The Pilates Girl

The Pilates Girl The Pilates Girl — Gornal’s leading Reformer Pilates & Wellness Studio. Featuring 10 reformer beds, a private 1-1 room, infrared sauna & on-site crèche.

Move, strengthen & glow with us 🌿 Book via The Pilates Girl app.

✨ 2 years apart ✨The photo on the left was taken before Amy started training with me.We began with 1-1 sessions, focusin...
18/06/2026

✨ 2 years apart ✨

The photo on the left was taken before Amy started training with me.

We began with 1-1 sessions, focusing on building strength, confidence and consistency. Fast forward to today and Amy is now thriving in a class environment, regularly challenging herself and continuing to level up.

Amy still enjoys strength training alongside Pilates, and that’s exactly the point… finding a routine that works for you and sticking to it.

No quick fixes.
No magic supplements.
Just showing up, week after week, even when motivation isn’t there.

The result? 👏

A stronger body.
A stronger mind.
And confidence you can’t fake.

Oh… and that K11 AIR tan is doing its thing too ☀️🔥💙

FitnessJourney K11AIR GlowUp ResultsThatLast GornalVillage

18/06/2026

Not your average sunbed… ✨

The K11 AIR is designed for more than just tanning.

☀️ UV tanning for a golden glow
❤️ Two different red light options:
• Muscle & joint recovery support
• Fine lines & wrinkle support

❄️ 3 adjustable air conditioning settings
💨 Cooling mist blown over you while you tan
🔊 Bluetooth speaker so you can listen to your own music
🔋 Wireless phone charging

A more comfortable, more advanced tanning experience from start to finish.

📍 Available at The Pilates Girl, Gornal Village

Members receive discounted minutes and packages 💙

Use code BEQUICK for 25% OFF the:✨ Drop In✨ Trial One✨ Essential One📅 Valid from today until MondayThese memberships are...
17/06/2026

Use code BEQUICK for 25% OFF the:

✨ Drop In
✨ Trial One
✨ Essential One

📅 Valid from today until Monday

These memberships are the perfect way to try our classes, but be quick… they are only valid for 14 days from purchase.

Book now via the app and use code BEQUICK at checkout 💙

16/06/2026

As real as they come 💛

Meet Stacey from R&R Skin.

After 7 years away from the gym, she walked through our doors and gave it everything she had. The shakes kicked in, the legs were burning, but she didn’t stop. She kept going.

This is proof that you don’t need to be fit to start. You just need to start.

A little bit of “me time” isn’t selfish. It builds a stronger, healthier, more confident version of you and that benefits everyone around you.

We’re so proud of you, Stacey. ✨

Your only competition is the person you were yesterday.

✨ ROOMS TO RENT ✨Two newly renovated treatment rooms available within Radiance House.• £500 per month• Herringbone floor...
15/06/2026

✨ ROOMS TO RENT ✨

Two newly renovated treatment rooms available within Radiance House.

• £500 per month
• Herringbone flooring
• Private sink unit in each room
• On-site parking
• WiFi included
• Natural light
• Suitable for aesthetics, massage, beauty, counselling, reflexology, reiki and other wellness businesses

Join a growing wellness hub alongside The Pilates Girl.

DM for more information or to arrange a viewing 🤍

14/06/2026

The Sunday girls showed up 🔥

Week 2 is already feeling a little easier than Week 1… and that’s exactly how progress happens.

No shortcuts. No magic fix. Just showing up, putting in the work and becoming stronger every week.

Remember, it’s not you vs anyone else.
It’s you vs you. 💫

Keep going girls, you’re smashing it. ❤️

Same woman. Different approach. Different results. 🔥When Laura first came to me, she was doing more and more training bu...
13/06/2026

Same woman. Different approach. Different results. 🔥

When Laura first came to me, she was doing more and more training but wasn’t seeing the results she wanted.

The problem wasn’t effort. It was recovery.

Too much training and not enough recovery was keeping stress levels high, increasing inflammation and making it harder for her body to achieve the changes she was working so hard for.

So we stripped things back and created a plan that worked with her body, not against it.

✨ Shred & Strong classes for strength training and short bursts of cardio.
✨ Reformer Pilates 3 times a week to build strength, improve mobility and aid recovery.
✨ Hot Pilates to improve fitness, endurance and core strength.
✨ More rest and recovery.

As Laura started feeling better, healthier eating habits naturally followed.

The biggest change? Building muscle through strength training while reducing the amount of exercise she was doing overall.

The result is a stronger, healthier and more confident Laura. 🤎

Sometimes the biggest transformation comes from training smarter, not harder.

And Laura is proof of that. 👏🔥

13/06/2026

✨ 3 sessions. 30 minutes total. Real results. ✨

Laura has completed just 3 K11 AIR sessions at 10 minutes each and the difference is already noticeable. ☀️🤎

A healthier glow, a more even colour and natural-looking results after just 30 minutes total.

Members receive exclusive discounts and can pre-book their sessions through The Pilates Girl App.

Walk-ins are welcome (subject to availability). Please bring cash where possible.

11/06/2026

Rich in life ❤️

While our local school closed today due to having no water , The Playroom remained open.

No need to panic. We have qualified Level 3 childcare staff on hand to look after your little ones while you take an hour for yourself.

Whether it’s Reformer, Shred, Strong or simply a moment to breathe, we’re here for you.

Because being rich in life isn’t always about money, it’s about having support, community and options when you need them most. ✨

Address

47 Zoar Street
Lower Gornal
DY32PA

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 9am - 12pm

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