SUP Styles

21/01/2026

A space to heat, chill, rest and reset in . See you in the sauna ♨️

Check out www.hellooutdoors.co.uk or book here: https://www.evini.com/locations/742/drop_ins/6f941f6010?class_type=9067%2C9068%2C9080

Hello Outdoors

20/12/2025

✨ Booking is now live ✨
Introducing the new Hello Outdoors Seawater Sauna.

I have developed a deep love for sauna and cold water therapy over the past few years and now I am proud to be bringing it to Lymington with

Join us from 1st January and welcome the New Year with a new ritual. Be among the first to experience our brand new sauna, refresh your senses with a cold-water dip in the baths, and elevate your visit with yoga, breathwork, sports massage and more…

Make 2026 your year of wellness.

Bookings now live. More sessions to be added. Visit hellooutdoors.co.uk or download our app.

25/07/2025

A fun day for all the family. Come find me for a glitter tattoo and you may catch a glimpse of my rescue 🛟👀

Reminder.. Open day next sat 26th July, 11am - 4pm.

- Meet the crew.

- Look around the station.

- Sit on the lifeboat (subject to no shouts!)

- Demonstration on the river at 2pm.

- Lots of stalls and kids activities.

- Cake stall.

See you next Saturday. RNLI

10/07/2025

🌊 SUP Summer Challenge is ON! 🏄‍♀️💪
Ready to build serious strength and stability this summer?

We’re working toward the ultimate goal:
🤸‍♂️ A headstand on a paddleboard! 🏄🏻

Each week, in SUP Fit and during our SUP Socials, we’ll be building in:
🔥 Core-building moves
🧘‍♀️ Balance + breathwork
💪 Functional strength
💦 Mindset for the water

No experience needed—just bring your courage and your board! 💯
Let’s get upside down (and have some serious fun doing it). 👇

📅 Tues 6.30pm, Thurs 9am, Fri 9am
📍 Lymington River / Seawater Baths
📲 Book through
📸 Tag your journey:

17/06/2025

Grateful to have been given the opportunity to contribute to this great SUP safety article by Abi Butcher and featured in The Telegraph on June 2 - link in bio.

Some essential guidance and really useful tips to keep paddlers enjoying the sport in a safe and responsible way 🏄🏻‍♂️🏄🏼🏄🏽‍♀️

17/06/2025

Grateful to have been given the opportunity to contribute to this great SUP safety article by Abi Butcher and featured in The Telegraph: https://www.telegraph.co.uk/travel/activity-and-adventure/paddleboarding-uk-guide/

Some essential guidance and really useful tips to keep paddlers enjoying the sport in a safe and responsible way 🏄🏻‍♂️🏄🏼🏄🏽‍♀️

From the seaside to your local lake, here’s how to stay safe and sane on the water this summer

30/05/2025

A very good argument for protecting our Saltmarshes

The UK's saltmarshes lock away climate-warming greenhouse gases in layers of mud, a new report from WWF says.

22/05/2025

Did a little swallows and amazons adventuring through the saltmarshes this week. Mowgli now our official SUP Club figurehead 🐕

SUP Club Socials Tuesdays at 6.30. Booking here: https://www.evini.com/locations/742/drop_ins/6f941f6010?class_type=7113

20/05/2025

SUP Club social is on this evening 🏄🏻

Boards available on request.

Weather holding good for us ⛅️ and it’ll be high water so plenty of places to explore.

Meet 6.15, launch 6.30 from Bath Road slip. Back by 8 for a cold beverage on the Hello Outdoors balcony.

Book here: https://www.evini.com/locations/742/drop_ins/6f941f6010?class_type=7113

17/05/2025

Sunshine + Movement + Water = Feel Good

🏃‍♀️ Exercise endorphins boost mood and reduce stress
☀️ Sunlight triggers serotonin the ‘happy hormone’
💦 Water calms and focuses the mind and body

Experience it for yourself…

🏄🏻 SUP Fit Thurs and Fri 9am
🏄🏼‍♂️ SUP Social Paddles Tues 6.30pm
🏄🏽‍♀️ SUP Adventure paddles various dates
🏄🏾 SUP Taster sessions various dates
🏄🏻‍♂️ BSUPA Ready to Ride Lessons various dates

Drop either myself or a message for more dates and details.

12/05/2025

Looking forward to seeing some regulars and hopefully some new faces too. If you have never tried either SUP Fit or a club social paddle and want a little more info please ask away… 🏄

Booking link in comments…

Join Jo .lym for some paddleboarding this week…

The weather looking glorious for SUP Club Social on Tuesday evening. We will meet at 6.15pm for a 6.30 launch and relaxed paddle out round the Lymington river and saltmarshes.

Our regular Thursday and Friday morning SUP Fit sessions will be taking place in the . This is a fun and unique fitness class on paddleboards.

For more info and booking please visit the app.