Hannah Irons Fitness - Personal Training & Biomechanics Coaching

14/09/2026

🏃‍♀️ SHE DID IT!! 🏃‍♀️ Julie completed the Great North Run in a brilliant 3 hours 24 minutes 👏 poor Julie was very unwell in the lead up to the run, but still powered through 🤒 💪

Well done Julie 🥳

12/09/2026

🏃‍♀️ Run Julie, run! 🏃‍♀️ a massive good luck to my client Julie, who is running the Great North Run tomorrow 👏

Also, a huge congratulations to Julie who has worked so hard to improve her fitness and lose weight and this morning hit her 2.5 stone marker 💪💪

Keep going Julie, you are doing amazingly 🙌🥳

29/08/2026

⭐️ Are you looking to improve your strength and fitness? ✅ Want to build a healthy lifestyle? ✅ Looking for support during weight loss or whilst taking GLP-1 medication? ✅ Need some guidance whilst returning to exercise after injury or surgery? ✅ New to exercise and want to build confidence? ✅ Want to learn some new lifts?

💪 Let me help you!

👋 Hi, I’m Hannah and I have a private Personal Training Studio in Frolesworth, near Lutterworth. I love working with people to reach their goals, improve strength, build confidence and see what their body is capable of 🙌

🏋️‍♀️ In my quiet PT studio, there’s no queueing for machines, no busy gyms, no intimidation - just well maintained equipment in a supportive environment, lots of fun and support, plenty of parking and a peaceful setting!

🏋🏽‍♂️ Sessions are tailored to meet your goals and needs, building progress each week and improving self confidence.

💪 I offer individual, paired and group sessions.

➡️ Comment below with ‘YES PLEASE’ for more information ☺️

28/08/2026

🦴 Strength training supports better bone and joint health 🦴 here’s how:

✅ It strengthens your bones!
✅ Maintains and increases bone density
✅ Reduces bone loss through ageing
✅ Lessens the risk of osteoporosis and bone injuries, such as fractures
✅ It improves balance, co-ordination, self-awareness and movement control
✅ Strengthens the muscles and connective tissue around the joints
✅ and so much more!

27/08/2026

🏋️‍♀️ Strength Training supports weight loss 💪 here is how:

✅ Helps you build muscle, which in turn increases your metabolism - so you naturally burn through more calories in a day to maintain your muscle, even at rest
✅ Encourages ‘after-burn’ where your body keeps burning calories after your workout to repair muscles and tissues
✅ Changes your body shape - weight loss is about more than the number on the scales!
✅ Preserves (and even builds!) muscles during weight loss - muscle can easily be lost if managing weight loss through diet alone, especially if using medication such as GLP-1’s
✅ Makes daily activities easier - as your fitness improves, you naturally move more and in turn will burn more calories
✅ Supports weight loss maintenance long term - once we get the weight off, we want to keep it off. By maintaining your muscle mass and keeping active, that becomes much easier to manage.

🏆 For the best results, we want to combine strength training with changes to our nutrition to build a healthier lifestyle for long term changes and not short term fixes 💪

26/08/2026

25/08/2026

Great classes last night, well done everybody 💪👏 it was great to see some new faces too ☺️

🏃 I currently have availability for my ‘Strength Training Circuits’ sessions on Mondays at 6pm and 7pm 🏋🏽‍♂️

🐴 I also have a couple of places in my ‘Horse Rider Fitness’ sessions on Wednesdays at 7pm 🏋️‍♂️

➡️ For more information or to join one of my small group classes, comment below with ‘YES PLEASE’ or drop me a message ☺️

📍 My classes take place next door to my PT studio in Frolesworth, LE17 5EE - hope to see you soon ☺️

17/08/2026

⭐️ Strength Training can help improve mental health ⭐️ along with many other benefits!

It can help with:
✅ Stress reduction
✅ Improved sleep
✅ Self-confidence
✅ Sense of achievement
✅ Boosts your mood
✅ Better brain health
✅ Supports brain health
✅ and so much more!

16/08/2026

⭐️ DID YOU KNOW? ⭐️ that strength training is about much more than physique and aesthetics? There are so many benefits to strength training, such as:

➡️ Improved mental health
➡️ Improved physical health
➡️ Weight loss
➡️ Better bone and joint health
➡️ Management of health conditions
➡️ Maintaining muscle mass
➡️ Better balance and coordination
➡️ Better posture
➡️ and so much more!

🏋🏽‍♂️ I’ll be talking about some of these benefits over the coming days, so keep your eyes peeled 👀

16/08/2026

📣 EXERCISE IS FOR EVERYONE 📣 you don’t have to look a certain way, have a minimum level of fitness or be a gym pro to start improving your fitness - it really is for anyone!

🏋🏽‍♂️ Start where you are and watch how your progress, you might be surprised!

💪 Build strength, endurance,
confidence, resilience and more; when you work out!

🏋️‍♀️ Come and have some fun. Working out doesn’t have to be boring!