04/09/2026
HUGE WELL DONE TO ANDY 🔥
Andy is 20kg down…
This didn’t happen in a few weeks or through a quick fix. It happened by trusting the process, staying patient, and taking it one day at a time 💪🏻🔥
Here’s what Andy had to say…👇🏻
“I achieved this reduction by following the 10k steps, 3 sessions a week and calorie counting though that doesn’t always happen. You have days, weeks where you just can’t manage all 3 things and you gain or have a slower loss but it’s just a blip”
Are there days where things didn’t go to plan?
Absolutely
Were there meals that weren’t perfect, workouts that got missed, and times where life got in the way?
Of course
That’s life
The difference is that he never let one off day turn into giving up. He simply got back to the plan and kept moving forward 🙌🏻
That’s what real progress looks like
Not perfection, but consistency and sticking to the basics over time 🔥
Well done Andy, you should be very proud of yourself 👊🏻
