12/05/2026
INTRODUCING SEATED PILATES
Feel a Little Stronger, Move a Little Easier - Try Seated Pilates.
Looking for a gentle way to stay active and support your wellbeing? Seated Pilates offers a calm, accessible approach to movement that can help you feel more comfortable and confident in your body.
✨ Encourage better posture & ease everyday stiffness.
✨ No need to get down on the floor, low-impact & joint-friendly.
✨ Join our amazing team and a welcoming community.
✨ Suitable for beginners.
For more info: https://www.coastpilates.co.uk/seated-pilates
Coast Pilates is the leading studio in Lymington, offering expert-led classes designed to build strength, flexibility and well-being.