The Recovery Room Lurgan

28/05/2026

Heatwave training hits different ☀️🥵

When you’re pushing hard in high temperatures, your body is under extra stress — dehydration happens faster, heart rate stays elevated longer, muscles fatigue quicker, and recovery can take a bigger hit than usual. Ignoring recovery in this weather is where injuries, burnout, and poor performance start creeping in.

Recovery isn’t just a luxury during a heatwave — it’s part of the training.

Here’s what can help ⬇️

⚡ Compression boots
Help improve circulation and reduce that heavy, fatigued-leg feeling after intense sessions.

🔫 Massage gun therapy
Great for loosening tight muscles, increasing blood flow, and reducing soreness before it turns into stiffness.

🔥 Sauna blanket sessions
Can help relax the body, promote recovery, and support muscle relaxation after long training days.

💆 Sports massage
One of the best ways to release tension, improve mobility, and keep your body moving properly through heavy training blocks.

Listen to your body, hydrate properly, recover seriously, and train smart in the heat 🌡️💪

10/05/2026

Tired of restless legs keeping you awake?

Restless legs can make it difficult to relax, switch off, or get quality sleep. Compression therapy helps stimulate circulation and soothe tired, achy legs. Helping your body to feel calmer at the end of the day😴💪🏻

💨boosting circulation to encourage healthy blood flow through the legs

🦵relieving tension and discomfort through gentle rhythmic pressure to reduce heaviness and fatigue

🌕 supporting better sleep, relaxed legs can make it easier to unwind and get comfortable at night

⚡️recovery and relaxation- perfect after a long day on your feet, workouts, or evening wind down routines.

Dm to start your recovery at the Recovery Room📲

10/05/2026

Feeling stressed or burnt out?🤕

Our sauna blanket could help♨️
Stress and anxiety affect millions of people everyday. Our Sauna blanket offers a simple, yet effective way to relax your body and calm your mind💆🏻‍♂️💆‍♀️

⭐️promoting relaxation through the lowering of colestiol though heat encouraging deep muscle relaxation 🔥

🧠supporting mental clarity through improved circulation and endorphins release to hep boost mood and mental focus 🧘🏻

😴through multiple sessions may support a healthier sleep pattern 😴

Dm to start your recovery at the Recovery Room💪🏻

26/04/2026

Goodluck St Paul’s From The Recovery Room💪🏻🏆

Our Senior Men are out again this Thursday night, away to Keady at 7pm

Our Senior ladies are also away to StPeters for their second game of the league.

We wish them both the best of luck.

Thank you for the wonderful support from all our match ball sponsors including The Recovery Room who sponsors this weeks!

Beidh ár gcuid fear sinsir amuigh arís an Déardaoin seo chugainn, as baile in éadan an Chéide @ 7pm

Beidh ár gcuid ban sinsir ag imirt as baile in éadan Naomh Peadar fosta don dara cluiche sraithe acu.

Guímid gach rath orthu beirt.

Go raibh maith agaibh as an tacaíocht iontach ó gach urraitheoir liathróide cluiche, lena n-áirítear The Recovery Room atá ag déanamh urraíochta an tseachtain seo!

16/04/2026

🏃‍♀️BELFAST CITY MARATHON 2026🏃

Packages now available to those who take on the monstrous 26.2 miles for preparation and post-marathon recovery at the Recovery Room Lurgan🙌🏻

🥵Package includes 1 hour slots the day before of and day after the marathon; including usage of all equipment 👟

£50 pounds worth of value for £30!

Dm now to secure 💪🏻🏃‍♀️🏃

02/04/2026

Everything you need to recover — all in one session 💪
All treatments are included within our 30-minute or 60-minute slots, so you can mix and match what your body needs most.

💆 Massage therapy is booked separately
💉 B12 injections must be arranged directly through EMK Aesthetics and Wellness

Simple, flexible, and built around your recovery. Book your session today and start feeling the difference.

02/04/2026

⚡️Arthritis can make even simple movements feel uncomfortable, with ongoing pain, stiffness, and reduced mobility.⚡️

Pulsio Tem Pods use TENS therapy to send gentle electrical pulses through the skin. These pulses help block pain signals from reaching the brain, stimulate the release of endorphins (your body’s natural painkillers), and encourage muscles around the joints to relax. By reducing tension and improving local circulation, this may help ease stiffness and support smoother, more comfortable movement.💆🏻‍♂️

While it doesn’t treat the underlying condition, it may aid common arthritis symptoms as part of your daily routine.💪🏻🥳

28/03/2026

26/03/2026

Struggling with restless legs at night?
You’re not alone — that constant urge to move can seriously impact your sleep and overall comfort.
Compression boots might be a game-changer. By applying gentle, rhythmic pressure to your legs, they help improve circulation and reduce the uncomfortable sensations linked to restless legs. Think of it as a relaxing massage that supports blood flow and eases tension after a long day.
✨ Benefits you might notice:
• Reduced tingling or “crawling” sensations
• Improved circulation
• More relaxed muscles
• Better sleep quality
Adding compression therapy into your routine — especially in the evening — could help you wind down and finally get the rest your body needs.
Always check with a healthcare professional if symptoms persist, but small changes like this can make a big difference

24/03/2026

♨️Infrared sauna blankets aid weight loss by raising core body temperature to boost metabolism and burn 300–600 calories per 60-minute session, mimicking moderate exercise. They promote deep sweating for detoxification, reduce water weight, and improve circulation to aid post-workout recovery. While effective for calorie burning, they work best as a complement to diet and exercise rather than a direct replacement. ♨️

Key Weight Loss & Wellness Benefits:
· Increased Caloric Burn: The intense, deep-penetrating heat causes the heart rate to rise, increasing metabolism and burning calories (often comparable to a brisk walk or light jog) while sitting still.

· Water Weight Reduction: The intense sweat produced in a session can lead to an immediate, temporary reduction in water weight.

· Metabolic Boost: Consistent use of infrared heat may help increase metabolism over time.

· Improved Recovery: By reducing muscle soreness, stiffness, and inflammation through enhanced circulation, users can return to exercise faster, supporting long-term weight loss goals.

· Stress Reduction: The heat helps lower cortisol levels (stress hormones), which can reduce stress-related fat accumulation, particularly around the belly.

· Detoxification: The deep, intense sweating from the heat helps flush out toxins, which can contribute to improved overall metabolic health.


PLEASE NOTE: These blankets are not a "miracle" tool and are most effective for weight loss when used alongside a healthy, balanced diet and regular physical activity