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Iron Eden, 2 Tattershall Way, Fairfield Industrial Estate, Louth (2026)

31/03/2026

An update answering some of the questions I’ve had over the last 24hrs.

I will continue to update throughout the month!

30/03/2026

I have an important announcement to make.

I’ve always been transparent about why I opened Iron Eden, the vision behind it, and now sadly, why it’s closing.

This is one of the hardest decisions I’ve ever had to make. Iron Eden will be closing its doors.

To be clear—this is not due to a lack of success. In fact, the opposite. The gym has been growing rapidly, and that’s entirely down to you. The culture, energy, and community we built together is something I will always be proud of.

Unfortunately, due to an ongoing divorce and a previous accountant’s mistake, the company was dissolved. Despite doing everything I can to reinstate it, the process requires both directors to verify their identity. This has not been completed, leaving me unable to move forward.

This decision is completely out of my hands, and truly heartbreaking.

Iron Eden has been more than just a gym—it’s been my life, and a community I’ll never forget.

Thank you all for your support, loyalty, and for being part of something so special.

Further information regarding existing memberships will be shared shortly.

30/03/2026

I have an important announcement to make.

I’ve always been transparent about why I opened Iron Eden, the vision behind it, and now sadly, why it’s closing.

This is one of the hardest decisions I’ve ever had to make. Iron Eden will be closing its doors.

To be clear—this is not due to a lack of success. In fact, the opposite. The gym has been growing rapidly, and that’s entirely down to you. The culture, energy, and community we built together is something I will always be proud of.

Unfortunately, due to an ongoing divorce and a previous accountant’s mistake, the company was dissolved. Despite doing everything I can to reinstate it, the process requires both directors to verify their identity. This has not been completed, leaving me unable to move forward.

This decision is completely out of my hands, and truly heartbreaking.

Iron Eden has been more than just a gym—it’s been my life, and a community I’ll never forget.

Thank you all for your support, loyalty, and for being part of something so special.

Further information regarding existing memberships will be shared shortly.

18/03/2026

💬 Today’s Workout Wednesday comes straight from our owner, Tim – built to push limits and deliver serious results.

Show up. Put the work in. Grow. 📈

WORKOUT WEDNESDAY – CHEST & TRICEPS DESTROYER 💥

If you want a bigger chest and thicker arms… this is the session 💪No shortcuts. No easy sets. Just growth.

🔥 THE MISSION: BUILD SIZE & STRENGTH

🧱 Barbell Bench Press4 x 5–8Heavy. Controlled. Get stronger every week.

💪 Incline Dumbbell Press4 x 8–12Slow on the way down, explosive up.

⚡ Weighted Dips3 x 8–12Lean forward, load it up, and work.

🔥 Cable Flys3 x 12–15Stretch deep. Squeeze hard.

💥 TRICEPS FINISHER

🏋️ Close-Grip Bench Press3 x 6–10

🔗 SUPERSETSkull Crushers x 10–12Rope Pushdowns x 12–15(3 rounds, no rest between)

☠️ Overhead DB Extension2 x 12–15Final set = DROP SET TO FAILURE

🚨 FINAL TESTPress-up drop set:Feet elevated → standard → kneesNo rest. Empty the tank.

⚠️ This one isn’t for the faint-hearted…But neither are your goals.

16/03/2026

🔥 NEW JOINT MEMBERSHIP NOW AVAILABLE 🔥

Train together. Push each other. Achieve more. 💪

We’re excited to introduce our Joint Membership — perfect for couples, friends, or training partners who live together and want to level up their fitness journey side by side.

For just £50 per month, you’ll both get:
✅ 24/7 Gym Access
✅ A Free Personalised Training Plan designed to help you reach your goals
✅ The same Iron Eden standard of training environment, equipment, and community

Whether you’re spotting each other on heavy lifts or keeping each other accountable, training together just got even better.

Terms & Conditions:
• Must live at the same address
• Minimum 3-month commitment
• Available for new and existing members

📩 Message us to get started or speak to a member of the team in the gym.

Train hard. Train together. Welcome to Iron Eden.

11/03/2026

🔥 WORKOUT WEDNESDAY 🔥

Looking to build a stronger, wider back? We’ve got you covered.

Our in-house PT Alex has put together this lat-building Back Day workout designed to develop width, strength, and that powerful V-taper. Whether you’re new to training or looking to level up your back sessions, give this one a go next time you’re in the gym.

Consistency, good form, and progressive overload are key. Don’t just move the weight — control it and focus on squeezing those lats every rep.

💪 Give it a try today and let us know how you get on!

Train hard. Stay consistent.
Team Iron Eden

06/03/2026

READY TO LEVEL UP YOUR TRAINING?

If you’re serious about changing your physique, improving your strength, and building real confidence in the gym — the right coach makes all the difference.

With structured training, tailored nutrition, and real accountability, you won’t just train harder… you’ll train smarter. 💪

Whether your goal is to:
🔥 Lose body fat
💪 Build muscle
✅ Get stronger
🎯 Stay consistent

I’m here to guide you every step of the way.

Results don’t happen by chance — they happen by design.

📩 DM now to start your journey with personal training at Iron Eden.

05/03/2026

💚 WHY TRAIN ALONE WHEN YOU CAN TRAIN WITH PURPOSE? 💚

If you’re ready to stop guessing and start progressing, Raquel is here to help you level up. 🔥

Whether your goal is to:
✅ Build strength
✅ Lose body fat
✅ Improve your confidence
✅ Create a healthier lifestyle

Raquel will guide you every step of the way with personalised training, nutrition support, and real accountability.

At Iron Eden, we don’t just train — we transform. 🏋️‍♂️💚

📩 DM now to book your FREE consultation and start your journey today.

04/03/2026

🌱 Spring Is Around the Corner… Are You Moving Closer to Your Goals? 🌱

As we start approaching spring, it’s the perfect time to check in with yourself…

Are you where you wanted to be by now?
Or have the last few months slipped by a little quicker than planned?

Here’s your reminder — slow progress is still progress.
You don’t need a perfect week.
You don’t need to be all-in overnight.
You just need to keep showing up. 💪

At Iron Eden, we see it every day…
The member who adds 2.5kg to their lift.
The person who turns up when they didn’t feel like it.
The quiet consistency that builds real change.

That’s how goals are achieved. Not in weeks. In habits.

If you’re struggling right now — tell us.
Is it motivation?
Confidence?
Nutrition?
Training plan?

Whatever your main struggle is… we can help.

Speak to a coach. Drop us a message. Start the conversation.
Spring doesn’t wait — but it does reward those who prepare for it. 🌿🔥

28/02/2026

💚 NEW STAFFED HOURS ARE LIVE! 💚

We’re levelling up to give you the support, energy and atmosphere you deserve.

Whether you’re smashing a morning session or finishing strong after work, our updated staffed hours mean we’re here when it counts 👊

🔥 Expert guidance
🔥 Gym floor support
🔥 Community atmosphere
🔥 No excuses

🗓 Monday – Friday fully staffed
📆 Weekends by appointment only

Iron sharpens iron… and at Iron Eden, we build more than bodies — we build standards.

Let’s get to work 💚🖤

26/02/2026

🔥 BIG NEWS FOR Iron Eden Gym 🔥

We’re proud to officially welcome Raquel to the team as our newest Personal Trainer — and trust us, she’s bringing serious energy, knowledge, and passion to the floor 💪

Introducing RLD Coaching by Raquel 👊

Raquel specialises in:
🏋️‍♀️ 1:1 Personal Training
🔥 Nutrition Coaching
✅ Lifestyle Transformations

She’s not just about workouts — she’s about RESULTS.
Stronger bodies. Healthier habits. Real confidence.

Whether you’re:
• Looking to lose body fat
• Build lean muscle
• Improve your relationship with food
• Or completely transform your lifestyle

Raquel has the structure, support and accountability to get you there.

💥 PRICING:
• 1:1 PT – £25 per session
• 10 Session Block – £200 (SAVE £50)
• Custom Training Plan – £10
✅ Iron Eden members get their first plan FREE

She’s driven, professional, and genuinely invested in helping her clients win — and we couldn’t be happier to have her representing Iron Eden.

If you’ve been waiting for the right time to start… this is it.

📍Based at Iron Eden Gym, Louth
📲 DM
📞 07951 350861

Let’s give her a huge Iron Eden welcome 👏🔥

Iron Eden

31/03/2026

30/03/2026

30/03/2026

18/03/2026

16/03/2026

11/03/2026

06/03/2026

05/03/2026

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28/02/2026

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