Zumba with Carley

19/06/2026

✨ Just wow! ✨
Thank you to every single one of you for believing in me, supporting me, and taking the time to vote for me in the British Fitness Awards.
I’m absolutely thrilled to say that I’ve made it onto the shortlist! 🎉🥰
This journey wouldn't have been possible without all of you. Every class, every dance, every laugh, and every bit of encouragement has helped me get here. I truly love our classes and the amazing community we've built together.
Voting opens again next week, so I'll be asking for your support one last time as we head into the final stage of this incredible journey.
Thank you for being such a huge part of my success. I appreciate every single one of you more than you know. ❤️💃

Celebrating our fitness industry professionals yearly at the British Fitness Awards.

19/06/2026

🎉💃 FRI-YAY = ZUMBA GOLD DAY! 💃🎉
Who's ready to dance, smile, and start the weekend the best way possible? 🌟
Join Charlene at 1pm for a fun-filled Zumba Gold session packed with great music, easy-to-follow moves, plenty of laughs, and a fantastic workout without the high impact!

18/06/2026

⚽️🔥 IT'S DOUBLE THURSDAY! 🔥⚽️
Kick off your evening with Zumba at 6pm! One whole hour to be YOU, dance, smile, sweat, and learn a brand-new routine. No pressure, just great music, great vibes, and plenty of fun! 💃🕺
Then at 7.15pm, we move into extra time with Full Body Toning 💪
Get ready to strengthen, sculpt, and work your whole body from head to toe. The perfect way to finish your Thursday feeling strong and accomplished!

17/06/2026

🎉💃 Wake up, it's Wednesday with Charlene! 💃🎉
Forget the chores, leave the washing basket where it is, and come and have some fun instead! 😆
Join Charlene at 9am for Zumba Gold – a low-impact workout packed with great tunes, easy-to-follow routines, laughs, and plenty of feel-good energy.
Let's dance, smile, and give those endorphins a midweek wake-up call! 🎶✨
Who's ready to shake off the morning cobwebs and get moving? 🙌💛

16/06/2026

It's Tuesday, which only means one thing... it's time for Uplands! 🎉💃
Join us at 7:45pm for a night of dancing, sweating, and smiling. Who's ready for a brand new playlist and a fresh new routine tonight? 🔥🎶
Bring your energy, we'll bring the moves. Let's make it a Tuesday to remember! 💪✨
See you on the dance floor! 💃🕺

15/06/2026

🎉 HAPPY MONDAY, DANCERS! 🎉
Who's ready to shake off the weekend and start the week with a bang? 💥
💃 6:00pm – ZUMBA Expect great tunes, lots of laughs, and a sweaty cardio workout that'll leave you feeling amazing!
🏋️ 7:15pm – TONING Time to grab those weights and give your whole body some love with a strength session that'll have you feeling stronger every week.
Come for one class or stay for the double and earn those Monday bragging rights! 😜
Let's dance, sweat, and smash the start of the week together! 💪🔥

14/06/2026

💥 Cracking Sunday workout done! 💥
✅ 1.5 hours of Zumba practice
✅ 1 hour barbell session at home
✅ Warm-up walk to the shop
✅ 5K run completed 🏃‍♀️
Not a bad way to spend a Sunday! Cardio, strength, endurance, and plenty of steps all ticked off in one day. 🔥
Now it's time to refuel, rehydrate, and put your feet up. The hard work is done and you're setting yourself up perfectly for the week ahead! 💪✨
@

12/06/2026

It's Friday, and it's time for Zumba Gold with Charlene! 🎶
Join us today at 1pm for a fun, low-impact workout packed with great music, easy-to-follow moves, plenty of smiles, and lots of laughs.
Whether you're a regular or thinking of giving it a try, we'd love to see you there. Let's get moving, boost those feel-good vibes, and start the weekend the best way possible! 💛

11/06/2026

Who's ready for a night of fitness, fun and plenty of sweat?
💃 Zumba – 6:00pm 🔥 A full-on sweat fest with great music, high energy and routines guaranteed to get your heart pumping!
💪 Full Body Toning – 7:15pm 🏋️ Grab your weights and get ready for a full body workout designed to strengthen and tone from head to toe.
Come for one class or take on the Double Thursday challenge and do both! Let's make it a good one! 💥 :::