02/05/2026
Thinking about starting weight loss medication? 💉 Maintaining your hard-earned muscle is the key to a healthy transformation and a fast metabolism!
When you lose weight quickly, your body might try to burn muscle instead of fat. Here are the top foods to keep your gains while the scale drops:
1. High-Quality Protein: Aim for lean sources like chicken breast, turkey, white fish, or tofu. These provide the essential amino acids your muscles need to repair and grow.
2. Greek Yogurt & Cottage Cheese: These are protein powerhouses that are easy to digest, especially if the medication affects your appetite.
3. Eggs: The gold standard for protein bioavailability. Plus, they contain leucine, an amino acid that triggers muscle protein synthesis.
4. Whey or Plant Protein Shakes: If your appetite is low, "drinking" your protein is a great way to hit your daily targets without feeling overly full.
5. Fiber-Rich Veggies: Pair your protein with greens like broccoli or spinach to support digestion, which can sometimes slow down on these meds.
Pro-Tip: Aim for 1.2g to 1.5g of protein per kilogram of body weight and don't forget to include resistance training! 🏋️♂️
