04/09/2026
Pilates is not all about the burn!
Pilates is not necessary doing exercises on a Reformer or going to a gym class.
Actually in 25yrs of teaching I’ve never asked my clients to feel the burn and I have hardly taught any of the reformer exercises you see all over Instagram…
Neither is wrong or right…
But to me Pilates is so much more than exercises and what equipment you use.
And yes I bring my coaching, massage and energy healing into the work I do, because your body holds the score, if you know of this book you know! All of your emotions, past and present are stored in a tight muscle or parts of your fascia.
Pilates to me or how I teach it…
It’s about being able to move freely in your body.
It’s about restoring your muscle balance
It’s about bringing you back to your alignment
It’s about feeling what your body is capable of
It’s about releasing the limitations, aches and pains.
It’s about strengthening all your muscles in an elongated way so you feel strong, look defined and live in a body that you love!
Want to know more about my private 1:1, 2 to 1 or group classes?
Coaching and healing come hand in hand with my movement sessions.
