Josephine Smith Fitness & Pilates

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Josephine Smith - Fitness Professional
L3 Pilates, Clubbercise, BodyBalance, BodyAttack, Group Cycle, Fitness Pilates, Aqua, BLOCKFIT, Bootybarre, Kettlebells & Functional training.

Only a few spaces left for tomorrow’s event. Absolute bangers, simple movements and good vibes. 🫒🌶️
15/08/2026

Only a few spaces left for tomorrow’s event.
Absolute bangers, simple movements and good vibes. 🫒🌶️

✨💃 CLUBBERCISE is so much more than just a fitness class… 🕺✨Yes, you’ll burn calories. 🔥Yes, you’ll get fitter. 💪But the...
30/06/2026

✨💃 CLUBBERCISE is so much more than just a fitness class… 🕺✨

Yes, you’ll burn calories. 🔥
Yes, you’ll get fitter. 💪
But the magic goes far beyond exercise. ❤️

🎉 It’s the feeling of walking into a room full of people who are all there to have fun.
🎶 It’s dancing like nobody’s watching to your favourite tunes.
🤝 It’s making new friends, sharing laughs, and becoming part of an amazing community.
🌈 It’s an hour where you can switch off from the stresses of everyday life and simply enjoy yourself.

For so many people, Clubbercise is a huge boost for their mental wellbeing. 💛 It helps reduce stress, lifts your mood, builds confidence, and gives you something to look forward to every week. Sometimes, that one hour of dancing can completely change your day. ✨

So why not come and experience it for yourself? 🥳

📅 Book on for tonight!
🕡 18:30
📍 Uplands Community Centre, Carlton Colville

⚠️ Spaces are limited, so don’t miss out! Grab your glow sticks, bring your energy, and let’s party our way to feeling amazing! 🌟💚💜🩷

🥵🔥 IMPORTANT…..I’m only joking, but please please still support our little class if you want to see it in September 🙈🥲We...
22/06/2026

🥵🔥 IMPORTANT…..

I’m only joking, but please please still support our little class if you want to see it in September 🙈🥲

We’re currently still on tomorrow …….
But please make sure you book ahead so we know numbers.
The hall is so expensive now so I have to have at least 5 of you just to cover that cost 😭

Let’s hold it strong for July & maybe have a chill August!

Thanks team, always appreciate the support so much & I can’t believe we’re still there 9 years on! 🙌🏼💕🙌🏼💕🙌🏼

12/06/2026

Morning movement with my sister ☀️🧘‍♀️

After a great walk/run and gym session, we finished things off with a relaxing yoga stretch. Such a great way to get our bodies moving before a day of exploring, good food, and a few drinks.

Now it’s time to slow down, soak up the sunshine, and enjoy some well-earned relaxation here in Menorca. 🌊✨

WellnessJourney ActiveLifestyle Bala

Monday evening Pilates is BACK 19:30 tonight 📍Blundeston Village Hall£7.50 a classDrop ins welcome, or message to book a...
08/06/2026

Monday evening Pilates is BACK
19:30 tonight
📍Blundeston Village Hall
£7.50 a class

Drop ins welcome, or message to book ahead.

07/06/2026

Sunday thoughts…. Reminding us to slow down and be grateful for the now and have patience for what’s to come.

🫶🏻

✨ What a wonderful Pilates class today! ✨We combined light dumbbells and Pilates balls to create a full-body workout tha...
05/06/2026

✨ What a wonderful Pilates class today! ✨

We combined light dumbbells and Pilates balls to create a full-body workout that challenged strength, stability, and control. 💪⚪

Every movement was designed to sculpt and tone the body, improve posture, and build that deep Pilates strength we love. The energy in the room was amazing, and everyone worked beautifully through the flow.

Join us next week • drop me a message to book on.
Fridays 11:30

Evenings Mixed ability class •
Mondays 19:30

Both at Blundeston Village Hall 📍

Anyone else constantly comparing their life now to what it looked like 5+ years ago… or to people living a completely di...
04/06/2026

Anyone else constantly comparing their life now to what it looked like 5+ years ago… or to people living a completely different life? 🙈

I’m so incredibly grateful for my two beautiful girls, now 2 and 3, and my bonkers dog who’s somehow already 5½! 🫶🏻

But if I’m honest, being self-employed 6 years ago felt a lot easier. I had so much more time for myself outside of teaching, and my to-do list actually stood a chance of getting done. 🥹

These days, life is wonderfully chaotic. The last couple of years have meant extra childcare, working unsociable evening hours, and constantly juggling all the things. If I’m not working, I’m fully in mum mode — just like so many others. 💪🏼❤️

Recently, I’ve made some changes to my timetable and cut back on a few evening classes to give myself more freedom and more precious time with my girls.

Because at the end of the day, they’ll only be this little once, and I want to soak up every moment.

Life is definitely harder now than it was back then… but it’s also fuller, louder, messier, and more meaningful than I ever imagined.

Learning to stop comparing, embrace this season, and be grateful for it all. ✨

Forever grateful. 🫶🏻🙌🏼

03/06/2026

Wow we had such an epic CLUBBERCISE last night in Carlton Colville. 🪩💃🕺🪩

Loads of energy and lots of smiles! 🔥

I certainly needed that class last night team
So thank you so much!!!!

I hope you all have a wonderful week & we’re back next week 18:30 at Uplands Community Centre.

Peace out!!!

Jo xox

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Lowestoft

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