01/05/2026
We love our carbs!!
Traditional meals in both African & Caribbean communities derive close to 60% of their total energy from carbohydrates. Way back when, carbs were heavily relied on to get through the hardworking days but there wasn’t much knowledge on the best way to prepare those staple meals— but we do now. Even though our meals provide us with essential energy— consumed in high quantities have a significant impact on blood sugar levels.
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From our yams, cassava & plantain to our rice & peas, dumplings all the way to fufu & sadza— we can find our balance of enjoyment without having to give these up! Modifying & not removed. The swaps we make are the stepping stone to understanding the versatility of our meals and still getting to enjoying them just as much. Simple swaps + growing knowledge = better structure without the guilt.
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nutritionalguidance
