Red Fitness

05/06/2026

How’s your Friday looking? 2 months into my level 3 Pilate qualification and my mind is frazzled!! 🤯 Working with a great team at - Thankyou for being so inspiring and melting my brain with helpful information 😝 And grateful to - my dancer buddy keeping me sane! 📚💻📝 Excited for the next chapter!!! 🧘🏻‍♀️

24/02/2025

Keeping those hammies stretched out. Always make sure the hips are square for maximum benefit 🙌🏼

06/11/2024

When your 3 year old wants a ‘rainbow’ for their birthday dinner 🥳 Happy birthday poppet ###

09/09/2024

Super healthy lunch ideas…avocado, mozzarella, tomatoes, cucumber, peppers, olives and fresh basil 🍃 Add pasta or croutons for and extra energy boost

16/07/2024

What a difference a term makes! So much progress - we are beyond proud 💛 absolute superstars! X x X

16/07/2024

05/07/2024

Who said you can’t bring little people to the gym??

I was a parent itching to get back into my workouts but didn’t have the access or the childcare to do so. SO I vowed to make a studio gym that was family friendly. 1-1 Personal training sessions, where babies and toddlers are welcome 😁 visit https://www.red-academyfitness.co.uk for more info ❤️

21/05/2024

The children are starting to really enjoy our Tuesday evening Acro class at Mannings Heath village hall.

If your child enjoys dance and gymnastics then Acro could be a perfect class for them. Pop me a PM if you'd like to join us for a free trial... or book now at https://www.red-academyfitness.co.uk/

21/02/2024

Who’s ready for body conditioning classes? Thursdays @ Lower Beeding 7.30 - 8.15pm Can’t wait to see you all then 💛💪🏼

https://www.red-academy.co.uk/redfitness

02/02/2024

Sometimes it’s the fear of getting started that holds us back. It's not about being good at something, it's about getting better at it. You've got this, let's go.