30/04/2026
Why Creatine is the goat of supplements:
I get to see the benefits of women taking creatine firsthand every day. The clients who choose to use it alongside a structured, progressive programme are getting stronger, and fast.💪
I’ve taken creatine monohydrate for years myself, but watching clients start from scratch and hit new PBs so quickly really highlights the impact it can have when everything else is dialled in.👏
Creatine helps your muscles produce quick energy (ATP), which supports strength, power, and recovery. It’s one of the most studied supplements in sports science.🤓
No need for loading just take 3-5g powder form consistently.