Andali Fitness

18/06/2026

FIT 4 LIFE

Hi folks,

On Saturday the 15th August, I will be joined by Chloe and Chelsea to co-host a presentation covering all things exercise, fitness, nutrition and injury prevention. This is a presentation suitable for everyone, whether new to exercise or an experienced athlete, all are welcome and encouraged.

Pay just £10 per ticket and join us between 0900 - 1200 to unravel the confusing and often conflicting advice given by the government, media and social influencers around health and fitness.

We will have a couple of breaks and will also host a Q&A session at the end, so if you have any queries on these topics, please email them to me at [email protected] so that we can answer them fully on Saturday morning.

We are very lucky to be sponsored by Ludlow Nut Company and Radnor Hills, which enables us to give every member of the audience a goody bag at the end of the presentation.

You can buy your tickets here:
https://ludlowassemblyrooms.co.uk/show/fit4life/

Feel free to comment and share, and lets get the word out there and help as many people as we can.

Andy x

13/06/2026

Hi folks,

Ahead of next Saturday's Andali Events, Midsummer Mortimer Trail race, and as part of our membership of the Mortimer Trailblazers, Harriet Dearden, Benjamin Silvey and I had fun clearing the long, tricky overgrown section from Wapley Hill Fort down to Byton.

There is one more notoriously overgrown section north of Kington that remains, but this is being tackled by more members of the Trailblazers on Tuesday.

It promises to make for good progress, and the work makes it much easier to see the exposed tree routes and rocks

Less than one week to go 😊

summerfun

11/06/2026

NEW CIRCUITS ALERT!!

Hi folks,

On Wednesday 1st July, two new circuits and various PT slots will be added to the Monday and Thursday sessions.

So from the week starting on Monday 29th June there will be a total of six, circuits on Mondays, Wednesdays and Thursdays 0915 - 1015 and 1800 - 1900.

Also PT slots will be available on Wednesdays between 1300 - 1800. These will go on a first come first served basis, so grab your slot while they still exist.

Even more 'fun'!!

Andy x

09/06/2026

It won't be long until Ludlow Cub Scouts will be having fun on thie Andali Fitness obstacle course down at Ludlow Rugby Club.

09/06/2026

It won't be long until Lublow Cub Scouts will be having fun on thie Andali Fitness obstacle course down at Ludlow Rugby Club.

09/06/2026

08/06/2026

James having fun at yesterday's Sunday Strength Club...

07/06/2026

Awesome effort from everyone at today's Sunday Strength Club.

It consisted of three parts...

1. Warm up

2. Main movements - strength

3. Finishing fun - power and plyometrics

Great fun at the end with the dog sled pull

See you next Sunday 0900 - 1100.

06/06/2026

MEET THE TEAM

Hi Folks,

On Saturday 15th August 2026 Chloe, Chelsea and I will be hosting 'Fit 4 Life'.

This is a health and fitness presentation at Ludlow Assembly Rooms between 0900 - 1200. Tickets will be available on the Assembly Rooms website from Tuesday and cost £10 each.

But who are we and why should you come?

Chloe is a qualified Sports Therapist and has had her own business CGS Sports Therapy for over 12 years. She offers injury diagnosis, rehabilitation programmes, level 4 massage, dry needling and manual lymphatic drainage.

Andy was a former Royal Marines Commando, School Instructor and Maritime Security Officer. In 2015 he set up Andali Fitness a PT and fitness business, and in 2022 along with a business partner he set up Andali Events a race and events organising company. He is a level 2 gym instructor, level 3 Personal Trainer, level 4 Strength & Conditioning coach and is certified to work with older adults.

Chelsea, with more than 9 years of experience, is a Level 2 & Level 3 Beauty Therapist, a qualified Nutritionist, and a Level 3 Personal Trainer. She offers personalised training, nutrition coaching, and massage therapy.

Sharing a passion for helping people become fitter and healthier, and with a combined experience of more than 30 years we are excited to offer you the chance to filter all the mixed messaging on social media and influencers, and learn how to truly become fitter, healthier and stronger.

So why not join us on Saturday 15th August. If you have any questions please email them to me at [email protected] and we will address them in the panel Q&A section at the end of the presentation.

We look forward to seeing you.

01/06/2026

Hi Folks,

Well, April and May have been busy for you all in the Andali Fitness family. Here are just a few photos and descriptions of the amazing events and races you lovely people have got involved with over the past two months.

I wonder what June and July has in store.

Fantastic effort, everyone. Keep having 'fun'.

Andy x

Pete and Lily H: Eastnor Mud Bath

Harriet D: Easter Egg 'O hunt, mammothon

Laura E: Easter Egg 'O hunt, half mammothon

Lyn B: Easter Egg 'O hunt, Storm The Castle Sprint course (2nd female)

Steve B: Easter Egg 'O hunt, Storm The Castle Full relay, Swansea 3.5km swim

Henry B: Easter Egg 'O hunt

Dan F: Birmingham half marathon (1h 34m), Storm The Castle relay (1st place)

Iain P: Easter Egg 'O hunt, Edale skyline, Teifi valley trail (83 miles), Ultra Trail
Snowdonia, dumbbell bench press PB (30kg)

Caroline P: Mammothon, HOWUM30, Clun Valley Challenge (26 miles)

Chris S: Easter Egg 'O hunt, Church Stretton Spunch, Tusker 10k, Comer Woods
Trust 10k

Susanne: Easter Egg 'O hunt

Rose T: Easter Egg 'O hunt

Andy F: Storm The Castle Full relay

Hattie J: Hyrox Glasgow Pro and Hyrox Birmingham womens open (22nd and 6th
respectively, in age group)

James C: Half mammothon, Edale Skyline

Ollie P: Heptonstall fell race, Mammothon, Kilmington Kanter, Wrekin Orienteers
Summer series Ludlow, Caradoc Classic fell race , Batch Bash fell race (1st in all
races)

Laura P: SW80k, Clun Valley Half, HOWUM 50k, Clun Valley Challenge (26 miles),
Storm The Castle Full course