Train With Tanya

Train With Tanya Helping you grow old with strength and confidence! Level 3 PT specialising in strength training, nutrition & personalised coaching for all fitness levels.

Level 2 Gym instructor
Suspension Exercise Instructor
Kettlebells instructor
Circuits training

Today I’ve taken some time out to spend time with my mum. Little later than planned as she’d lost her bag and we spent a...
18/11/2025

Today I’ve taken some time out to spend time with my mum.

Little later than planned as she’d lost her bag and we spent an hour looking for it. 🫣

Mum can’t remember what she did an hour ago BUT knows all the Christmas songs and loving it. 🙌🏻

I seriously never thought I would be doing the things I used to do with the kids, now with my mum but here we are.

Being in my mum’s world for a short time is nice and simple and also sad how this disease kills your brain slowly but surely. She’s happy though and that’s the main thing. ❤️

👋🏼 I’ve been a bit quiet on here lately but I’m still here, quietly remaining consistent but dealing with a few health i...
15/11/2025

👋🏼 I’ve been a bit quiet on here lately but I’m still here, quietly remaining consistent but dealing with a few health issues which hasn’t made me want to post with feeling so god damn rubbish and looking so god damn rubbish. 🙈

Posting for those that suffer, suffering, managing and anyone that can shed some light for me too to help others and maybe help me.

Graves’ disease and pituitary tumours (benign thankfully!).

Both these conditions I developed after giving birth nearly 16 years ago (apparently pregnancy can cause this, who knew?!)

Both managed (on and off) over the year with medication but since coming off my Graves’ disease medication 10 ish weeks ago I’ve felt like a bus has hit me every single frickin day.
This doesn’t help when you’re running businesses, trying to be a good mum (I feel I’ve failed lately), decent friend (defo failed at that as I’ve been pushing everyone away 🤦🏻‍♀️) decent wife (same as above) etc etc - you get the gist.

Anyway, latest bloods reveal prolactin levels are very high (this is the pituitary tumour now acting up 😤) but apparently both aren’t connected?! How 🤷‍♀️ I do not know but this is making fatigue REAL and AWFUL, loss of energy and the list is endless!
Can’t us women have a break as added into the mix is probably peri menopausal (wouldn’t know as they both seem the same symptoms the!)

This is me today saying - if you suffer too, I hear ya, it’s awful!

If you have anything that’s worked for you, I would LOVE to hear it but if you feel the same as me, I sympathise as the pituitary controls your whole body and if that’s not performing correctly how can you be sure expected to feel ok.

Happy Saturday - today I’m watching my son play football in Slough after braving Storm Claudia and driving down last night. I’m actually enjoying being away from the grind for a few hours and spending time with my second born and realising just how hungry he is CONSTANTLY 😂🫣

👋🏼 I’ve been a bit quiet on here lately but I’m still here, quietly remaining consistent but dealing with a few health i...
15/11/2025

👋🏼 I’ve been a bit quiet on here lately but I’m still here, quietly remaining consistent but dealing with a few health issues which hasn’t made me want to post with feeling so god damn rubbish and looking so god damn rubbish. 🙈

Posting for those that suffer, suffering, managing and anyone that can shed some light for me too to help others and maybe help me.

Graves’ disease and pituitary tumours (benign thankfully!).

Both these conditions I developed after giving birth nearly 16 years ago (apparently pregnancy can cause this, who knew?!)

Both managed (on and off) over the year with medication but since coming off my Graves’ disease medication 10 ish weeks ago I’ve felt like a bus has hit me every single frickin day.
This doesn’t help when you’re running businesses, trying to be a good mum (I feel I’ve failed lately), decent friend (defo failed at that as I’ve been pushing everyone away 🤦🏻‍♀️) decent wife (same as above) etc etc - you get the gist.

Anyway, latest bloods reveal prolactin levels are very high (this is the pituitary tumour now acting up 😤) but apparently both aren’t connected?! How 🤷‍♀️ I do not know but this is making fatigue REAL and AWFUL, loss of energy and the list is endless!
Can’t us women have a break as added into the mix is probably peri menopausal (wouldn’t know as they both seem the same symptoms the!)

This is me today saying - if you suffer too, I hear ya, it’s awful!

What I do know is that lifting weights and remaining consistent in doing so, as well as eating decent nourishing food help massively, so rewind to me 3-4 years ago I imagine I would be feeling even more rubbish than I do now.

If any of you suffer too and feel the same as I do, I sympathise massively as the pituitary controls your whole body and if that’s not performing correctly how can you be expected to feel ok.

Anyway, today is a good day.
We drove through storm Claudia 😳 to get to Slough last night, ready for my son to play football this morning. Im actually enjoying being away from the grind for a few hours and spending time realising how much my first born is turning into an adult and how hungry he is CONSTANTLY! 😂

19/10/2025

Not posted for a while as I’ve been super busy in the gym and with online clients wanting to smash their goals on the run up to Xmas BUT I’m still here 👋🏼 AND my poor doggo’s had a tumour removed so been looking after her.

Looking forward to new client calls next week before celebrations for my daughters 18th which have already started today.
I WILL BE PARENT TO AN ADULT? 😳 OMG! 😨

Happy Sunday y’all. 🙂

❤️

It’s downhill now to the weekend 🙌🏻My ladies have worked really hard so far this week with more PB’S incoming tonight I ...
08/10/2025

It’s downhill now to the weekend 🙌🏻

My ladies have worked really hard so far this week with more PB’S incoming tonight I can feel it 🤪

5 minute 34 second plank completed this morning by Kirstie 🙌🏻😮👏🏻👏🏻 considering she started the year not being able to hold a plank for longer than 30 seconds I’m super proud and hope she is too. 💪🏼

5 pb’s completed by Sarah on Monday in only one session. 👏🏻

What a great start to the week!! 🤩🤩One of my lovely ladies, Katie this morning smashed a 5 MINUTE PLANK 😮🙌🏻🙌🏻 New PB! I ...
29/09/2025

What a great start to the week!! 🤩🤩

One of my lovely ladies, Katie this morning smashed a

5 MINUTE PLANK 😮🙌🏻🙌🏻

New PB!

I don’t set the PB’s, I encourage the ladies to push themselves slightly out of their comfort zones and look what they can achieve when they do!

Leg press PB
Plank PB
Hip thrust PB
Wall sit PB
All round consistency

Walking through the doors when you could have sat on the sofa - DISCIPLINE is forming. 🙌🏻

Well done all 👏🏻 👏🏻

      😍
26/09/2025

😍

This lady is amazing! New class PB 3 minute plank completed by Kirstie today 🙌🏻💪🏼This lady has been coming to me since J...
24/09/2025

This lady is amazing!

New class PB 3 minute plank completed by Kirstie today 🙌🏻💪🏼

This lady has been coming to me since January. When she first started she had never lifted weights, didn’t enjoy the gym and had never planked!

Today was a massive achievement - she’s consistent, pushes through week on week, and feels so much better, now enjoys the gym and feels the difference in herself and is amazing! 💪🏼

Super proud coach. 👏🏻👏🏻

Today I’ve left the trainers and gym gear at home to attend The National Floor Show in Harrogate for new products and tr...
21/09/2025

Today I’ve left the trainers and gym gear at home to attend The National Floor Show in Harrogate for new products and trends with the fam for our flooring business MBA Flooring Limited of which I also run with my hubby (still get excited at new products 19 years later 🤪)

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Louth
LN119QE

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