The Recovery Room Lurgan

06/08/2026

🚨 LIMITED TIME OFFER 🚨

Recovery is always better with a teammate, friend or training partner! 💚

From 10th–24th August, bring a friend along and they’ll get 50% OFF any 1-hour session.

Whether you’re recovering after training, preparing for your next game, or just looking after your body, now’s the perfect time to experience The Recovery Room together.

✅ Compression Therapy
✅ Red Light Therapy
✅ Sauna Blanket
✅ Sports Massage

📅 Offer valid: 10th–24th August

30/06/2026

Whether you’re in the middle of your season or preparing for the next one, recovery is just as important as training.

At The Recovery Room, we help athletes of all levels stay performing at their best with treatments tailored to your sport and your goals.

✅ Sports Massage
✅ Injury Prevention
✅ Recovery & Rehabilitation
✅ Mobility & Performance

Don’t wait until an injury sidelines you—invest in your recovery and keep your body performing week after week.

📩 Send us a message to book your appointment today.

29/06/2026

🏃‍♂️ Running the Belfast Half Marathon on September 20th? 🏃‍♀️

Your training doesn’t stop with the miles you run—recovery is where the gains are made.
Whether you’re dealing with tight calves, sore hamstrings, or just want to feel your best on race day, we’re here to help.

✅ Sports Massage
✅ Pre-Race Preparation
✅ Injury Prevention
✅ Recovery Treatments

Get your body race-ready and give yourself the best chance of crossing that finish line feeling strong.

Additionally, one of our clients is running the marathon for a good cause and it would be appreciated if you could help with his fundraiser

https://gofund.me/139204c39

📅 Appointments are now open in the lead-up to the Belfast Half Marathon on September 20th.

29/06/2026

Thursday 2nd and Saturday 4th💪🙌

27/06/2026

Never thought of using a sauna blanket?

Here’s some of the benefits our clients have experienced 💪🙌

28/05/2026

Heatwave training hits different ☀️🥵

When you’re pushing hard in high temperatures, your body is under extra stress — dehydration happens faster, heart rate stays elevated longer, muscles fatigue quicker, and recovery can take a bigger hit than usual. Ignoring recovery in this weather is where injuries, burnout, and poor performance start creeping in.

Recovery isn’t just a luxury during a heatwave — it’s part of the training.

Here’s what can help ⬇️

⚡ Compression boots
Help improve circulation and reduce that heavy, fatigued-leg feeling after intense sessions.

🔫 Massage gun therapy
Great for loosening tight muscles, increasing blood flow, and reducing soreness before it turns into stiffness.

🔥 Sauna blanket sessions
Can help relax the body, promote recovery, and support muscle relaxation after long training days.

💆 Sports massage
One of the best ways to release tension, improve mobility, and keep your body moving properly through heavy training blocks.

Listen to your body, hydrate properly, recover seriously, and train smart in the heat 🌡️💪

10/05/2026

Tired of restless legs keeping you awake?

Restless legs can make it difficult to relax, switch off, or get quality sleep. Compression therapy helps stimulate circulation and soothe tired, achy legs. Helping your body to feel calmer at the end of the day😴💪🏻

💨boosting circulation to encourage healthy blood flow through the legs

🦵relieving tension and discomfort through gentle rhythmic pressure to reduce heaviness and fatigue

🌕 supporting better sleep, relaxed legs can make it easier to unwind and get comfortable at night

⚡️recovery and relaxation- perfect after a long day on your feet, workouts, or evening wind down routines.

Dm to start your recovery at the Recovery Room📲

10/05/2026

Feeling stressed or burnt out?🤕

Our sauna blanket could help♨️
Stress and anxiety affect millions of people everyday. Our Sauna blanket offers a simple, yet effective way to relax your body and calm your mind💆🏻‍♂️💆‍♀️

⭐️promoting relaxation through the lowering of colestiol though heat encouraging deep muscle relaxation 🔥

🧠supporting mental clarity through improved circulation and endorphins release to hep boost mood and mental focus 🧘🏻

😴through multiple sessions may support a healthier sleep pattern 😴

Dm to start your recovery at the Recovery Room💪🏻

26/04/2026

Goodluck St Paul’s From The Recovery Room💪🏻🏆

Our Senior Men are out again this Thursday night, away to Keady at 7pm

Our Senior ladies are also away to StPeters for their second game of the league.

We wish them both the best of luck.

Thank you for the wonderful support from all our match ball sponsors including The Recovery Room who sponsors this weeks!

Beidh ár gcuid fear sinsir amuigh arís an Déardaoin seo chugainn, as baile in éadan an Chéide @ 7pm

Beidh ár gcuid ban sinsir ag imirt as baile in éadan Naomh Peadar fosta don dara cluiche sraithe acu.

Guímid gach rath orthu beirt.

Go raibh maith agaibh as an tacaíocht iontach ó gach urraitheoir liathróide cluiche, lena n-áirítear The Recovery Room atá ag déanamh urraíochta an tseachtain seo!

16/04/2026

🏃‍♀️BELFAST CITY MARATHON 2026🏃

Packages now available to those who take on the monstrous 26.2 miles for preparation and post-marathon recovery at the Recovery Room Lurgan🙌🏻

🥵Package includes 1 hour slots the day before of and day after the marathon; including usage of all equipment 👟

£50 pounds worth of value for £30!

Dm now to secure 💪🏻🏃‍♀️🏃