John Hodgetts Personal Training

John Hodgetts Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from John Hodgetts Personal Training, Personal trainer, LYME REGIS, Lyme Regis.

Qualified Level 3 Master Personal Trainer.
1-2-1 sessions at your home or a suitable outdoor space, aimed at fulfilling your specific goals and objectives, whether any or all of these; weight loss, general fitness, toning up, increase muscle mass.

Dropset session this afternoon, ouch, that was hard work 😳😅If you want any PT sessions, at your place or mine, please ...
05/04/2024

Dropset session this afternoon, ouch, that was hard work 😳😅
If you want any PT sessions, at your place or mine, please get in touch( we don't need to do dropsets) 😅

It's that time of year again! If you're thinking of getting fitter and stronger yourself, or you want to lose a bit of w...
27/11/2023

It's that time of year again! If you're thinking of getting fitter and stronger yourself, or you want to lose a bit of weight, get toned up, increase muscle mass and bone density, fight the ageing process or are concerned your other half needs a bit of an MOT and you're not sure how to tell them 😅 then what about the gift of fitness and good health?
I've got midweek daytime availability for 1-2-1 sessions at my gym or I can travel within 10 miles of Lyme and do it at yours.
Please get in touch for more details and pricing or have a look on my website.
www.johnhodgetts-pt.co.uk
Thanks

Is a busy gym your idea of hell? If you don't like the idea of going to a gym, feel intimidated by the big muscled regul...
02/08/2023

Is a busy gym your idea of hell? If you don't like the idea of going to a gym, feel intimidated by the big muscled regulars or just lacking in confidence and not sure how to use the equipment then don't worry, I can bring a gym to you!
Personal training in the convenience and privacy of your own home. Fully qualified level 3 Master Personal Trainer. If you're within 10 miles of Lyme Regis I can visit you (or you can come to my small personal home gym no matter where you live) 😅
Please get in touch for prices and to discuss how we can achieve your fitness goals 💪🏃‍♂️😁

You're never too old, too big, too small, too unfit, too self conscious to start some training. Small changes in your da...
20/06/2023

You're never too old, too big, too small, too unfit, too self conscious to start some training. Small changes in your day to day life can make a huge difference to your fitness, health, strength, weight loss , muscle mass and mobility.
Please get in touch to discuss your needs and goals or if you're just a bit fed up with your fitness or body shape and want to do something about it but not sure where to start.
www.johnhodgetts-pt.co.uk

What are your fitness goals for 2023 and why use a personal trainer as opposed to a gym?Whether you want to lose weight,...
03/01/2023

What are your fitness goals for 2023 and why use a personal trainer as opposed to a gym?
Whether you want to lose weight, tone up, improve your cardiovascular fitness, increase your overall strength, feel more confident, be more flexible, improve your balance or gain muscle mass. Any, or all of the above are great fitness goals but generally trying to do these on your own or even going to a gym, ends in quitting after a few weeks or months.
If you have a personal trainer(preferably me obviously but any good one 😅 ) they'll discuss your specific goals, measure and track them as you progress, keep you motivated, keep it fun, train you safely and with good form, look at your nutrition and how important this is, try and change bad habits but without stopping everything you love, refer you to a GP if required.
Please contact me if you'd like a free consultation to discuss your goals and how I can help. Many thanks and a happy and healthy 2023 to you all 😁
www.johnhodgetts-pt.co.uk

Stuck for Christmas ideas? How about vouchers for 1-2-1 Personal Training with me www.johnhodgetts-pt.co.uk or for 1-2-1...
01/12/2022

Stuck for Christmas ideas? How about vouchers for 1-2-1 Personal Training with me www.johnhodgetts-pt.co.uk or for 1-2-1 swim coaching sessions also with me www.efficientswimming.co.uk
Please get in touch to discuss 🏋️‍♀️🏊‍♀️😁

20 reasons to add resistance training into your life……………..1. Improves cognitive function2. Decreases anxiety3. Re...
18/11/2022

20 reasons to add resistance training into your life……………..

1. Improves cognitive function
2. Decreases anxiety
3. Reduces depressive symptoms
4. Improves feelings of well-being
5. Increases self-esteem
6. Decreases risk of dementia
7. Reduces markers of inflammation (particularly in people who are overweight)
8. Decreases cholesterol
9. Decreases blood pressure
10. Improves insulin-swings for those with type 2 diabetes
11. Improves insulin-sensitivity
12. Boosts metabolic rate
13. Reverses ageing factors in mitochondria and muscles
14. Increases bone mineral density (and prevents bone loss)
15. Increases muscle mass
16. Improves movement control
17. Reduces chronic lower back pain
18. Decreases arthritic pain
19. Reduces pain from fibromyalgia
20. Improves balance

Please contact me to arrange a free consultation to see if personal training is for you.
www.johnhodgetts-pt.co.uk

My new Bowflex selectable dumbells arrived today, looking forward to subjecting my clients to these 😅 Amazing bit of ki...
09/11/2022

My new Bowflex selectable dumbells arrived today, looking forward to subjecting my clients to these 😅 Amazing bit of kit 👏👏

Did you know the typical gym membership model is based on customers joining in January and then not actually using the g...
26/10/2022

Did you know the typical gym membership model is based on customers joining in January and then not actually using the gym but still paying for it? Various numbers and statistics are out there but generally 50% of everyone who joins a gym stops going completely after 6 months but continues to pay the membership! Crazy eh??
If you don't want to waste your money, feel intimidated in a gym environment or just don't like going to a gym and don't have the motivation then Personal Training might be for you. I'll come to you, I offer a proper personal training experience with a programme based on your personal goals and objectives.
Don't wait until January to get fitter, leaner, stronger, more confident or lose weight.
Please get in touch for a free consultation and to discuss your goals.
www.johnhodgetts-pt.co.uk

Free, no obligation consultation.Starting with a Personal Trainer can be daunting, I understand that. Please don't worry...
04/10/2022

Free, no obligation consultation.
Starting with a Personal Trainer can be daunting, I understand that. Please don't worry though, this is proper personal training, just you and me, no busy gym, no one judging. I'll come to you, we'll chat for 45 minutes or so about your fitness goals, weight loss goals, do you want to improve general health or wellbeing, get fitter, get stronger, lower your blood pressure maybe you feel down or fed up, want to gain in confidence or simply want some nutrition advice. I'll give you some advice for free and of course if you want to continue with personal training with me then that's great, we'll work on a programme to meet your goals. I'll take your weights and measures at the next session, and we'll monitor these every few weeks to make sure you're on track. Go on, get in touch for your free consultation, you're worth it!! 😃💪

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LYME REGIS
Lyme Regis
DT7

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