Flack Fitness

Flack Fitness Compassion Based Fitness Coaching 💻
BSc Sports Science 📚
L2 Counselling 🗣️
Autistic / ADHD / BPD 🧠🌶️

😶‍🌫️ If your dysregulation is affecting your health habits, you might have some unmet physical needs...🙏 Please please p...
17/09/2025

😶‍🌫️ If your dysregulation is affecting your health habits, you might have some unmet physical needs...

🙏 Please please please try the PLEASE skill. You'll be amazed at how much better you feel when you attend to those unmet needs!

📉 Jumping between random workouts may be limiting your progress.🗓️ Following a structured plan allows you to measure pro...
08/09/2025

📉 Jumping between random workouts may be limiting your progress.

🗓️ Following a structured plan allows you to measure progressive overload, manage recovery, and target weaknesses which will lead to better long-term results and motivation!

🗣️ Interpersonal stress can often throw us off routine, whether that be skipping the gym, reaching for comfort food, or ...
03/09/2025

🗣️ Interpersonal stress can often throw us off routine, whether that be skipping the gym, reaching for comfort food, or staying up too late ruminating.

🌱 Learning to name the stress/emotion, setting boundaries, and using regulation techniques can help bring you back into a mental state where habits become more achievable!

🎊 Bit of a longer testimonial from one of my best boys 🫶 So so proud of your physical and mental growth over the years I...
18/08/2025

🎊 Bit of a longer testimonial from one of my best boys

🫶 So so proud of your physical and mental growth over the years I've known you, and even prouder to call you my friend!

🌫️ Brain fog getting to you?🥦 Make sure you're getting enough micronutrients in to support your brain and your body! ...
15/08/2025

🌫️ Brain fog getting to you?

🥦 Make sure you're getting enough micronutrients in to support your brain and your body!



(repost cus my brain fog got in the way of proofreading 💀)

💥 Brain feeling too manic to meditate?🧘 Try moving first, it can help regulate your nervous system so that mindfulness b...
04/08/2025

💥 Brain feeling too manic to meditate?

🧘 Try moving first, it can help regulate your nervous system so that mindfulness becomes more effective!

I've been a little quiet on here lately as I've been working hard behind the scenes on myself, uni, and my business.For ...
09/11/2022

I've been a little quiet on here lately as I've been working hard behind the scenes on myself, uni, and my business.

For those that haven't seen, I'm now taking clients at and have a few spaces left for online clients.

DM/WhatsApp for more info! 💪

Address

Loughborough
LE115EB

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 5pm

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