Fit to fight Lowestoft

17/03/2024

So it’s Sunday and time to plan your week ahead 😜

Look at this lot they are a friendly bunch that just love starting their week on a high 🤪

Some great tunes and fun workouts to get you ready for what life throws at you 👊

This class not only helps your body get fitter but your mind also 🙏 nothing like releasing that dopamine and getting rid of that stress in a friendly environment

Fit to Fight lets you work at your own level and to achieve your own personal goals so if this is something that you need help with or want to improve why not give it a try for FREE 😜 Every Monday night at Carlton Colville Community Centre at 6.30 pm - 7.30 pm

The hardest part of this class is turning up and walking through the door so I can help you with that as I’ll meet you at the door and only part you’ll need to do is meet me there also 🙏

Gotta love a Monday Night class to get you fired up for the week ahead 👊

Full on class with not a lot of breathers going on 😜 Everyone smashed it out, even down to the command rolls with escape tactics to put a bit of variety in the room ✊️

Great work everyone

16/03/2024

GRRRRRRR 🤬 When you think an injury has just about gone and you know you should have gone even slower than you going slower than your normal pace 😩

People who train will get it especially those who are getting older as our minds and even our cardio still want to go for it but our bodies have different ideas 🥲 So after only just over 1k in park run at a very slow pace for me I had to retire yet again with a hamstring injury but not to be defeated I still got my 5 k today with the help of Stan and Ron yo keep me slow 🙏 a BIG WELL DONE for my sexy lady for knocking out 9 k this morning 👊 ❤️

10/03/2024

So Mondays Fit to Fight Class is nearly here and it’s all about a SUPER CIRCUIT this week working in pairs to smash your way through all the stations in the room 👊

Come and join us at Carlton Colville Community Centre at 6.30 pm -7.30 pm every Monday night

First class FREE

No need to book

Fun fitness for all

❤️🖤❤️🖤❤️🖤❤️🖤❤️🖤❤️

08/03/2024

Ok guys thought I’d get on here and just do a shout out about a guy who most of you may of heard of especially if you go on You Tube …… Mark Lewis …… and the reason for this I get so many people who message me and say they would love to come to my classes once they get fit enough ???? Please please look him up on You Tube and just watch how he turned his life around at 40 being overweight and not fit at all and now inspires so many others in all sorts of pod casts ( quite funny bud don’t let him know this 😝 ) but anyway he is a real life realist and is not a fitness expert or even a train PT so those of you out there that need maybe a little inspiration why not check him out 😜

Ok so once you’ve searched Mark out and you’re full of inspiration why not come and join me at Fit to Fight every Monday night at Carlton Colville Community Centre at 6.30 pm - 7. 30 pm and remember first class is FREE 😊

Have a great weekend everyone 😘

04/03/2024

Gotta love a Monday Night class to get you fired up for the week ahead 👊

Full on class with not a lot of breathers going on 😜 Everyone smashed it out, even down to the command rolls with escape tactics to put a bit of variety in the room ✊️

Great work everyone

03/03/2024

That’s another weekend smashed out 👊
Nice little 5k park run which was extremely windy indeed so I was glad to wake up today to see the wind had dropped off for todays Gt Yarmouth 10 k which I ran at pace to keep a lid on my running at 5.16 so had a little left in the tank which felt nice to run at 😊 . Remember it’s about feeling good after you have training rather than beat up in the corner ( that’s just for special occasions through the week 😂 )
Great to see today doing her first 10 k since having both knees operated on so took full advantage of this while I could to just come only a little bit ahead of her ( but this is a very rare occasion ) also seeing smashing out a PB today ✊️Not forgetting Abbott my long time gym buddy 😘 . So some great results in the bag from the krew 💛🖤💛
🏃🏻‍♂️

Don’t forget you can join me at my very on class on Mondays at 6.30pm -7.30pm Fit to Fight 👊 this is a NON CONTACT fitness class that covers bag work , focus pad work , kick strikes and so much more 😜 First class is FREE so why not come along and bring a friend

29/02/2024

Time to get these legs back on track after the weekend ready for my road racing this weekend 🤪 might even chuck a little park run in for a warm up 😝