Zoë Porter Yoga

Zoë Porter Yoga Senior Yoga Teacher & Teacher Trainer Pro
Weekly Yoga Classes around Lymington, Hampshire.

Inversions for everyone 🤸🏼‍♀️You do not need to already be practicing these poses and feeling confident - I'm going to s...
05/09/2026

Inversions for everyone 🤸🏼‍♀️

You do not need to already be practicing these poses and feeling confident - I'm going to share all my tips, tricks, drills, and methods to get you there! Some prior yoga experience and a reasonable level of fitness is beneficial.

Strictly limited to 6 spaces to ensure there is plenty of space and individual attention throughout.

£44 - Link in bio. See you there 😘

Drop-in culture is great for trying something new, but real growth happens when you stay. When you commit to a full bloc...
02/09/2026

Drop-in culture is great for trying something new, but real growth happens when you stay. When you commit to a full block of classes, you invest in yourself and give your practice space to evolve.

Truthfully drop-in students, the ones who turn up the least regularly, demand the most attention from a teacher, and actively prevent the progression of commited regular students. I don't agree with that model, my priority will always be the students who commit 🤷🏼‍♀️💕🙏🏼

September class schedule kicks off Saturday the 5th:

Saturday 8:15-9:45 Level 2 Ashtanga
Saturday 10-11 Level 1 Ashtanga (beginners)
Wednesday 6-7:30pm Moon (all levels welcome)

DM or email to book your space. Private, rural studio just outside Lymington. Small group, welcoming, friendly classes.

The strength to pick your ass up off the mat and jump back won't just magically appear, even after many years of practic...
31/08/2026

The strength to pick your ass up off the mat and jump back won't just magically appear, even after many years of practice. Here are the drills and steps I've used to get there and do what once felt impossible for my body!

Start with thick, sturdy, cork blocks on the medium setting. After you can do all of these without touching the floor you can lower to the lowest setting, then switch to smaller blocks, and finally take them away altogether.

Chandra Krama, Ātapa Krama, and Pranayama at MISSION with my teacher Matthew Sweeney 🙏🏼🌞🌙And got to finally meet some o...
29/08/2026

Chandra Krama, Ātapa Krama, and Pranayama at MISSION with my teacher Matthew Sweeney 🙏🏼🌞🌙

And got to finally meet some of my VK yoga friends including yoga bestie Michelle Colucci 🤩

Address

Shambhala Studio, Unit 4 Fish Barn, The Old Turkey Farm, Barrows Lane
Lymington
SO416DD

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