Stockwood Park RFC

15/09/2026

🏉🍗 WINNER WINNER… CHICKEN DINNER! 🍗🏉

Don’t CHICKEN OUT of training this Thursday! Get down to Stockwood Park, put the work in on the pitch and then enjoy the perfect post-training combination…

🏉 RUGBY + 🍗 FOOD + 🍺 BAR = THURSDAY NIGHT SORTED!

This week’s post-training feast is a Roast Chicken Bowl — garlic & thyme roasted shredded chicken with roasted root vegetables, served with roast potatoes, stuffing and pigs in blankets. 😍

💪 And it’s not just about filling your boots! A high-protein meal after training gives your body the amino acids it needs to support muscle repair and recovery, while the carbohydrates help replenish the energy you’ve burned out on the pitch.

⏰ Food served from 8:30pm
🍺 Bar open after training
❄️ Chilled meal-prep option available to collect from the club.

🏉 NEW SENIOR PLAYERS ALWAYS WELCOME

Whether you’re an experienced player, returning after some time away, looking for a new club or completely new to rugby, come down and get involved.

Senior training: Tuesdays & Thursdays from 7:00pm.

Good rugby, good food, a few drinks and good company — what more do you need from a Thursday night? 🔴🟡

Train. Eat. Drink. Socialise. Repeat.

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12/09/2026

12/09/2026

12/09/2026

12/09/2026

Players vs supporters !!

On 20th September Stockwood Park Women are hosting a players vs supporters touch game at home.
Meet time 2:00pm, 2:30 kick off.
All players welcome, all ages, all abilities - bring a friend, bring your mum, come down and have some fun!

09/09/2026

🍜 POST-TRAINING MEALS ARE BACK THIS WEEK! 🏉💪

Put the work in on the pitch, then refuel and recover in the clubhouse!

🔥 THIS WEEK’S POST-TRAINING MEAL:
🍗 Spicy Singapore Chicken Chow Mein

And it comes with…

🥢 Spring Rolls
🍤 Prawn Crackers
🌶️ Garlic & Chilli Chicken Wings

⏰ Served from 8.30pm

A good post-training meal gives your body what it needs after a hard session. Protein helps repair and rebuild muscle, while carbohydrates help replenish the energy stores you’ve used out on the pitch — helping you recover and get ready to go again.

🥡 MEAL PREP AVAILABLE TOO
Don’t forget you can also book your chilled meal prep and collect it from the club — an easy way to keep your nutrition on track away from training.

Train. Refuel. Recover. Repeat. 🏉

Good Food. Good People. Good Recovery.

RugbyFuel Recovery SportsNutrition TeamMeal ChowMein RugbyLife

07/09/2026

06/09/2026

🏉 PRE-SEASON THRILLER AT HARPENDEN! 🔴🟡

A hugely encouraging first run-out for Park as we travelled to Harpenden for a “friendly practice” match on their 4G surface — played across 4 x 20-minute sessions.

The final score finished Harpenden 43–38 Stockwood Park, but that only tells half the story…

Park found themselves 43–12 down at the start of the third quarter, having been outplayed during the opening stages.

What followed was some comeback! 🔥

The boys found their rhythm, started putting together some excellent rugby and produced 26 unanswered points to fight their way back to 43–38 by the finish.

🏉 Park tries:
Connor Underwood
Olly Daly
Mark Smith
Jerome Isles
Thulani Dhiliwayo
Nick Dundee

🎯 Nick Dundee added 4 conversions.

There was plenty more to be positive about, with a number of our former Colts making their senior debuts and getting valuable experience of senior rugby.

It was also the first match in charge for new Head Coach Ronnie Speakman — although Ronnie wasn’t content with just watching from the touchline! 👀

With Park trailing heavily, Ronnie pulled on the Red & Yellow for the first time and stepped in at No.10 for a third-quarter cameo.

The result?

🏆 MAN OF THE MATCH!

A defeat on the scoreboard, but plenty to take away from the performance. A spirited comeback, senior debuts, six tries and some really encouraging rugby as the squad begins life under Ronnie.

43–12 ➡️ 43–38.

Not a bad way to blow away the summer cobwebs! 🔴🟡🏉

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06/09/2026

🏉 THE SEASON STARTS TODAY! 🏉

The wait is over — Minis & Youth Rugby is BACK at Stockwood Park! ❤️💛

If your child is aged 3–16 and you’ve been thinking about giving rugby a try, come on down and get involved! No previous experience is needed and new players are always welcome.

Rugby is about so much more than what happens on the pitch. At Stockwood Park we build everything around TREDS:

🤝 Teamwork
❤️ Respect
😄 Enjoyment
💪 Discipline
⭐ Sportsmanship

From our Micros aged 3–6, through Tag Rugby and into full Youth Rugby, there’s a place for every child — whatever their size, shape, speed, ability or experience.

💥 FREE TO TRY THROUGHOUT SEPTEMBER!

With RFU-qualified coaches, guaranteed meaningful game time and a friendly, welcoming atmosphere for players and parents alike, there’s never been a better time to discover rugby.

📍 Stockwood Park RFC, London Road, Luton LU1 3RN

Season starts TODAY — come on down, meet the coaches and give rugby a TRY! 🏉

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02/09/2026

🏉 POST-TRAINING MEALS ARE BACK! 🍛

Training hard is only half the job — recovery starts with what you put back in afterwards.

This Thursday, refuel straight after training with:

🍛 Chicken & Lamb Biryani
🧅 Onion Bhaji
🫓 Naan Bread

💪 Why eat after training?
Protein after exercise provides the amino acids your body needs to repair and rebuild muscle, while the carbohydrates in your meal help replenish the energy used during training. Getting a balanced meal soon after a tough session is a simple way to support recovery and prepare yourself for the next one.

⏰ Served from 8.30pm in the clubhouse

Train together. Eat together. Recover together.

Good Food. Good People. Good Recovery.

SportsNutrition TeamMeal Biryani RugbyLife SPRFC