21/02/2023
🧊 🧊🧊🧊🧊🧊🧊🧊🧊🧊
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First 1 this year was tough but we will build up to it.
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3 mins completed ✅
5 degrees 🥶
🎯 5 mins -
(need to make sure shoulders go under )
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Ice baths can be beneficial for your body in many ways.
They can help reduce inflammation, improve your circulation, reduce muscle soreness, and even help with recovery after a strenuous workout. Ice baths can also help boost your immune system and reduce stress.
