Loughborough Chow Gar Mantis

Loughborough Chow Gar Mantis We are a small group teaching Chow Gar Southern Praying Mantis Kung Fu in Loughborough and the East Midlands area.

Chow Gar Mantis is a direct and effective self defence system offering empty hand techniques, weapons, qi-gong and more.

01/05/2026

๐Ÿฅ‹ Chow Gar Wisdom โ€“ Poems, Maxims & Wu De

Within Chow Gar Southern Praying Mantis Kung Fu, there are many poems and maxims passed down to help students understand how to train, how to think and how to live.

These teachings are not just about fighting , they are about morality, discipline and character.

๐Ÿ“œ ๅญธไปๅญธ็พฉๅญธๅŠŸๅคซ
"Learn to be kind, learn to be generous before learning kung fu"

Before technique, before power, comes character.
Without kindness and integrity, skill has no foundation.

๐Ÿ“œ ้ต่ฆช้ตๅธซ้ตๆ•™่จ“
"Respect your parents, respect your teachers, and follow their teachings"

Respect is central to the art:
โ€ข Respect your family
โ€ข Respect your Sifu and lineage
โ€ข Respect the teachings passed down

These principles reflect Wu De (martial virtue) , the heart of traditional kung fu.

Skill without morality is incomplete.
Power without discipline is dangerous.

ICGPMA is committed to upholding these traditional values and teachings, while others may overlook their importance, we continue to place value and importance to them in practice and teaching.

In Chow Gar Tong Long, we are reminded:

โ˜ฏ๏ธ Train the body,
Refine the mind,
Uphold the character.

๐Ÿ™ Respect the lineage
๐Ÿฅ‹ Train sincerely
๐Ÿ‰ Preserve the art

07/04/2026
We at Loughborough Chow Gar Mantis are affiliated with the International Chow Gar Praying Mantis Association. This assoc...
25/02/2026

We at Loughborough Chow Gar Mantis are affiliated with the International Chow Gar Praying Mantis Association.

This association page was set up recently by students of Master Paul Whitrod, the UK representative and leading authority on Chow Gar Southern Praying Mantis in UK, Europe, USA and other countries.

Follow for more information, announcements, seminars, videos, photos, articles and translations of historical documents related to Chow Gar Mantis Kung Fu!

We are proud to officially introduce the International Chow Gar Praying Mantis Association.

Founded in the 1980s by Sifu Paul Whitrod, under the direct request, guidance, and endorsement of the late Grandmaster Ip Shui and current Grandmaster Ip Chee Keung, an official Association that exists to preserve, protect, and share the authentic lineage of Chow Gar Southern Praying Mantis Kung Fu.

For nearly 50 years, and with the support of Hong Kong, this rare Southern family system has been transmitted across Europe, America, Australia, Asia, the Middle East, and beyond, uniting a global community of Sifu and long time practitioners.

Today, this responsibility and the association is being passed on to a new generation, tasked not only with preservation, but with growth, expansion, and sharing the art with integrity, ensuring Chow Gar continues to thrive in the modern world without compromising its authenticity.

We are committed to sharing knowledge with integrity, openness, and respect, free from politics, propaganda, personal agendas, or commercial exploitation, placing the art, the lineage, and the community above all else.

Our mission is simple and uncompromising:

To preserve lineage.
To protect tradition.
To unite the global Chow Gar family.
To grow and share this rare art with future generations.

This page will serve as a central home for:
โ€ข Lineage history
โ€ข Authentic teachings
โ€ข Global events & seminars
โ€ข Cultural preservation
โ€ข Community connection

We welcome all Chow Gar practitioners, students, and supporters worldwide.

One lineage. One family. One global association.

๐Ÿ™ Please like, follow, and share to help connect the global Chow Gar community.

My sifu's old website used to host some translations from some old newspaper clippings about the Great Grandmaster Lau S...
16/02/2026

My sifu's old website used to host some translations from some old newspaper clippings about the Great Grandmaster Lau Soei of Chow Gar Southern Praying Mantis Kung Fu. Unfortunately those pages are no longer viewable since the website got updated. But I managed to find them again and present them here for your viewing.

Follow for more updates and other translation projects.

๐‚๐ก๐š๐ฉ๐ญ๐ž๐ซ ๐Ÿ - ๐“๐ก๐ž ๐„๐ฆ๐ž๐ซ๐ ๐ž๐ง๐œ๐ž ๐จ๐Ÿ ๐‹๐ข๐ฎ ๐’๐ก๐ฎ๐ข

The story began at around the 14th & 15th year of Emperor Guangxu's reign in late Qing dynasty of China.
One fine afternoon, a crowd of tens of local residents gathered at the front of a red pillars house in the place called Guรฃn-Yin Gรฉ of the Dรตng Jiรฃng, Hui Yang, Guang D**g province. These people were doing nothing in particular, simply stretching their necks and gazing at a young handsome and talented man, who was demonstrating the well-known 18 styles of martial arts to the students. The crowd broke into rapturous applause and excitement at the peak of the demonstration.

๐“๐ก๐ž ๐…๐จ๐ฎ๐ง๐๐ž๐ซ ๐จ๐Ÿ ๐‚๐ก๐จ๐ฐ ๐†๐š๐ซ ๐“๐จ๐ง๐  ๐‹๐จ๐ง๐ 

This young man, whose name is Liu Shui, is no ordinary fellow but the 3rd generation disciple of founder of the much respected style of the Chinese Martial Art - Chow Gar Tong Long (Southern Praying Mantis style), who had established a reputation in Hong Kong. Liu Shui was originally from Dรตng Jiรฃng area of China.

He was gifted with much talent in martial arts and had inherited the typical characteristics of the people from that area - hard working, endurance and persistence. He had already achieved a lot by the age of 14 and had mastered all sorts of fist styles as well as martial art weaponry within the period of 7 or 8 years which he learned from several well-known shifus.

At the age of 21, there was an incident one evening when he was on his way back from a visit to friend and got to the hill sides of the Hui Yang Province (known to be the habitat of many wild animals), he was attacked by a hungry wolf that suddenly dashed towards him along the grass foot-path and leapt at Liu Shui. Liu Shui reacted swiftly, as he was prepared for it, and by moving to the side avoided the wolfโ€™s initial attack.

Liu Shui was unbelievably calm and when the wolf turned round for another attack he struck back with a powerful side-kick right at the wolfโ€™s belly. The wolf could not withstand the blow of Liuโ€™, and simply fell down and rolled along the foot-path. Liu Shui saw that there was an opportunity and moved forward swiftly to add another heavy blow with his foot โ€“ the wolf did not stand a chance against Liu Shui.

๐ˆ๐ฆ๐ฉ๐š๐œ๐ญ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฐ๐ข๐ฅ๐ ๐ฐ๐จ๐ฅ๐Ÿ ๐ข๐ง๐œ๐ข๐๐ž๐ง๐ญ

There were actually a few villagers near the scene when Liu Shui was being attacked by the wild wolf. These people were absolutely stunned by the fact that Liu Shui killed the wild animal so quickly with just two kicks (well, two powerful kicks to be precise)! This became a topic of idle gossip among the villagers. They were amazed that Liu Shui, although young fellow, was incredibly skilled in martial art and was of a sifuโ€™s level.

Because of Liu Shuiโ€™ skill, the villagers did not mind that Liu Shui was young and gathered in front of Liu Shuiโ€™s place, hoping to learn from Liu Shui. They all regarded it as an honor to be Liu Shuiโ€™s student. Because of this, each day when Liu Shui demonstrated his skills to his students they also attracted a large crowd as well. By doing this Liu Shui could not only demonstrate the skills and styles of his martial art but the students could also learn by observation. One day, while the crowd was acclaiming at another exciting demonstration, a Taoist priest, who did not appear to be from the local area, greeted Liu Shui with a loud voice.

๐‡๐จ๐ฐ ๐๐š๐ซ๐ž ๐š ๐ฃ๐ฎ๐ง๐ข๐จ๐ซ ๐ญ๐ž๐š๐œ๐ก ๐ญ๐ก๐ž ๐ฉ๐ฎ๐›๐ฅ๐ข๐œ

According to this Taoist priest, he reckoned Liu Shui was simply a junior with shallow skill and how dare him teach the people in public! He said it was an insult to the villagers really, and not something a respectful shifu would do! Liu Shui was a little shocked to hear such a comment and stopped and looked at the Taoist priest carefully.

As he gazed at him for a little while, he thought that the Taoist priest appeared to be a very ordinary thin Taoist priest. What gave him the right a judge on martial art mastersโ€™ business he thought! Other martial art practitioners would have simply urged him to leave and not to cause any trouble but Liu Shui was puzzled by the Taoist priestโ€™s act, and acted calmly.

Amongst the great strengths that Liu Shui had been cultivated over the years were endurance, patience and respectfulness, so Liu Shui calmly stepped forward with a gentle smile on the face and enquired to the Taoist priest if he was into martial art specific practice as well, otherwise why he would give such comments openly to another practitioner.

However, Liu Shui judged that by the look and build of the Taoist priest, he did not appear to be a martial art master at all. So, Liu Shui asked politely: โ€œMr. Priest, if youโ€™re the master of any martial art stream, why would you dare give such a comment?โ€ The Taoist priest replied: โ€œIf youโ€™re discontent, why donโ€™t you try me out?โ€ Liu Shui was indeed an open-minded martial art learner and wanted to know how skilful the Taoist priest was, so he agreed.

๐‹๐ข๐ฎ ๐’๐ก๐ฎ๐ขโ€™๐ฌ ๐๐จ๐ฐ๐ง ๐จ๐ง ๐ก๐ข๐ฌ ๐ค๐ง๐ž๐ž๐ฌ

The Taoist priest told Liu Shui to strike first as he would fight a real enemy, i.e. at full power. Liu Shui was an innocent minded person, so he thought โ€œYou asked for it!โ€, and he then took a breath and struck at the Taoist priest with the similar powerful fist skill. As Liu Shui was about to hit the Taoist priest, something unbelievable happened. As the pair was about to come into contact, the Taoist priest suddenly turned his shoulder a little bit and miraculously Liu Shui missed the target and fell to the floor, several a yards away - just like that!

Liu Shui was able to stand up shortly, but soon realized that the Taoist priest in front of him was no ordinary Taoist priest! He decided that this Taoist priest must be a super talented senior master. So, he stepped forward in front of the Taoist priest and got down on his knees, hoping to learn from the skilled master. However, the Taoist priest said he was an outsider, a traveller with no definite home, and not tempted by wealth and power. And finally, he said: โ€œThe last thing I want is to be the companion of those people who knows a little bit and pretend to be master!โ€ He then left, leaving Liu Shui on his knees and contemplating his earlier behaviour!

...to be continued....

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Original Translation : Brian Tsang
All names are in Mandarin Pin Yin form.
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29/09/2025

Some clips of students from Chow Gar Mantis Loughborough branch training with some traditional apparatus while the weather is still good. ๐Ÿ’ช๐Ÿ˜ฌ

The origin story of Chow Gar Southern Praying Mantis Kung Fu.
06/08/2025

The origin story of Chow Gar Southern Praying Mantis Kung Fu.

This short video tells the origin story of Chow Ah Naam the founder of Chow Family Southern Praying Mantis Kung Fu.

01/08/2025

Students practicing the "Mor Jow" and "Bik Jow" claw and grip drills in tonights training session. Interested in learning Traditional Kung Fu? Dont hesitate to get in touch, beginners are welcome to join.

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