Red Fitness

24/02/2025

Keeping those hammies stretched out. Always make sure the hips are square for maximum benefit 🙌🏼

06/11/2024

When your 3 year old wants a ‘rainbow’ for their birthday dinner 🥳 Happy birthday poppet ###

09/09/2024

Super healthy lunch ideas…avocado, mozzarella, tomatoes, cucumber, peppers, olives and fresh basil 🍃 Add pasta or croutons for and extra energy boost

16/07/2024

What a difference a term makes! So much progress - we are beyond proud 💛 absolute superstars! X x X

16/07/2024

05/07/2024

Who said you can’t bring little people to the gym??

I was a parent itching to get back into my workouts but didn’t have the access or the childcare to do so. SO I vowed to make a studio gym that was family friendly. 1-1 Personal training sessions, where babies and toddlers are welcome 😁 visit https://www.red-academyfitness.co.uk for more info ❤️

21/05/2024

The children are starting to really enjoy our Tuesday evening Acro class at Mannings Heath village hall.

If your child enjoys dance and gymnastics then Acro could be a perfect class for them. Pop me a PM if you'd like to join us for a free trial... or book now at https://www.red-academyfitness.co.uk/

21/02/2024

Who’s ready for body conditioning classes? Thursdays @ Lower Beeding 7.30 - 8.15pm Can’t wait to see you all then 💛💪🏼

https://www.red-academy.co.uk/redfitness

02/02/2024

Sometimes it’s the fear of getting started that holds us back. It's not about being good at something, it's about getting better at it. You've got this, let's go.

27/02/2023

Domino Pizza - with healthy sides. It’s all about balance right 😁

02/02/2023

5 Benefits of Staying Hydrated…

Improves Health - when your body is well hydrated it’s better at preventing infections, delivering nutrients to your body, lubricating joints and keeping your organs functioning properly.

Better Sleep - Being well-hydrated also improves sleep quality, cognition, and energy levels.

Fresher Skin - Enhancing your body’s natural detoxification systems, helps remove waste and keeps your skin glowing.

Improved brain performance - Even mild dehydration, as little as 2% fluid loss can affect memory, mood, concentration, and reaction time.

Weight Management - Water helps you feel satisfied between meals. Often we confuse thirst with hunger and head for the snack cupboard unnecessarily.

11/11/2022

Good Vibes & positive energy means you can go out and do anything. The skies the limit. You’ve got this 👊🏼