Msmithcoaching

16/06/2024

16/03/2024

CLIENT TRANSFORMATION ‼️

Chris has been working with me for 3 months now, with one clear goal in mind; LOSE BODY FAT.

So we came up with a plan to achieve this;

3 x Resistance sessions per week, tailor made to fit his goals and needs. 🏋️‍♀️

An education on nutrition to help him understand his food intake and how to eat a better, more fulfilling diet while losing weight. 🥗🥙🌯

And lastly, the support he needs from me to guide him every step of the way and make sure he reaches his goals.

In those 3 months we have noticeably reduced Body Fat around the stomach, legs and hips - resulting in clothes fitting better, old clothes fitting again that he thought was too small, and feeling more confident in himself in general! All of this while gaining strength on our major lifts and starting to build muscle. 🫡🏋️‍♀️

Looking forward to what the next 3 months worth of progress brings for Chris, keep smashing it mate.

If you’re looking to transform the way your body looks and feels, give me a message or email, or just pop into the and find me 😁

Summer is just round the corner, start now and make your dream physique a reality. 🫡

09/01/2024

CLIENT 10 WEEK TRANSFORMATION! 💪

My Client Cameron came to me with very little gym experience, looking to build strength and muscle.

In 10 weeks we have managed to;

Increase Muscle Size and Definition 💪

Increase strength on compound lifts 🏋️‍♀️

Increase knowledge on what exercises work better to grow muscle 🧠

Installed a routine based off my programming that works around him and his working and social life 🫡

Increased lifts that he wanted to get stronger at, for example his Bench Press has gone from being wobbly on 30kg to smashing out 6 perfect reps on 60kg!! All unassisted with great form 💪

If you’re just starting out and looking to increase muscle size, get stronger, lose body fat or get fitter in general, then what are you waiting for! DM or Email me NOW and let’s get started! 📥📨

In as little as 10 weeks you could be on your way to achieving the body you’ve always wanted!

Let’s start working together now, and get you that summer body you’ve always wanted! 🫡

10/12/2023

Christmas and New Years referral deal! Will be running this till the end of January. Book in while slots last and let’s smash the start of the new year ☺️ applies to new and existing clients!

27/11/2023

Hi Everyone! Welcome to my new page. Just wanted to say thanks to everyone who’s already following and liked the page, I appreciate it a lot 😁

Here’s a little bit about me and what I do as a Personal Trainer!

So if you’re thinking about starting a new fitness journey, or you’re already on one and need a bit of help along the way, then feel free to message me and let’s get you the results you’ve always wanted! 😁🏋️‍♀️

Please share this post wherever you can, I really appreciate it! 🙌