Functional LNX1

23/06/2026

🔥 HYBRID CLASS IS BLOWING UP! 🔥

The response to our new Hybrid Class has been unreal.

It's quickly become one of the most talked about sessions on the timetable, combining the perfect mix of strength and engine work into one focused class.

🏋️ Build strength and power
🏃 Improve fitness and work capacity
📈 Structured programming with clear progression
👊 Coach-led in a small group environment

17/06/2026

Sometimes you’ve got to stop for a second and take it all in.

15 barbells out last night. Seven months into this journey and it’s incredible to see how far we’ve come.

From day one to now, the growth, the effort, and the atmosphere in the gym have been unreal.

Most of all, it’s the people that make it what it is. A community of like-minded individuals showing up, putting in the work, and supporting each other every step of the way.

What a group 🤝 Everyone getting after it.

15/06/2026

Real people. Real results. 💪
Jo joined us from day one. A mum of five dealing with back issues and osteoarthritis, she never thought lifting weights would be possible.
Just 7 months later:
✅ 104kg deadlift
✅ Handstands
✅ Stronger than ever
✅ More energy for her kids
✅ More confidence
✅ Better quality of life

No matter your age, experience, or starting point, we're here to help you become stronger, fitter, and more capable than you thought possible.

This is what Functional LNX1 is all about — expert coaching, a supportive community, and life-changing results.

12/06/2026

DAYTIME 1-TO-1 COACHING SPACES AVAILABLE

Want to get stronger, fitter, and more capable?

Whether you're preparing for a specific goal, improving sports performance, or simply wanting to stay strong for life, our personalised coaching is built around you.

✅ Increase Strength
✅ Build Power & Explosiveness
✅ Improve Stability & Movement Quality
✅ Sharpen Olympic Lifting Technique
✅ Improve Fitness & Athletic Performance

Current clients include:
🎖️ Future Army Recruit
Training to pass military fitness tests and build all-round physical resilience.

⚽ Young Sheffield Footballer
Developing strength, power, speed and agility to perform at the next level.

💪 73-Year-Old Client
Improving strength, balance and stability to stay active, independent and confident.

With experience as a:
• CrossFit Qualified Coach
• British Weightlifting Olympic Lifting Coach
• Strength & Power Coach
• Level 3 Personal Trainer
• Former Military Physical Training Instructor
• Strength & Conditioning Coach

No matter your age, background or goal.

DM for further info.

10/06/2026

If you play a sport, your gym training should support what you do—not leave you too sore, tired, or broken to perform.

That's exactly why we've built our programming the way we have.

Our sessions combine structured strength and conditioning, hybrid training, and varied daily workouts to help you get stronger, fitter, more resilient, and more athletic. Whether you play rugby, football, hockey, golf, run, cycle, or compete in another sport, our training is designed to complement your performance.

Add in expert coaching every session and you have a programme that takes the guesswork out of training and helps you get the most from your time in the gym.

Train for your sport. Train for life.

📍 Functional LNX1
💪 Perfect for athletes. Built for everyone.

08/06/2026

05/06/2026

🚺 Empower. Protect. Be Confident.
The reality is that many women still change their routines, avoid certain places, or take extra precautions simply to feel safe.

Our Female Self Defence Course is designed to give you practical skills, increased awareness, and the confidence to handle real-world situations.

Led by a military-qualified close combat instructor, you'll learn:

✅ Situational awareness
✅ Conflict avoidance strategies
✅ Practical self-defence techniques
✅ Confidence under pressure
This isn't about fear. It's about empowerment.

📅 Spaces are limited
📍 Functional LNX1
💪 Real skills. Real confidence. For real life.

03/06/2026

I joined LNX1 on day one, and it’s one of the best decisions I’ve made for myself in a long time.

I’ve been training for over 25 years now. Like a lot of lads, I started in the gym as a skinny teenager wanting to build a bit of muscle and confidence. Back then, I thought training was purely about how you looked. As the years have gone on, I’ve realised it’s given me far more than that.

Training has shaped my mindset, discipline and resilience - not just in the gym, but in everyday life too.

Over the years, I built a solid strength base and always enjoyed training hard, but I started to realise something was missing. I could still lift well, still looked in decent shape, but my engine and overall fitness weren’t where I wanted them to be anymore.

I’d always been interested in functional fitness and CrossFit style training, but never really took the leap.

Then LNX1 opened.

Truthfully, I was nervous walking in for that first evening class. Starting something new after training a certain way for so many years can be daunting, especially when you know your fitness has some catching up to do. But alongside my good friend Simon, we walked through the doors on day one and haven’t looked back since.

Since joining, I genuinely feel fitter, stronger and more capable than ever. Not just physically, but mentally too.

The coaching, the environment and the people make the place what it is. You train hard, you push yourself, but there’s always support there from everyone around you.

One of the biggest things for me has been the community. I’ve met some brilliant people and built real friendships along the way.

And of course, training under Sammy has been an absolute pleasure. His knowledge, energy and passion for what he’s building at LNX1 shines through every single day.

LNX1 has become far more than just a gym to me. It feels like a second home and a second family.

I’m genuinely excited to keep improving and see where the journey goes next.

01/06/2026

MODERN TRAINING. MODERN COACHING.

You won't find us standing around a 12-station circuit doing 1 minute on, 1 minute off and calling it training.

That's outdated.

At LNX1, every session is coach-led, structured and designed with purpose.

✅ Olympic Lifting
✅ Gymnastics
✅ Strength Training
✅ Conditioning
✅ Hybrid Fitness
✅ Engine Work
✅ Team Workouts

Our programming develops strength, fitness, skill, confidence and resilience through proven training methods used by athletes, military personnel and high performers.

Every class has a goal.
Every movement has a purpose.
Every session moves you forward.

No random workouts.
No guesswork.
No wasting your time.

Just intelligent programming, expert coaching and a community that helps you become stronger, fitter and more capable for life.

PERFORMANCE • RECOVERY • COMMUNITY