BIG Health & Fitness

BIG Health & Fitness The UK's first overweight, obese and super obese gym club,with injury rehabilitation Specialist Train 1. We will give you monthly health checks and reviews.

9.

We connect people who have the same issues with weight, depression and anxiety to name just a few.

2. All staff and management have been or still going through the same ailments as our members

3. We will fully support your weight loss and fitness journey.

4. We have a GP referral Personal Trainer who is specialised in obesity, diabetes, mental and physical disabilities and injury rehabilitation

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5. All staff including key workers will be trained specifically to deal with weight issues.

6. We offer support from your home to the gym and throughout.

7. We set achievable goals, short, medium and long term.

8. We won’t put you on a diet, no food is banned.

10. We offer a social club with nights out to places such as dog racing, bingo, bowling. Holiday parties.

11. No screaming personal trainers, we will set you up a personal program designed to work for your needs and abilities.

12. We will introduce you to a key worker to train with you (if you want one), a key worker is just the same as you but has shown a keen interest in helping others. They will be trained in certain aspects of gym life.

13. We offer free training to people who have been through our system and show us the right qualities it takes to work with us.

14. We care.

❓How do I get started?✅Answer: If you’ve been thinking about getting fitter and/or healthier, figuring outwhere to start...
21/01/2023

❓How do I get started?

✅Answer: If you’ve been thinking about getting fitter and/or healthier, figuring out
where to start can feel overwhelming.

There is SO much info out there, how do you know what to believe?
The best way to start is to keep it simple.
If you’re going at it alone …
Just pick ONE THING and DO it.
Get regular exercise … start cutting sugar out of your diet … go to bed a little earlier (orget up a little earlier!) … or replace your afternoon vending snack with a piece of fruit …
and the list goes on.
When you’ve been consistent with it for a few days or weeks, you can add on.

You don’t have to overcomplicate things. The basics — when you’re consistent with
them — work!

💪How many goals are you going to tackle this year? ⬇️⬇️⬇
20/01/2023

💪How many goals are you going to tackle this year? ⬇️⬇️⬇

🔥What’s the “main thing” you can focus on — starting today — to move you closer to your goals?
18/01/2023

🔥What’s the “main thing” you can focus on — starting today — to move you closer to your goals?

🤤I’ve got a delicious 15-minute dinner recipe for you today… This White Chicken Chili is a great way to use leftover chi...
17/01/2023

🤤I’ve got a delicious 15-minute dinner recipe for you today… This White Chicken Chili is a great way to use leftover chicken. You also can make it with turkey. The best part about this recipe is the variety… You can eat it as-is or top it with diced avocado, shredded cheese, and/or chopped cilantro – or any of your other favorite chili toppings. TIP: If you have more time, you can even add more veggies – simply saute onions, carrots, celery, etc., in olive oil in the pot before adding the rest of the ingredients!

5 Ingredient White Chicken Chili (serves 4)

● 4 cups (950 ml) low-sodium stock (chicken or vegetable)
● 4 cups (600 g) cooked chicken, shredded (or 2 boneless chicken breasts)
● 2 (15-ounce) cans pinto or great northern beans, drained and rinsed
● 16 oz (425 g) jar of salsa verde
● 2 tsp ground cumin

Combine all the ingredients in a large pot and bring to a simmer at medium-high heat. When it starts to bubble, reduce the heat to medium-low and continue simmering for 5-10 minutes.

Ladle into bowls and enjoy with your favorite toppings! (And as always, tag me with a photo if you make this one — or leave a comment and tell me how you made it your own!)

Monday is the perfect day to correct last week’s mistakes.
16/01/2023

Monday is the perfect day to correct last week’s mistakes.

We wish everyone peace, happiness and prosperity. Happy New Year!
31/12/2022

We wish everyone peace, happiness and prosperity. Happy New Year!

22/12/2022

NEW YEAR SALE!!!

Our 10+1 Deal just got better! We offer 10 PT Sessions + 2 PT Sessions FREE if you book your Personal Training Session before January 1, 2023.

For enquiries, contact us via phone at 07581171181 or email at [email protected] for more information.


20/12/2022

In case you missed out on Nana Akua | Sunday 18th December, Great British Debate: Is it fair to rely on the army for everything?

Our very own Graham Waugh is one of the panelists and we want to hear your thoughts on the topic.

All credits to GBNews and Nana Akua

Your weekly reminder from Big Health & Fitness.
20/12/2022

Your weekly reminder from Big Health & Fitness.

Stay Focus in achieving your fitness goal! #
18/12/2022

Stay Focus in achieving your fitness goal!

#

17/12/2022

Jonathan has just come back from covid, he walked into the gym with a walking frame, within a few weeks he was excelling with every task in front of him. He has pushed himself and the only thing that holds him back is confidence, just goes to show that ultimately it’s his mind we need to change not his exercises.


Let us help you track and improve your fitness journey at Big Health & Fitness! For enquiries, contact us via phone at 0...
16/12/2022

Let us help you track and improve your fitness journey at Big Health & Fitness!
For enquiries, contact us via phone at 07581171181 or email at [email protected] for more information.


Address

3 Wigmore Park
Luton
LU29

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+447581171181

Website

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