Coast Pilates Lymington

15/06/2026

Join the Coast Pilates Class exclusively for men starting at 7.00pm on Monday 29 June. Click here to see what to expect. https://www.coastpilates.co.uk/mens-pilates

Coast Pilates is the leading studio in Lymington, offering expert-led classes designed to build strength, flexibility and well-being.

12/05/2026

INTRODUCING SEATED PILATES

Feel a Little Stronger, Move a Little Easier - Try Seated Pilates.

​Looking for a gentle way to stay active and support your wellbeing? Seated Pilates offers a calm, accessible approach to movement that can help you feel more comfortable and confident in your body.

✨ Encourage better posture & ease everyday stiffness.
✨ No need to get down on the floor, low-impact & joint-friendly.
✨ Join our amazing team and a welcoming community.
✨ Suitable for beginners.

​For more info: https://www.coastpilates.co.uk/seated-pilates

Coast Pilates is the leading studio in Lymington, offering expert-led classes designed to build strength, flexibility and well-being.

13/04/2026

Pilates Classes for Complete Beginners starting on:

Monday 20 April

→ 9:00 AM — Reformer
→ 10:10 AM — Classic Mat
→ 7:00 PM — Reformer

Friday 24 April

→ 9:00 AM — Classic Mat

https://www.coastpilates.co.uk/introductory-classes

27/03/2026

New to Pilates? Start strong this April at Coast Pilates.
Our beginners classes are designed to help you build strength, improve flexibility, and feel confident from day one.

✅ Small class sizes
✅ Expert instructors
✅ Supportive, friendly atmosphere

Visit https://www.coastpilates.co.uk/introductory-classes to book your space.

17/03/2026

Introducing our Why Pilates? April Workshop

​The Why Pilates? Workshop offers a unique opportunity for anyone interested to taking up Pilates to participate in this workshop to find out more about Pilates. Subjects covered in the 90 minute workshop will explain:

​The origins of Pilates – from Joseph Pilates to the present day.

Benefits to your body and mind – develop your core, breathing and body control.

Pilates disciplines offered by Coast: Classic, Stretch and Reformer – the differences and benefits of each will be explained and demonstrated.

Participate in a real Beginners Class to experience what to expect.

Coast Teachers will be at hand to answer questions.

Date and time – Saturday 18 April at 9.30 am to11.00 am

There are only 10 spaces available in each session.​

Book your spot now: https://shorturl.at/M7wMn

Start your journey by joining us & our community of Pilates enjoyers!

Coast Pilates is the leading studio in Lymington, offering expert-led classes designed to build strength, flexibility and well-being.

13/02/2026

In March 2026 Coast will be launching three new beginners classes, one Mat Class and two Reformer classes. These classes will be different as you will be joining a class in which you will continue with the same teacher and in the same time slot.

TUESDAY MAT CLASSES

The Mat Class is on Tuesdays at 10.00am and can accommodate only 10 persons. The class will be pitched at complete beginners.

During the first four weeks you will be taught the foundations of Pilates for the complete beginner. You will concentrate on grasping the basics of Pilates Mat work which we believe is the basis for all the Pilates.

What to expect:

Training in the basic principles and benefits of Pilates of which the essential repertoire involves:

• Breathing
• Pelvic placement
• Rib-cage placement
• Scapular stabilisation
• Head and neck placement.

From your second month you will progress in your Pilates journey as more complex exercises add to your repertoire.

Cost - £54 per month and by using this discount code BEGGINERS20 you will receive 20% on your first two months payment.

REFORMER CLASSES

2 x Reformer classes for complete beginners are on offer:
Time: 11:00 am starting Wednesday, 11 March 2026 - 4 persons per class
Time: 7:00 pm starting Thursday, 12 March 2026 - 4 persons per class

During the first four weeks of your Reformer Class, you will be taught the foundations of Pilates for the complete beginner and the Reformer. The Pilates Reformer machine uses a system of adjustable springs, straps, and the user's body weight to provide variable levels of resistance for a wide range of exercises.

Key results of long-term Reformer practice:

• Develop Core Strength and Stability
• Improve Flexibility
• Develop Balance and Posture
• Coordination and body
• Low impact and rehabilitation

Cost - £23 per class / £92 per month by using this discount code BEGGINERS20 you will receive 20% off on your first two months payment.

Start your year by joining us & our community of pilates enjoyers!

https://www.coastpilates.co.uk/introductory-classes

Coast Pilates is the leading studio in Lymington, offering expert-led classes designed to build strength, flexibility and well-being.

11/02/2026

In March 2026 Coast will be launching three new beginners classes, one Mat Class and two Reformer classes. These classes will be different as you will be joining a class in which you will continue with the same teacher and in the same time slot.

TUESDAY MAT CLASSES

The Mat Class is on Tuesdays at 10.00am and can accommodate only 10 persons. The class will be pitched at complete beginners.

During the first four weeks you will be taught the foundations of Pilates for the complete beginner. You will concentrate on grasping the basics of Pilates Mat work which we believe is the basis for all the Pilates.

What to expect:

Training in the basic principles and benefits of Pilates of which the essential repertoire involves:

• Breathing
• Pelvic placement
• Rib-cage placement
• Scapular stabilisation
• Head and neck placement.

From your second month you will progress in your Pilates journey as more complex exercises add to your repertoire.

Cost - £54 per month and by using this discount code BEGGINERS20 you will receive 20% on your first two months payment.

REFORMER CLASSES

2 x Reformer classes for complete beginners are on offer:

Time: 11:00 am starting Wednesday, 11 March 2026 - 4 persons per class
Time: 7:00 pm starting Thursday, 12 March 2026 - 4 persons per class

During the first four weeks of your Reformer Class, you will be taught the foundations of Pilates for the complete beginner and the Reformer. The Pilates Reformer machine uses a system of adjustable springs, straps, and the user's body weight to provide variable levels of resistance for a wide range of exercises.

Key results of long-term Reformer practice:

• Develop Core Strength and Stability

• Improve Flexibility
• Develop Balance and Posture
• Coordination and body
• Low impact and rehabilitation

Cost - £23 per class / £92 per month by using this discount code BEGGINERS20 you will receive 20% off on your first two months payment.

Start your year by joining us & our community of pilates enjoyers!

https://www.coastpilates.co.uk/introductory-classes

01/02/2026

Here are our Last Minute bookings this week ending Friday 6 February.

→ Classic Mat
Tuesday 10.10am
Wednesday 6.00pm
Thursday 6.00pm

→ Strength Pilates
Thursday 8.00am
Thursday 10.00am

→ Reformer
Thursday 7.00pm
Friday 11.00am

Book online using this link - https://www.coastpilates.co.uk/time-table

Choose day and class and click on Drop In tab.

21/01/2026

Here's the first look at our new studio! The Coast Mat Studio is in Roundhouse Court which can be accessed from Queen Street through a short passage next to the Indian takeaway on the corner or through a short passage next to Muse & Moi in St Thomas Street. The Coast Reformer Studio is on the north side of Queen Street next to Nash Barbers. Suggested parking in the car parks at Waitrose and M & S.

More info: https://www.coastpilates.co.uk/

14/01/2026

Calm & Grounded “Breathe in peace. Breathe out the noise. This moment is enough.” 🧘‍♀️