Hannah Irons Fitness - Personal Training & Biomechanics Coaching

12/06/2026

All finished after a mammoth day of PT’s 🏋️‍♂️💪 thank you to all my lovely clients who kept me busy today and all through the week 🙏 I appreciate each and every one of you 💓 so many personal bests today too 🙌

I have some very limited availability for Monday and Tuesday next week, please message me or use the app to book in ☺️

I currently have availability to take on 3 new clients with regular sessions available Monday mornings, Tuesday mornings, Wednesday afternoons and early evening. Sessions based in Frolesworth. Please message me for more details 🙋🏻‍♀️

Have a great weekend everybody ☀️

26/05/2026

🥵 HOT WEATHER SESSIONS 🥵 I hope you all had a lovely bank holiday and are enjoying the sunshine?! ☀️ if you are anything like me, you probably struggle with the heat and it doesn’t motivate you to work out!

😎 Thankfully my PT Studio stays nice & cool and with lots of fan power; we can maintain a comfortable temperature during your Personal Training sessions.

🏋️‍♂️ In addition to this; I can adjust sessions to reduce the intensity, provide more rest breaks, reposition fans, fill up your water bottles, reduce the duration, focus on mobility, have a more theory based session around nutrition and exercise.

🏃‍♀️ Classes - the same applies to my group sessions! Whilst The Studio does tend to be warmer, we can get some great airflow in the room or move the session outdoors if cooler. I will always adapt sessions to prevent everyone from overheating 🥵

Don’t feel you have to miss your session because of the heat, we can always adapt ☺️

19/05/2026

🏋️‍♂️ PROTEIN 🏋️‍♂️ Ever get told to eat more protein, but not sure where to start? I’ve put together some ideas for high protein foods and snacks, to help you hit your goals.

➡️ Individual products may vary from those listed, so always check the product label to check protein content per portion.

🍱 What’s your favourite high protein food?

18/05/2026

These sessions are open to non-horse riders too 🙌 there’s currently space on Mondays at 8pm.

Fun, friendly and supportive sessions offering a full body workout 🏋️‍♀️

🐴🏋️‍♀️ HORSE RIDER FITNESS SESSIONS 🏋️‍♀️🐴 Come and join us for these fun fitness sessions, designed for horse riders! In these classes; we aim to improve riders strength, symmetry, balance, mobility, body awareness, endurance, stability and more!

📆 Mondays 8pm - 3 places available
📆 Wednesdays 7pm - currently fully booked

💃 These sessions started as a fitness class, but became a supportive community where likeminded people get to chat about horses, make friends, support each other and be supported, challenge themselves, learn, improve their ability in the saddle, lift weights with confidence, see their strength grow each week, dance, smile, laugh, cheer, meet up outside of classes, go to events together, share life updates and fitness wins, plus so much more!

🤸 In each session we work through a warm up, mobility session and then usually a circuit covering the full body; with targeted exercises for chest, back, upper body, lower body, core and cardio. At the end we have a good stretch off. As horse riders, we typically have various injuries and exercises can be adapted for individuals; so everybody can join in and benefit!

🏇 As a riding coach, personal trainer, biomechanics specialist, pilates instructor, horse rider and equestrian fitness coach; Hannah brings a wealth of knowledge to these classes; creating workouts for horse riders, helping individuals reach their full potential, adapting exercises for individual needs, improving form, aiding body awareness and more!

📍 Frolesworth, Leicestershire

⛓ To book your place: https://hannahironsfitness.as.me/schedule.php

🙋‍♀️ If you have any questions, please do not hesitate to send a direct message.

17/05/2026

⭐️ £10 TASTER SESSION ⭐️ Unsure if Personal Training is for you? 🤷🏻‍♀️ Did you know that I offer a Taster Session for just £10? 🤩

I offer these sessions for £10 (or £20 for a pair), so that you can come and see the PT studio, we can meet and get to know each other and you can get a feel for what a Personal Training session might look like for you 👌

🏋️‍♀️ Personal Training sessions are always unique to you and your goals, so we’ll have a chat about what you are working towards and may run through some assessments, before trying out some of the gym equipment.

📲 Book your session here: https://hannahironsfitness.as.me/taster-session

15/05/2026

⭐️ JUST 10 MINUTES ⭐️ motivation to exercise can be difficult and I completely understand that! Due to ongoing back/hip issues and my recent house move, I had completely got out of the routine of doing my own training sessions - it’s tough to balance everything and it’s usually prioritising ourselves that gets dropped when life gets hard.

However, I also know my mind and my body are always happier when I exercise and so this week I’ve promised myself that I’ll get back to eating better and exercising more.

My energy isn’t there at the moment and I don’t want to put too much pressure on myself; therefore I’ve been focusing on more Pilates style workouts and resistance band exercises to ease myself back in, which is feeling great!

But it’s also been hard to get going, so I’ve adopted the ‘Just 10 Minutes’ approach, where I aim to do a little bit, so it doesn’t feel like a huge task. Then 10 minutes becomes 20 minutes, then 30 minutes and before I know it; I’ve done 40 minutes or more!

Could you aim for just 10 minutes today?

14/05/2026

🚨 PROUD COACH ALERT 🚨 my clients all have different goals and therefore I create a programme that helps you achieve those goals.

➡️ For some these goals are sporting events such as running a half marathon, riding at a one day event, climbing a mountain or completing a tough mudder!
➡️ For many the goals are more around functioning for every day life; such as running around with the children/grandchildren, lifting the shopping bags, remaining independent in your own home, maintaining the garden.
➡️ For others, the goals are around weight loss, toning up, improving strength or rehabilitating from an injury or surgery, putting yourself first, learning new exercises, building confidence with exercise, social time.
🏋️‍♂️ Whatever your goals are, that’s what we work towards in your Personal Training sessions!

I love celebrating your goals with you, however big or small 🙌 👏 🥳

💪 As well as tonnes of Personal Bests in the gym, here are a few amazing client achievements recently:

🏆 Stood up in the shower for 2 days in a row, without need to sit down on the shower stool

🏆 Walked around a supermarket without a rest

🏆 Moved weights and heavy furniture around the house alone

🏆 Managing shopping bags much more easily

🏆 Feeling less stressed

🏆 Finding the gardening so much easier

🏆 Getting out the house when struggling with mental and physical health

🏆 Getting around the golf course more easily

🏆 Shoulder pressing 10kgs

🏆 Managing a lat pull down heavier than own bodyweight

🏆 Lost half a stone

🏆 Did a home workout

🏆 Completed week one of Couch to 5K

🏆 Prioritised self in a busy lifestyle

🏆 Enjoying exercise and healthier eating

🏆 Showed up for a session when not wanting to

🏆 Had a go at lifting weights in the gym, despite feeling self conscious

💪 What have you achieved recently? However big or small, I’d love to hear all about it! Please share below or feel free to send me a message!

🥅 What goals are you working towards currently?

13/05/2026

Hi everyone 👋 I’m so sorry for being quite over here! The last couple of months have been full on, as I prepared to move house; but Otis and I are now at our new home and getting more settled each day. It has been a huge life change, but I am now closer to the studio which massively reduces the commute 🥳

Thank you to everyone for their support, encouragement, offers of help, checking in with me, understanding when I’ve had to cancel or reschedule sessions - I appreciate each and every one of you 🙌 and feel very lucky to have such wonderful clients! 💓

I am fully back to work this week and have some availability for Friday sessions. I will soon be opening up spaces for new clients for Personal Training and have some availability coming up on Monday evening classes - please comment below with a ‘YES PLEASE’ or send me a message if you’d like to be the first to know about these 👌

Look forward to catching up with you soon ☺️

04/02/2026

⭐️ NEW PROGRAMME ⭐️ Would you like to lose weight? Get fitter? Reduce stress and overwhelm? Improve your mood? Feel more present with your friends and family? Look after yourself better? Improve your mood? Find calm in your life? Need some support and accountability? Then I have the programme for you!

📅 We start on Tuesday 10th February! Sign up now!

ℹ️ Every Tuesday at 7pm UK time, we have a live call (recorded if you can’t make it live)
➡️ You’ll receive resources to help you work through that week
👥 You have access to a wonderful community for support and accountability

🙋🏻‍♀️ Want to know more? Comment below with a ‘YES PLEASE’ and I’ll send you all the details!

Come and join us, we’d love to have you!