Laura Tziros pre and post natal and personal trainer

05/06/2026

05/06/2026

Let's go Emma Martin 💪💪

🔥 ONE DAY TO GO! 🔥

We’re almost there…

Tomorrow, Ludlow Rugby Club plays host to an incredible day of sport and entertainment, and we can’t wait to welcome you all.

If you don’t know by now, where have you been?! 😅

🏋️ Men’s & Women’s Strongman
🏉 Rugby 7s
🏰 Inflatables for the kids
🍔 Food & refreshments
🎵 Music

Whether you’re coming to support the athletes, enjoy the rugby, or just looking for a great family day out, there’s something for everyone.

📍 Ludlow Rugby Club
⏰ First lifts at 11am
🎟️ £5 Adults | Kids FREE

Come down, make some noise, and help create an atmosphere worthy of the athletes who’ve worked so hard to get here.

See you tomorrow! 💪🔥

FamilyDayOut StrengthSport

03/06/2026

I workout to be strong.
Mentally, emotionally and physically

03/06/2026

🌞🌞🌞 summer holiday swimming lessons. 🌞🌞🌞

Availability

1:1 £23
2:1 £26 need to be similar ability

Thursday the 23rd of July
12:30, 1:30, 3:30, 4:00 and 5:30

Thursday 30th of July
Currently full

Thursday the 6th of August
Currently full

Thursday the 13th of August
Currently full

Thursday the 20th of August
Currently full

Thursday the 27th of August
12:30

26/05/2026

Don't forget classes tonight
Step,
Legs bums and tums
Boxercise.
Air con is on so fingers crossed it will cool us down.

09/05/2026

Busy beginner step today. New participants always welcome

09/05/2026

Bust strength and conditioning at 8am this morning. 20 participants. Working full body using bar and dumbells.

07/04/2026

The sun may be out but don't forget your classes tonight. No skiving 😉

04/03/2026

When it's only Wednesday but it feels like a long week already. Time to sit in the sun 🌞🌞🌞