Lynz Brierley Flow Calm Still

Lynz Brierley Flow Calm Still Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lynz Brierley Flow Calm Still, Yoga studio, One Ash, Loughborough Road, Quorn, Loughborough.

šŸ§˜ā€ā™€ļø Yoga Studio in Quorn
šŸŒ™ Creator of The Flow Calm Still Sleep Podcast
✨ Writer of "Conversations with our Older Selves".
šŸ‘‡ Join the Community (link in about section)

This Weeks Conversation with Our Older Self is ready for you....The village clock tower struck half past five with a stu...
24/05/2026

This Weeks Conversation with Our Older Self is ready for you....

The village clock tower struck half past five with a stubborn, iron echo that vibrated through the timber bench and straight into Tom’s coccyx. Hardly noticing the chill, he sat with his backpack anchoring him to the cold stone, palms clamped around a flask like it was a holy relic, letting the steam damp his chin.

He didn’t look at the waking square. Instead, his sleeve pulled back, drawn by a habit that felt less like curiosity and more like obedience to a tiny silicon dictator.

The face of his smartwatch glowed against the dawn.

Sleep score: 73.

Recovery: fair.

Tom let his arm drop and rolled his eyes to the heavens. Truly the most passive-aggressive feedback a piece of metal could deliver after he’d spent the last six months living like a monk.

He’d followed every rule. Measured food to the exact gram. Swallowed magnesium capsules the size of masonry bricks. Worn blue-light blockers that made him look like Temu Keanu Reeves from The Matrix. He’d exchanged proper coffee for warm mushroom dirt and subjected himself to cold showers that certain parts of him retreat for safety.

And for what? Fair. "For f**k’s sake," Tom muttered, side-eyeing the baguettes in the bakery window.....

To read the rest and get them delivered to you every Sunday- check out the link in my about section.

Lynz x

Sleep stories aren’t just for kids anymore šŸŒ™These stories are created for busy minds, tired bodies and nervous systems t...
19/05/2026

Sleep stories aren’t just for kids anymore šŸŒ™

These stories are created for busy minds, tired bodies and nervous systems that struggle to switch off at night. They’re designed to gently distract the thinking mind just enough for the body to soften into rest.

Whether you’re falling asleep at bedtime or lying awake at 3am replaying your entire life like an unwanted director’s cut.

There's no pressure to follow every word.
No pressure to even finish the story.

Just a calm voice, a little breathing space, and somewhere for your mind to land for a while ✨

Find the links to all my sleep stories in the About section at the top of the page šŸŒ™

This week at Flow Calm Still we are focusing on the areas modern life tends to tighten most — back, shoulders, chest, sp...
17/05/2026

This week at Flow Calm Still we are focusing on the areas modern life tends to tighten most — back, shoulders, chest, spine, hips and hamstrings.

FLOW
Strength-focused yoga to help improve mobility, stability and body awareness.

CALM
Gentler movement designed to reduce tension and help your body slow down.

STILL YIN
Deep stretch and rest using bolsters and longer holds to help tired bodies soften.

Small friendly classes in Quorn with free parking on site.

New students can try 3 classes for £26.

You can find the timetable and booking link in the About section of this page, or send me a message if you’re unsure which class would suit you best šŸ¤

27/04/2026

Need some support sleeping tonight? Settle into The Soft Room, a hidden sanctuary within the village where the air is a cool veil of eucalyptus and the corners are filled with the yielding support of bamboo bolsters. Tonight, we aren’t just resting; we are listening for the wisdom often lost in the noise of the day.

This soft-spoken sleep story is a guided journey into stillness, designed to help your nervous system downshift through somatic relaxation and sensory storytelling.

Why Listen?

Somatic Relief: Move from a "busy head" into a "heavy body" using anchors like the weight of indigo fleece and the warmth of a copper tea station.

Nervous System Regulation: Specifically paced to lower your heart rate and signal to your brain that you are safe to let go.

Embodied Wisdom: A story that nourishes the soul while the body drifts off.

For all my sleep stories - check the link in my bio
For the full story - check the link in my bio šŸ’™
Lynz

Week 27th April is hips and hamstrings weekĀ ļæ¼This is perfect if you have to sit for long periods of time, weak or tight ...
26/04/2026

Week 27th April is hips and hamstrings weekĀ ļæ¼

This is perfect if you have to sit for long periods of time, weak or tight in your hips and hammies, have lower back issues, want to feel like you can breathe deeply again, feel tired and wired or just blooming love yoga!

We’re focusing on helping you improve mobility, strength, and control through your hips and hamstrings so everyday movement feels easier and your lower back isn’t doing all the work.

I teach 3 styles of yoga: Flow • Calm • Still Yin

There’s an option for whatever your body needs this week.

 Intro Offer: 3 classes for £26

 Free secure on-site parking

 ONE ASH, Loughborough Road, Quorn, LE12 8UE

Come and feel the difference for yourself.

 Book via the link in bio

Lynz x

Notes from the villagers olders selves... A memory from my first job - 16...making sandwiches in a nursing home. There w...
25/04/2026

Notes from the villagers olders selves...

A memory from my first job - 16...making sandwiches in a nursing home.

There was something profound in the statement "the shift always ends."...it's stuck with me for all these years.

I will often use it in a yoga Flow class...comes in handy when we need that final push.

Looking forward to writing the full story for you šŸ’™šŸ™

22/04/2026

Conversations with Our Older Self
Stories from the village of Flow Calm Still

Some mornings look perfect on paper…the
sun is out, we've done the workout, life ticking along…

…but something in you just feels… off.

Like you’re watching it all happen
instead of actually being in it.

A client told me the pebble story..and it stuck

I wrote this after thinking about how easy it is
to get stuck looking backwards…
replaying old choices… wondering what if.

Each pebble represents ten years.

There's not many left in my hands.

That "oh" moment...

If this made you, the full story’s waiting for you.
the link to my stories is in the bio

Lynz x

A Retreat from the Busy World 🌿Your sanctuary in the heart of Quorn.The Experience: Walking into the studio at One Ash i...
21/04/2026

A Retreat from the Busy World 🌿

Your sanctuary in the heart of Quorn.

The Experience:Ā Walking into the studio atĀ One Ash in QuornĀ is an invitation to leave the day's "noise" at the gate. Whether you are local to Loughborough or travelling to find a little quiet,Ā Flow • Calm • StillĀ is designed to be a softer place to land.

Weekly Studio Practice:

Flow – Vinyasa-based movement for strength, flexibility, and confidence.

Calm – Breath-led and gentle; the perfect first step for beginners.

Still – Deep Yin Yoga to release tension and promote better sleep.

Monthly Sunday Restore:Ā Our signatureĀ Sunday RestoreĀ sessions are a monthly mini-retreat for the soul. Think deep rest, calm and still yin beautifully combines and stillness to help you reset before a new week begins. These extended sessions book up quickly, as they are the ultimate gift to your nervous system.

Personalised 1-to-1s:Ā For a fully tailored experience, I offerĀ private 1-to-1 sessions. This is a dedicated space to focus entirely on your body’s needs, away from the group setting.

The Details:
šŸ“ One Ash, Loughborough Road, Quorn (LE12 8UE). šŸš—Ā Free on-site parking.Ā 
šŸ§˜ā€ā™€ļø All mats and props are provided...just bring yourself.
šŸ’™ New student 3 class pass offer

✨ Click the link in my bio to book your Sunday Restore or view our weekly timetable.

Week 20th April is front and back body week šŸ§˜ā€ā™€ļøThis is perfect if you have to sit for long periods of time, feel hunche...
19/04/2026

Week 20th April is front and back body week šŸ§˜ā€ā™€ļø

This is perfect if you have to sit for long periods of time, feel hunched, have lower back grumbles, want to correct your breathing patterns, feel tired and wired or just bloody love yoga!

We’re focusing on helping you correct your posture, build strength and flexibility in your back body, open up your front body so you can breathe again and reset your nervous system.

I teach 3 styles of yoga: Flow • Calm • Still Yin
There’s an option for whatever your body needs this week.

✨ Intro Offer: 3 classes for £26
šŸš— Free secure on-site parking
šŸ“Ā ONE ASH, Loughborough Road, Quorn, LE12 8UE

Come and feel the difference for yourself.

šŸ‘‰ Book via the link in bio

17/04/2026

Let's take a moment to calm the mind and relax the body

Your nervous system needs simple daily signals to help it feel safe....somits can relax

Today if you've had one of those days - this is for you šŸ’™

Save this for next time you need a minute to relax

Lynz x

Address

One Ash, Loughborough Road, Quorn
Loughborough
LE128UE

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