Brónagh McEvoy Fitness

07/12/2022

Strength training!

Massive benefits come with strength training and every single one of us would benefit from adding it to our lives.

In short:
Lifting weights = More muscle
More muscle = Increased metabolism (& a tighter body composition 🙌)
Increased metabolism = Weight loss

The main strength exercises that cut through the fog on how to strengthen your body without any fancy stuff include squats, dead lifts, bench press & bent over rows. (My favourite kind tbh!)

As long as your form is good and your mobility allows you to move into the right ranges of motion, you will reap many rewards from focusing on strength exercises.

I would highly recommend a good strength programme to everyone! - No matter what age, race or creade you are. A strong and healthy body will take you a long way and make life a hell of a lot easier in the process. 💪🧡

14/11/2022

Heyyyy! If anyone wants to avail of some discount with The Protein Works you can use this link ☟︎︎︎
https://tidd.ly/3g3BeQE
Use code: BRONAGH
.....I recomend their whey 360 extreme 👌

Protein powders, protein snacks and protein foods - we've got the lot! Protein Works is a multi-award winning brand offering a massive range of premium grade supplements at exceptional prices to help you achieve your goals.

14/10/2022

Did you know that strawberries have 𝒔𝒍𝒊𝒈𝒉𝒕𝒍𝒚 more vitamin C than oranges?

Who knew?!...I certainly didn't know that when I was wee lol!

You may or may not know but vitimin C is necessary for the growth, development and repair of our tissues along with lots of other body functions such as:
💛 A strong immune system
💛 Production of collagen
💛 Absorption of iron
💛 Healing wounds
💛 Keeping cartilage, bones & teeth healthy

We also don't produce it naturally so it's important to supplement and add foods containing it if you want to reap it's rewards!

If you have a blender, try this smoothie for a lovely wee boost of vitamin C goodness!

Brónagh x

11/10/2022

To find this at the end of a narrow alleyway.... such a unique & beautiful place ♡︎

26/06/2022

Few snaps from the Bangor Coastal Sportive 😄

10/05/2022

🥰

27/04/2022

Do it NOW. This is the only time that matters.

Brónagh x

05/04/2022

Age is but a number 🌟💪

08/11/2021

What's important to you? Follow that path and focus on 𝘆𝗼𝘂 first. ♡︎

20/10/2021

I love coaching! I love helping people find their confidence to live a long & healthy life!

With the right guidance for your personality, you can achieve anything!

If you feel like your stuck in the same loop....my advice is to take control once and for all! - I'm coming from a place of love & respect for you when I say that.

Life is full of lessons and hurdles & ups and downs and it is YOUR responsibility to take whatever action you need to nurture your body & mind in such a way that resonates with you.

Life is a game & if you want to play to succeed & feel great, you need to get out of your own way & follow your gut instincts. Don't keep putting it off. You are worth more than that! 🤍

Brónagh x