SB Health and Fitness

SB Health and Fitness SB Health and Fitness is more of a club than a gym. We are non judgemental, very supportive, and always here to help.

We can give advice with all aspects of health - both physically and mentally, nutrition, lifestyles and coping strategies.

07/02/2024

Hay all. Just letting you know Albert is here over the weekend of the 23rd - 25th of February. Let me know if you want to book a slot? :-) take care :-)

05/09/2023

Now the gym has gone 🥺🥺 it's time to move forward. First and foremost it's time to get back to some family time and enjoying some holidays. I haven't had a full week or so holiday with the family for, I suppose, nearly 10 years. Have some leisure time, hang around with some mates, and catch up with a few others. Get back to some of the adventures and challenges I love/hate so much 🫣🫣

Work wise, this is my new studio. It's not quite finished yet, but functional. Moving forward I'll be health coaching, concentrated on what I'm good at. Building holistic health and guiding people to be better versions of themselves, in comfort and privacy.

There's always a plan. Everything always moves forward, and everything consistently changes. Roll with it or fight it, it will still change. Just try to guide it so that you have the best chance of landing on your feet.

We just wanted to share this lovely response from Tony - one of our very inspirational members. If you want us to guide...
16/06/2023

We just wanted to share this lovely response from Tony - one of our very inspirational members.
If you want us to guide you too, then please get in touch via email : [email protected] or call 07982 030205 or message us via messenger or WhatsApp 07718 052896

“I would like to take this opportunity to thank everyone not just for the overwhelming level of support but the great friendships too, thank you to southern bear to sylvia, Charlie, mark for the wonderful classes that became the foundations of my journey. And thank you stu, not only did you accept me despite my problems you took me in regardless you showed me the way and showed me how to find the right path and truly understand where I've gone wrong in life and why. You showed me the true power of understanding food and what my body could really do when trained the right way. I only hope now that my story can become a shining beacon of hope for anyone else out there lost in the high seas of depression and despair like I once was and that SB health and fitness becomes the place for all the better themselves for many years to come.” Tony

5 week Core and Functional Strength Class; every Saturday 10/06/23 from 8am - 9am until Saturday 08/07/2023.Who is it ai...
05/06/2023

5 week Core and Functional Strength Class; every Saturday 10/06/23 from 8am - 9am until Saturday 08/07/2023.

Who is it aimed at?
All abilities from beginner upwards, male and female.

Goals of course - improve core strength, get fitter and stronger. Reduce the risk of injury and learn good technique.

Who am I?
PT level 3 qualified with over 12 years experience of working with groups and 121.

Where - your gym address.

Cost - £40 for 5 sessions. Non-members
£25 for 5 sessions. Members

Contact - Marc Browne 07762678120
[email protected]

There are limited numbers for course to ensure more attention for participants.

Massive respect for Tony. He has been training with us for just over 8 months and lost the equivalent of the heaviest ba...
30/05/2023

Massive respect for Tony. He has been training with us for just over 8 months and lost the equivalent of the heaviest bag we have in here. 5 and a half stone, 35kg. Only 1 stone to go to reach his target. Outstanding Tony 👏👏👏💪💪💪
This has changed not just yours, but all your family's future because you've been a massive influence to your brother and mother who have both lost significant weight by following the same healthy lifestyle.

£42 a month for single membership£77 a month for a couple£10 pay as you go£80 for 10 visits7.30am to 8pm Monday to Frida...
28/05/2023

£42 a month for single membership
£77 a month for a couple
£10 pay as you go
£80 for 10 visits
7.30am to 8pm Monday to Friday
Get support, advise, nutritional guidance, exercise plans, classes included with membership, training buddy, a friendship group, and free tea and coffee 😀😀☕️☕️
All it takes to start the ball rolling is a simple message or phone call.

Introducing the team and the classes we put on each week. Now with “pay as you go” option£10 per class or £80 for block ...
24/05/2023

Introducing the team and the classes we put on each week.
Now with “pay as you go” option
£10 per class or £80 for block of 10
ALWAYS FREE TO MEMBERS
07982 030205

Welcome to all our new followers. If you haven’t contacted us yet for more info on how we can kickstart your fitness, wh...
13/05/2023

Welcome to all our new followers. If you haven’t contacted us yet for more info on how we can kickstart your fitness, what are you waiting for?
Please be aware that our monthly membership and pay-as-you-go INCLUDES all our classes or use of the facilities.

Monthly membership is £42 a month without contract.

Pay for 10 sessions for £90

Pay as you go £10 a visit

We also have PTs that can give you that 1:1 time

We can also offer a gym buddy at certain times (individually or small groups) for those a little nervous or just confused about what to do.

Contact us now for further information

Call, email, text, WhatsApp or message us now for more details
📞07982 030205
[email protected]
WhatsApp 07718 052896

Unit 2, ladywood works, Leicester Road, Lutterworth LE174HD

24/04/2023

A massive congratulations to all our friends and followers that completed the TCS London Marathon yesterday and everyone else that competed in any event. You are all awesome. If you’ve been inspired by the people who have finished a marathon, half marathon, 10 k or 5k parkrun or walk - wolf run, or any other event - it could be you too!
You don’t have to be super human to want to aspire and achieve a goal - but we are here to help you achieve them no matter what they are.
Contact us if you’re wanting help to get started or increase/maintain your fitness goals.

Call us now on 07982 030205 or email [email protected] or message us for more information.
WhatsApp 07718 052896

Wishing all our members ( present, past and future) a very Happy Easter 🐣 Please get in touch with us for a look around ...
09/04/2023

Wishing all our members ( present, past and future) a very Happy Easter 🐣
Please get in touch with us for a look around our very friendly gym and a chat about how we can help with your health and fitness.

Today is international day of happiness. 😀 It’s a well known fact that regular exercise can release endorphins (hormones...
20/03/2023

Today is international day of happiness. 😀
It’s a well known fact that regular exercise can release endorphins (hormones) which helps relieve pain, reduce stress and improve your sense of wellbeing.
Talk to us today to see how we can make you happy 😃
07982 030205
or WhatsApp 07718 052896
Or email [email protected]

Address

Unit 2, Ladywood Works
Lutterworth
LE174HD

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 8pm
Saturday 8am - 2pm

Telephone

+447982030205

Website

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