Jasmine Marsh Pilates

Jasmine Marsh Pilates Mat | Reformer | Online

Classes & Sessions via the link below đŸ€

https://jasminemarshpilates.simplybook.it/v2/

Discipline > motivation.
24/04/2026

Discipline > motivation.

I’m so excited to be hosting this 2 hour Pilates x Breathwork event alongside ✹This is your space to slow down, reconne...
22/04/2026

I’m so excited to be hosting this 2 hour Pilates x Breathwork event alongside ✹

This is your space to slow down, reconnect and move with intention. We’ll begin with a guided Pilates flow to build strength, release tension and ground the body, followed by SOMA breathwork - a guided breathwork practice set to music, designed to regulate your nervous system, clear your mind and bring you back into balance.

Leave feeling refreshed, re-centred and connected to self.

Saturday 9th May
9:30 - 11:30 AM
The Dance Base, Great Yarmouth

Spaces are very limited đŸ€
Book via the link in my bio or via my website under classes

I’m hosting a Wellness Walk and I really want this to become a regular thing đŸ€Fresh air, movement, good energy and like-...
04/04/2026

I’m hosting a Wellness Walk and I really want this to become a regular thing đŸ€

Fresh air, movement, good energy and like-minded people

If you’ve been wanting to get out more, meet new people or just reset a little
 this is for you

✹ 26th April
Sign up via the link in my bio

Make each day tour masterpiece 🌍đŸŠȘ
28/03/2026

Make each day tour masterpiece 🌍đŸŠȘ

12/03/2026

Pilates flows, member videos, class ideas, and about 200 clips of me saying “engage your core”.

Endless Pilates flows for my clients.
Running a Pilates business looks a lot like this đŸ€

06/03/2026

Immediate ban from the studio 😂

Pelvic floor & PilatesThe pelvic floor isn’t something to “switch on” or squeeze harder.It works as part of a system wit...
13/02/2026

Pelvic floor & Pilates

The pelvic floor isn’t something to “switch on” or squeeze harder.
It works as part of a system with your breath, your deep abdominals and your posture.

In Pilates, we focus on breath that supports movement, not holding or forcing.
This helps the pelvic floor respond naturally, rather than being overworked or disconnected.

When the body feels supported, strength becomes more balanced.
When movement is coordinated, control doesn’t need to be forced.

Pilates can play a powerful role in supporting pelvic health through awareness, alignment and intelligent movement.

đŸ€ Gentle reminder:
If you’re experiencing new or undiagnosed pelvic symptoms, a women’s health physiotherapist can offer individual assessment alongside your movement practice.

1:1 Reformer Pilates - studio availability update đŸ€Availability is now limited, with a small number of sessions remainin...
07/02/2026

1:1 Reformer Pilates - studio availability update đŸ€

Availability is now limited, with a small number of sessions remaining on Wednesdays and Thursdays.

If you’re looking for alternative days, availability may be possible on request.
DM to discuss đŸ«¶đŸ»

NEW CLASS đŸ€Beginner Mat Pilates now booking at Barnards Meadow Football Centre, close to Oulton Broad.A beginner-friendl...
14/01/2026

NEW CLASS đŸ€

Beginner Mat Pilates now booking at Barnards Meadow Football Centre, close to Oulton Broad.

A beginner-friendly group Pilates class designed to build core strength, improve posture and support controlled movement.
Suitable for men and women. No experience needed.

Perfect if you’re ready to try a midweek beginner’s Pilates class and build a routine this January.

Wednesdays 6.30pm.
Book via the link in my bio.

Address

153 London Road South
Lowestoft
NR330DP

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 8pm

Website

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