The Unit Fitness

The Unit Fitness Group Fitness | Boutique Gym | Milford On Sea. For any enquiries or to book a session head to our website - www.theunit-fitness.co.uk

SANDBAG CLEANS on a fresh morning 👏🏻☀️Our morning classes are as follows:Monday 6:30am & 7:30amTuesday 6:30am & Open gym...
02/08/2022

SANDBAG CLEANS on a fresh morning 👏🏻☀️
Our morning classes are as follows:
Monday 6:30am & 7:30am
Tuesday 6:30am & Open gym at 7:30am
Wednesday 6:30am & 7:30am
Friday 6:30am & Open gym at 7:30am
Open gym is a chance for you to come to the gym and use the space for your own personal workouts. There is an instructor on site during open gym.

Ready to level up the rowing game? 💪🏻2 new rowers just arrived at The Unit 👏🏻Book on this week and come have a play! ...
26/07/2022

Ready to level up the rowing game? 💪🏻
2 new rowers just arrived at The Unit 👏🏻
Book on this week and come have a play!

Stretching in the sun 🌞What a lovely week it's been so far for early morning sunny workouts. We are loving it! ...
14/07/2022

Stretching in the sun 🌞
What a lovely week it's been so far for early morning sunny workouts. We are loving it!

When your ring rows are so fast that they blur the camera 😂
05/07/2022

When your ring rows are so fast that they blur the camera 😂

Prepare, slam, repeat 💪🏻 Hayley giving the medicine ball a good old workout this morning! Our classes at The Unit are sm...
20/06/2022

Prepare, slam, repeat 💪🏻
Hayley giving the medicine ball a good old workout this morning!
Our classes at The Unit are small with only 6 participants per class. This allows us to ensure you are working with correct technique as we support and motivate you through your workout.
Have a great Monday everyone!

Sunday morning bootcamp crew 👏🏻A bit of everything this morning but a sweaty session as always!
29/05/2022

Sunday morning bootcamp crew 👏🏻
A bit of everything this morning but a sweaty session as always!

Sunday bootcamp squad!What classes are you booked on to for this week? ✌🏻
15/05/2022

Sunday bootcamp squad!
What classes are you booked on to for this week? ✌🏻

7:30am class was just Lucy and I (Sophia) today! We absolutely steamed through the 50s workout that I set for today:50k...
09/05/2022

7:30am class was just Lucy and I (Sophia) today! We absolutely steamed through the 50s workout that I set for today:
50kcal ass bike
50 wall balls
50 burpees
50 ring rows
50 KB swings
50 jump squats
50 box jumps
50 skips
X2
Working out in a class environment is so good for motivation! Shout out to for keeping me motivated! ✌🏻

Mums working out, Tilly is arranging her snacks on mums yoga mat. What a dream team these two are! Bring your baby exerc...
28/04/2022

Mums working out, Tilly is arranging her snacks on mums yoga mat. What a dream team these two are!
Bring your baby exercise classes are on Mondays: 9am | 10am
Tuesdays: 9am | 10am | 11am
Thursdays 9am * NEW CLASS*
If you fancy coming along with your little one, drop Sophia a message on 07946603873 🙂💗
There's a ball pit at the gym now too!!

It's the mum & daughter dream team! Jo & Ella! Jo has been coming to our 6:30am classes and is absolutely working her bu...
22/04/2022

It's the mum & daughter dream team! Jo & Ella!
Jo has been coming to our 6:30am classes and is absolutely working her butt off. Ella came along for bootcamp on Bank Holiday Monday and together they smashed it!
Working out at The Unit is about team work, commitment and enjoyment!
We've got some exciting new classes coming soon that we can't wait to share with you!
Happy Friday one and all! 💗

Easter Monday Bootcamp done!!This photo has cut off so many people! Apologies! Never trust a self timer!! Thank you to e...
18/04/2022

Easter Monday Bootcamp done!!
This photo has cut off so many people! Apologies! Never trust a self timer!!
Thank you to everyone who came down! You smashed it!
Enjoy the bank holiday! 💗

Booking up fast! Members book on the app and anyone new to us, drop us a message and we can book you on!£10 per person ...
07/04/2022

Booking up fast!
Members book on the app and anyone new to us, drop us a message and we can book you on!
£10 per person

Address

Unit 7, Laundry Lane
Lymington
SO41OWJ

Telephone

+447718115276

Website

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