Ryan Gray Trainer

14/01/2023

93 years old, what a man, my first ever newspaper articles was with Ron, he helped me dearly with my career, and the first man to see the gym, memories that will last forever X

20/11/2022

Training HRC Sponsored superbike riders

Had a great time training my now friends Ryo Mizuno and Takumi Takahashi over the last few years, hope one day I can visit them in Japan 🇯🇵

08/11/2022

🇸🇪 Got the opportunity to dust off gloves at an international tournament in Sweden, Won first fight against a Swedish southpaw but lost semi-final against strong lad from London, he went on to win gold & it was a very winnable fight for me so going to drop another weight class, win the battle with my own brain and see what happens

Loved the experience thank you so much Cleethorpes Trinity Boxing Academy for the opportunity here are some of my fave photos and clips, WhatsApp me for full fights

Lanzerote ✅
Sweden ✅

26/07/2022

I NEED TO DO MORE UPDATES 😩

I Had a chance to visit 4 schools this year to help kids with eating better & fitness career based jobs

nearly reached customer target 1.5 years early & had some minor changes over the next few weeks to increase customer satisfaction

Ros Canter currently ranked #3 in the world after fantastic performances at Badminton and euros

Zac wins Haringey Cup after just 5 weeks s&c, major improvements on mobility, str & core conditioning

Ryo & Takumi fly back to Japan to take on Suzuka test after both claiming points in BSB for the first time & Tom also improving each weekend after crash early on in the season

Ben goes back to Leicester FC with improved fitness gaining him first team training opportunities

Louth Cycling club come to the end of there s&c program and finish off primarily with mobility now the summer months are here after all making significant improvements to their cycling & completely their coast to coast with comfort

Not many sessions with Rob with busy schedule but will look to adjust calories and training once opportunity arises

Helen no longer requires aid once needed after horse accident & has now improved balance coordination & str

Gemma only a few sessions in has better feeling about s&c again while we aim to improve overall str & mobility

Alex’s sessions have ramped up as he looks to increase fitness,

Ash’s Splits now incoprperate more sets & reps as calories are lowered and summer is here,

Carl as same as we look for bigger drops ahead of holiday

Nicole’s conditioning looking to improve with more hypertrophy exercises added,

Jon feeling much sharper & looking to improve further after a few summer holidays

Robs weight now moving in right direction after new program and calorie target, boxing technique improving with regular footwork drills and look to improve conditioning

Louise & Rhonda starting to get back to grips with training & will look to increase session tempo within next few weeks

18/09/2021

Little update as I’d like to start using the page a little more 🏋🏽‍♀️

When I first started training i did a lot for nothing, with the first money I made I bought t shirts to give to people for nothing, with the second money I made put myself through more courses, Fast forward a long time I set up a studio & gym, which despite some belief I funded mostly myself, over my fitness career I have had over 55k spent on qualifications

This year through a lot of work I have been trusted with training Ros Canter while she prepared for the Tokyo Olympics in eventing & now goes off to compete in the Euros 🐎 Honda Racing UK Tom Neave who is currently top in his BSB super stock battle 🏍 Honda Japan/UK BSB super bike riders Takumi Takahashi & Ryo Mizuno 🏍 (I have nearly finished my fitness for superbikes booklet which if you are interested in will be able to access this booklet for free more than likely) Ben Grist who was at GTFC but has secured an outstanding contract with Leicester City with a very prosperous future ahead of him ⚽️

19/08/2019

I haven’t posted much on this page but I’m still working really hard! 😀

Had some great classes tonight 😊

Here are some transformations from this year 🤛🏽

If you want a 30 day fat loss plan see the link below, or a 6 week bulking guide? See below also! 👊🏽 prices from £9.50

www.feelgoodstudiogym.co.uk/shop/

13/05/2019

Progress 🔥💕

Wolds Plumbing & Heating

🔶
🔶 Get in Shape for £9.50, link below
🔥 https://www.feelgoodstudiogym.co.uk/shop/
🔶 Optimum Nutrition Discount: ryangray20

05/04/2019

Check it out 🔶🔷🔶🔷💕💕💕

April Offers 😀

💙 100 sunbed minutes only £30

🧡 New members first month is only £20 when you sign up to a direct debit

💙 Free Hot drink when you check in on Facebook

🧡 Anniversary year 12 month memberships to renew only £250 and new members £280 save upto £110

💙 Easter supplement package protein powder tub, amino energy tub and 6 pre workout shots only £48 saving £8

21/03/2019

24/02/2019

You can buy Volume 1, 2 & 3 of my fat loss guides online now and my new BULKING guide 💪🏽🤷🏽‍♂️ only £9.50

Follow Feel Good Studio & Gym, Louth for more updates x

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