Michael Cox Fitness

04/08/2026

Looking for a PT who want’s to do some gym hours in a personal training facility if you know anyone tag them in please and I’ll contact them.

06/07/2026

28/06/2026

2 spaces left.

Ben Nevis Climb
10th-12th of July
Coach and accommodation £200

Thinking of joining us for Ben Nevis? 🏔️

We’re heading to Ben Nevis and have a few spaces left if anyone would like to come along.

📍 Dates: 10th–12th July
🚌 Travel: Coach travel included
– Leaving early Friday 10th July
– Climbing Saturday 11th July
– Returning Sunday evening

🏠 Accommodation:
Dorm / shared-style accommodation near Ben Nevis

💷 Cost:
Approx £200 (covers travel + accommodation)

You don’t need to be a seasoned hiker — just willing to train, take it steady, and be part of a supportive group.

If you’d like more info or want to reserve a space, drop a comment or message us

02/06/2026

A year from now, you'll wish you started today.
Not because of how you'll look.
Because of how differently you'll move through the world.
More energy. Less pain.
Confidence that comes from knowing your body is capable.
Stairs that don't wind you. Bags you carry without thinking. Mornings that feel easier.
None of that happens overnight. All of it happens if you start now and stay consistent.
One year. Steady effort. Real change.
Free intro session, just DM or comment INTRO.
Come and start your year.

25/05/2026

This is what a Monday session at MCF actually looks like.

No dramatic music.
No one roaring at a barbell.
No one looking around to see if anyone noticed.

Just people doing the work. Quietly. Consistently. A few laughs. Some effort. A coach who knows everyone's name and what they're working on.

That's the whole thing. If that sounds like your kind of room, come and see it.

Free intro session, just comment INTRO or send us a DM and we will book you in.

22/05/2026

I love this bit more detail than your normal review. Now I going to be honest, Rothna, gets the most out of our sessions because she REALLY listens to whats said and takes it on board, but not just that she wants to learn to be better. 👌

21/05/2026

Tuesday Gate circuit.

https://gymcatch.com/app/provider/10408/courses/41498