23/06/2026
Steal my class plan 😈
50min intermediate class plan
Starting with Footwork which i forgot to record 😅
Beginning on heels hip width apart, wide stance heels then toes, toes hip width then running.
Onto shoulder bridge to warm up spine and into single leg pulses to activate glutes.
Main workout
1. Step ups on box and pulses
2. Curtsy Lunges, add arms sweeps, scooter and pulse
3. Skater with standing knee lift and spine twist. Scooter and squat pulses.
4. Plank series, open carriage to knee hover. Add leg extension. Hold leg extension and scooter. Hold and pulse.
5. Cross Sitting bicep curl, add hip lift and overhead bend. Adding leg lift and finish with pulses moving from hip.
6. Roll ups with arm circles (reminder to tie hair back for this one) 😭
7. Adding single leg tabletop
8. Tabletop to teaser. Finish with pulses keeping legs still, moving torso up and down.
