct on 07766 281223 and move into winter with confidence :)

17/10/2020

Turn up the heat for the winter!!

Ready to turbo charge your winter season? Mon-Fri we are online, and ready to fire up your motivation for the dark months ahead. With cycling specific training designed for all disciplines, we are confident you will be pushed to new limits.... ready? message direct on 07766 281223 for zoom log ins. First session FOC for any new rider, £2.50 per session or £5 for unlimited weekly access. Equipment required: Turbo | Smart turbo | Wattbike | SpinBike | SpinPower | Peleton

04/10/2020

Online and live every weekday!!

Bringing all corners of the country together! Never before has indoor cycling training been so inclusive! From Kent, to Birmingham, Morecambe to Lymm, Lincoln to Manchester, our online cycling community is growing every week! Want to join in the fun? Message Claire for further info, 07766 281223 ALL levels welcome, it’s always your ride! Monday morning at 9am, see you on zoom!

24/09/2020

Online and still spinning!

17/09/2020

Let’s suck it up!

It’s Friday which means.... plank day! Join us at 7am for our online core & mobilty session. We 💕 fridays! All sessions via zoom. £5 per week for access to online and recorded sessions Claire 07766281223

05/09/2020

Great new business to support parents and children returning back to school with online 1-1 tuition from one of our regular spinners! Please like and share her page! Based in lymm but online means can be anywhere!

Bookings now being taken for Year 5/6 maths sessions. 1:1 20 minute sessions or 30 minute group sessions. Working towards success in KS2 SATS

02/09/2020

Online and on fire 🔥 tonight 18:30!!

Wednesday night burn up! Online and on fire! Who’s in? All welcome, turbo/spin/Wattbike/peleton.

Session £2.50
book via 07766281223 | [email protected] for zoom login!