Titanium PT Lurgan - Marc Whiteside

Titanium PT Lurgan - Marc Whiteside Personal training services to help you achieve your health, fitness and wellbeing goals.

11/10/2023
10/10/2023
30/09/2023
28/09/2023
Good morning all😊Unfortunately anyone can and possibly will experience stress/trauma within their lifetime.Good nutritio...
22/09/2023

Good morning all😊

Unfortunately anyone can and possibly will experience stress/trauma within their lifetime.

Good nutrition, exercise, social interaction, along with sleep are crucial to alleviate the negative symptoms associated stress/trauma.

However this may feel easier said than done, as a night of poor sleep associated with symptoms of insomnia and/or nightmares/night terrors can really impact your day.

If you are struggling here are some useful tips to reflect on upon starting your day.

I hope you find them useful.

Have a good day, Marc.

Address

Lurgan

Opening Hours

Monday 10am - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 8pm
Sunday 9am - 2pm

Telephone

07743454010

Website

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