Jon Regester Health and Fitness

13/09/2022

Hoping to see some familiar faces tonight.
Who is booked on ? 🚴‍♀️🚴‍♀️🏋🏼🏋🏼

09/09/2022

Hi
Unfortunately I have had to differ my place in the London marathon from this year until next.
I've had a few problems which slowed my training down and I've also struggled to raise enough sponsorship money.
I'm really gutted and feel as though I've let everyone down.
I spoke to the charity I was running for and they've agreed with me that this is the best thing to do.
With that in mind, to those of you who sponsored me I am happy to let you have your money back or I can keep it in the pot until next year.
Let me know what you'd prefer.
Once again sorry.

02/09/2022

'The fanciest gyms I see these days have weights to tone every single muscle in your body and rows of heavy-duty machines like treadmills and rowing machines to shape up your heart. These are all good for your health, there's no doubt about it. But there's an extra piece of equipment you have to have to live a healthy life that you can't find inside a gym; you have to find it inside of you; self-esteem. Having pride in yourself is what protects you so that even when other people disapprove of who you are or what you look like or the job you do, you hold on to who you are and what you believe in. And you hold on tight.'

- George Foreman

01/09/2022

September 13th
Bike Beat & Kettlebells are back at Nirvana
🚴‍♀️🚴‍♀️🏋🏼🏋🏼

20/08/2022

I’ll be back at Nirvana when it re opens
🚴‍♀️🚴‍♀️🏋🏼🏋🏼

14/06/2022

Struggling with ideas for a gift for your Dad for Father’s Day ?
I am offering 3 x bespoke personal training sessions for the over 65’s for just £65:00.
These will be tailored to suit individual needs and any health issues.
Go on treat the old fella !!

26/04/2022

I’ve been asked (sorry nagged)to do a Kettlebell class outdoors.
I’m thinking Normo
This will be free
Anyone interested ?

02/04/2022

Well that’s that out of the way for another three years !!!

28/03/2022

So I done it, I signed up.
If you'd like to donate I'd be really grateful.

Jon Regester has received a donation, donate to this cause to help reach the fundraising target!

23/03/2022

Has anyone heard anything regarding Nirvana ?

12/03/2022

Well that’s that then.
Nice of them to let me know !!
Luckily I only do three hours there a week and have plenty of work but I feel for the people that relied on Sentinel for their main source of income.

10/03/2022

Is there anyone who is unable to book on to bike beat at Nirvana tonight ? 🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🎉🎉