Andali Fitness

14/09/2026

Congratulations to this team of amazing ladies for having fun completing the Great North Run at the weekend.

Well done all.

03/09/2026

30/08/2026

So, what is this Andali Fitness 'cult' all about?

Believe it or not, a good friend was warned about Andali Fitness being a cult a few years back.

He took the chance and turned up anyway, and hasn't looked back.

Many other people had been warned that the circuits are way too hard, and only for 'proper' athletes. They too, turn up and keep 'chipping away' each week, with great results.

Although I am happy to have a reputation for hard circuits, that is only half the story. Each circuit is only as hard as you want it to be. You get out of it what you want.

I am there purely to come up with great functional programming, encourage you, coach you and more often than not, have fun with you.

The people that come to the circuits range from beginners to elite, teenagers to octagenarians, men and women, injured to healthy.

All are welcome, all are encouraged, all benefit.

If you truly want to improve your health and fitness, no matter your ability, drop me a message and lets start your journey together.

In the meantime, enjoy watching some of our cult members having fun with an accessory strength session 😊

Andy x

30/08/2026

27/08/2026

Morning folks
If anyone fancies joining Harriet, me (and possibly James) Saturday for a hike around the Mammothon route, we'll be leaving the Discovery Centre car park at 0800 and aiming to finish by 1700 😊

22/08/2026

Hi folks,

I had a bit of fun at Teme Leisure, practising 'light' strength movements for 75 minutes:
1. Deadlifts up to 5 x 130kg
2. Zercher squats up to 5 x 80kg
3. Pull ups up to 5 x 12.5kg
4. DB bench press up to 5 x 37.5kg
5. Toes 2 bar, reverse levers
6. Romanian deadlifts up to 5 x 120kg
7. 2 plate defecit RDL up to 5 x 80kg
8. 2 plate defecit deadlifts up to 5 x 80kg

What have you been up to today?

Andy x

20/08/2026

Thank you!

20/08/2026

Thank you!!

19/08/2026

A great day of exercise, inbetween and with clients and circuits:

0915 - 1015: Andali Fitness circuit - 1 A 1 B etc
1130 - 1200: Mobilty with client
1240 - 1352: Strength:
1. Zercher squats
2. DB bench press @ 37.5kg
3. 2 min dead hang
4. Leg extensions
5. Leg curls

I'm ready for some food now 🤣
leg curls