Pilates with Emma

Pilates with Emma Classes held at St Mary’s Church Hall, Everton and Lymington Rowing Club. Everyone welcome.

ST MARYS HALL:
Monday 6.30pm & 7.30pm
Thursday 6.00pm

ROWING CLUB:
Tuesday 8.30am & 9.45am
Friday 8.30am & 9.45am

Fully insured and certified.

Come and join us for a reset hour, a chance for your nervous system to take a break. With the power of your own breath, ...
20/05/2026

Come and join us for a reset hour, a chance for your nervous system to take a break. With the power of your own breath, movement and intention. Message me directly to book your spot. £18.00 I look forward to seeing you there 🌟🤗

Come along and experience the power of your breath. A chance to calm your nervous system, feel at peace and have clarity...
11/05/2026

Come along and experience the power of your breath. A chance to calm your nervous system, feel at peace and have clarity of mind. You’ll receive a guided meditation to evoke good feelings and encourage relaxation. You’ll be led through simple techniques of rhythmical breathing and powerful controlled breath holds. Guaranteed to make you feel amazing 🤩. Message to book your spot. £18.00 ###

I had a lovely morning teaching Pilates on the lawn. A big thank you to Durns. I love teaching outside 🙏😊🌞🤸🏽‍♀️
03/04/2026

I had a lovely morning teaching Pilates on the lawn. A big thank you to Durns. I love teaching outside 🙏😊🌞🤸🏽‍♀️

Come give it go, you’ll love it 🌟😊
31/03/2026

Come give it go, you’ll love it 🌟😊

Your SOMA BreathWorks class is here. Come and experience the transformative power of your breath, as you harness your ow...
25/03/2026

Your SOMA BreathWorks class is here. Come and experience the transformative power of your breath, as you harness your own internal pharmacy. You’ll experience…

• a reset for your nervous system. • a sense of peace your mind and body has longed for. • you’ll feel balanced, calm but energised all at the same time. • you’ll leave with simple breathing techniques to use everyday.
No experience necessary, just the ability to breathe. Can’t wait to see you there. Much love Emma 🌟🥰

Come and join our bi-weekly BreathWorks class. Enjoy a relaxing, guided breath meditation. Includes rhythmical breathing...
19/03/2026

Come and join our bi-weekly BreathWorks class. Enjoy a relaxing, guided breath meditation. Includes rhythmical breathing to balance your nervous system, and breath retentions to improve mental and physical health. A powerful and uplifting experience. DM me to book your place. Next date 25th March @ 6.30pm

Pilates is a must for health and longevity. Suitable for everyone, beginner or experienced. Weekly local classes with Em...
19/03/2026

Pilates is a must for health and longevity. Suitable for everyone, beginner or experienced. Weekly local classes with Emma. DM for more information 🤸🏼‍♂️🌟😊

The sigh of Spring. Every year the appreciation deepens 🙏🌿🌼
14/03/2026

The sigh of Spring. Every year the appreciation deepens 🙏🌿🌼

🌟 **Unlock Your Healing Potential with Usui Shiki Ryoho Reiki Level 1 Training!** 🌟30th & 31st May 2026.Come with me and...
28/02/2026

🌟 **Unlock Your Healing Potential with Usui Shiki Ryoho Reiki Level 1 Training!** 🌟30th & 31st May 2026.

Come with me and open into the world of Reiki and learn the art of energy healing. In this comprehensive Level 1 course, you’ll discover:

✨ **Foundational Knowledge**: Understand the principles of Reiki, its history, and how it promotes physical, emotional, and spiritual well-being.

👐 **Hands-On Techniques**: Gain practical skills in channeling energy for self-healing and healing others, with guided practice sessions.

💖 **Personal Growth**: Experience deep relaxation, stress relief, and enhanced intuition as you connect with your inner self.

🌍 **Community Connection**: Join a supportive group of like-minded individuals, sharing experiences and insights on your healing journey.

📅 **Join Us**: Ready to embark on this journey of self-discovery and healing? Sign up today and take the first step toward becoming a certified Reiki healer!

SelfCare Wellness ReikiTraining

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Feel free to adjust any details to better suit your style or the specifics of your training!

Come and join me this Sunday 22nd February to Breathe together. Experience the power of your breath, your inner pharmacy...
18/02/2026

Come and join me this Sunday 22nd February to Breathe together. Experience the power of your breath, your inner pharmacy! Simple techniques to bring your nervous system into rest & digest, your stress to a minimum, your energy to a peak. A total mind body experience, that will leave you feeling nourished to your very core. I can’t to see you there. WhatsApp me or DM to book your space ✨🌟🤗

Address

Lymington

Telephone

+447798881236

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