Fbl Luton

05/12/2023

5 exercises - 30 secs on 15 secs off (rest) x5 rounds

Plank
Mountain climbers
Press ups
Bicycle crunches
Burpees

Workout in 15 minutes 💪

17/02/2023

17/02/2023

For those that think you can’t you 100% can 💪

Online, stock images tend to show older women exercising with featherlight weights. Personal trainer Anna Jenkins knew this wasn’t representative – so she set up an al...

16/02/2023

Food - Fitness - FOCUS
The Key To Our Sucess

If you've been thinking about joining us take a look at what our ladies have to say about our programmes. We have 7 spaces available for our next 28 day body transformation programme. Comment "interested" below for more info.

➡️ Meal plans

➡️ 24/7 Mentor and Coaching

➡️ Progression tracking

➡️ Fun and varied sessions

➡️ Be part of a community

➡️ Ladies 30+

➡️ Suitable for all fitness levels

Dionne
07368163250

13/02/2023

FOOD - Fitness - Focus
The Key To Our Sucess

New month means new recipes. Try our Jerk chicken recipe which gives you 4 servings. Plenty of protein and low carbs. 😋

Join us at Fitter Body Ladies Luton and get 100's of delicious healthy recipes.

Dionne
07368163250

06/02/2023

06/02/2023

FOOD - Fitness - Focus - The Key To Our Success

We provide all of our members with lots of healthy recipes so our ladies never get bored of what to cook. We have breakfasts/lunches/dinners and even snacks. Try our Burrito bowl which is healthy and filling. All of our recipes come with a barcode for our ladies to easily scan into their food trackers.

😋

05/02/2023

05/02/2023

04/02/2023

Our very first ever member of the month for Jan is Carol 👏👏

Carol has been a prime example of an Fbl member for Jan by sticking to the meal plan as much as possible and following it up with pictures in the group for inspiration and motivation.

Carol also sends her weight and body fat every week without fail.

Carol is always welcoming to other fbl ladies at the sessions and tries to help the new ladies if needs be.

Carol has been trying to improve her overall fitness/wellbeing by attending the sessions and trying new things.

If Carol can't make a session she always cancels via the app.

Carols goals initially are weight loss and Carol has lost a mammoth 5.1kg (11.2lbs) on the January Jeans challenge and 2.8% body fat.

Well done Carol who is modelling her prize which is a special edition FBL tshirt 😀

31/01/2023

Always love spending time with this generation ❤️

We had the wonderful Fitter Body Ladies Luton visit us this morning for a lovely armchair exercise session! It was a great workout by such a lovely person! Thank you! 💜🙏