SUP Styles

08/07/2026

After a very busy launch and settling in period for our new Hello Outdoors Seawater Sauna Lymington Sea Water Baths and building the exercise class offering inc. SUP Fit, I’m so happy to dedicate some time back to paddleboarding and taking clients out to explore our beautiful river and saltmarshes. It’s going to be a cracking morning 😎🏄

21/01/2026

A space to heat, chill, rest and reset in . See you in the sauna ♨️

Check out www.hellooutdoors.co.uk or book here: https://www.evini.com/locations/742/drop_ins/6f941f6010?class_type=9067%2C9068%2C9080

Hello Outdoors

20/12/2025

✨ Booking is now live ✨
Introducing the new Hello Outdoors Seawater Sauna.

I have developed a deep love for sauna and cold water therapy over the past few years and now I am proud to be bringing it to Lymington with

Join us from 1st January and welcome the New Year with a new ritual. Be among the first to experience our brand new sauna, refresh your senses with a cold-water dip in the baths, and elevate your visit with yoga, breathwork, sports massage and more…

Make 2026 your year of wellness.

Bookings now live. More sessions to be added. Visit hellooutdoors.co.uk or download our app.

25/07/2025

A fun day for all the family. Come find me for a glitter tattoo and you may catch a glimpse of my rescue 🛟👀

Reminder.. Open day next sat 26th July, 11am - 4pm.

- Meet the crew.

- Look around the station.

- Sit on the lifeboat (subject to no shouts!)

- Demonstration on the river at 2pm.

- Lots of stalls and kids activities.

- Cake stall.

See you next Saturday. RNLI

10/07/2025

🌊 SUP Summer Challenge is ON! 🏄‍♀️💪
Ready to build serious strength and stability this summer?

We’re working toward the ultimate goal:
🤸‍♂️ A headstand on a paddleboard! 🏄🏻

Each week, in SUP Fit and during our SUP Socials, we’ll be building in:
🔥 Core-building moves
🧘‍♀️ Balance + breathwork
💪 Functional strength
💦 Mindset for the water

No experience needed—just bring your courage and your board! 💯
Let’s get upside down (and have some serious fun doing it). 👇

📅 Tues 6.30pm, Thurs 9am, Fri 9am
📍 Lymington River / Seawater Baths
📲 Book through
📸 Tag your journey:

17/06/2025

Grateful to have been given the opportunity to contribute to this great SUP safety article by Abi Butcher and featured in The Telegraph on June 2 - link in bio.

Some essential guidance and really useful tips to keep paddlers enjoying the sport in a safe and responsible way 🏄🏻‍♂️🏄🏼🏄🏽‍♀️

17/06/2025

Grateful to have been given the opportunity to contribute to this great SUP safety article by Abi Butcher and featured in The Telegraph: https://www.telegraph.co.uk/travel/activity-and-adventure/paddleboarding-uk-guide/

Some essential guidance and really useful tips to keep paddlers enjoying the sport in a safe and responsible way 🏄🏻‍♂️🏄🏼🏄🏽‍♀️

From the seaside to your local lake, here’s how to stay safe and sane on the water this summer

30/05/2025

A very good argument for protecting our Saltmarshes

The UK's saltmarshes lock away climate-warming greenhouse gases in layers of mud, a new report from WWF says.