First Class Pilates - with Jane Thomas

05/12/2023

I’m overwhelmed by the response to the Mindful Pilates session I taught as part of the Pilates and Your Whole Self programme.

It’s available now for catch up and to do as often as you want.

Here’s what some of the JTP family shared:

‘Thank you Jane, just what I needed after a long stressful day 🥰 🧘‍♀️’

‘Thanks Jane. I feel sooooo much better 🥰’

‘That was such a good session - I will definitely do it again x’

‘I’ve just finished doing last night’s recording and I loved it. I’m feeling so chilled now. Think it will become an evening go to. Thanks Jane for all the variety of classes you give us.’

‘Thanks for tonight’s mindful Pilates Jane. I really enjoyed it and it suits an evening very well. 😁x’

It’s easy to become part of the JTP family and get access to this and many other classes both recorded and live. Here’s a link to find out how https://jtp.zone/freemembership

01/12/2023

Are you an early morning exerciser? Lots of the JTP family like to get their Pilates practice in as soon as they can and love the Kick Start Pilates sessions. This includes some of my one-one family, who love to get on the reformer early doors and get set up for the day ahead.

If you have thought about becoming a rise and shine Pilates-yer, then here are some of the benefits of getting your body moving in the morning :

1. Boosts Energy Levels - morning exercise gets the blood pumping, waking up both your body and mind.
2. Improves Mood - morning Pilates sets a positive tone for the rest of your day. The endorphin release will have you smiling and ready to tackle anything.
3. Enhances focus and productivity - getting the pilates movements flowing sharpens your focus, and you will be amazed at how this sets a productive tone for your daily tasks.
4. Consistent routine - morning workouts tend to be more consistent - get your pilates routine done early, leaving you with a sense of accomplishment and freeing up time later.
5. Metabolism boost - Pilates is a fantastic way to rev up your metabolism, which continues throughout the day.

Its not about how intense the workout is, its about moving your body and setting a positive tone for the day, so whether you are already an early morning Pilates enthusiast, or whether you want to get started, give yourself permission to seize the morning and let the benefits roll in.

Follow the link in my bio (https://jtp.zone/freemembership) if you fancy a free trial of all my online classes.

Having trouble receiving our emails? Click or tap here for helpOnline Live Classes CalendarJane Thomas Pilates/Pilates in Loughborough/First Class Pilates Whitwick — LE67 5HF

29/11/2023

Good morning, happy Wednesday 🤗

How do you feel? Have you woken up with a few aches and pains in your body?

Building some regular Pilates practice into your life will help you wave goodbye to stiffness!

Regular Pilates will strengthen your muscles, improve your balance, stand tall, walk proud and move more freely.

Let Pilates be the superhero cape for your body!

18/04/2022

I love teaching squats in my Pilates classes.

The ‘potty’ squat as I refer to it, is not a ‘classic’ Pilates movement, but it is a functional movement.

We use it everyday in our lives when we are lifting, sitting, standing, climbing stairs, gardening, cleaning - generally everyday movement for everyday life.

When we do a squat we use big muscle groups that help to stabilise and support the body which help us if we participate in sport. Squats can also help with pelvic floor work and waking up the muscles closer to the spine to help prevent injury and damage.

I definitely couldn’t keep up with my granddaughter and do all the other things I love to do if I didn’t work on these muscle groups in my classes.

We all want to live healthy, active lives don’t we? Functional movements in my daily Pilates classes help us to do that.

I’m back in my online studio tomorrow from 9.30am for some Morning Movement … there will probably be some squats in there.

😁😆

11/04/2022

Coming soon …..

My beginners guide to Pilates will give an introduction to the exercises and give you the confidence to join regular classes ….

If you are worried about technique… don’t be, I will give you all you need to know to fully benefit from Pilates sessions….

If you have been thinking about trying Pilates now is your chance ….

After 20 plus years teaching, I have introduced hundreds of people to this fantastic exercise programme ….

I’ve seen how Pilates helps people to live a more active, healthy life and how it can change lives, it changed mine ….

My beginners guide starts on 20th April, interested? Message me ….

03/03/2022

Someone asked me which of my online classes are most popular?

It’s definitely the early Kick Start sessions.

These sessions are shorter in duration so can be fitted in before work, and they get us energised and motivated for the day.

Friday’s class is always a bit special so I look forward to seeing everyone in the morning.

Zoom link to join is in the members website jtp.zone.

21/11/2021

Looking to start Pilates ❓

Well I want to give you the opportunity with my BLACK FRIDAY SALE 👍

What does Pilates do that other exercise programmes don’t❓

✔️ teaches you exercises to strengthen and use your core muscles correctly

✔️ improves mobility and flexibility with controlled movement

✔️ focuses on posture and balance to reduce aches and pains in the body

✔️ all that and BREATHE

Follow the link https://jtp.zone/abc to sign up for my BLACK FRIDAY SALE 👍

Normally £60 I’m offering it for half price, just £30 👍

What does it include ❓

✔️ 6 pre-recorded sessions from foundations to progressions

✔️ accompanying full-colour training manual

✔️ free virtual consultation with me to discuss specific needs and expectations

Here’s the link for more information about my ABSOLUTE BEGINNERS PILATES PROGRAMME https://jtp.zone/abc 👍

Don’t miss this opportunity all from the comfort of your own home 👍

07/11/2021

🌟 FREE weekly newsletter out today 🌟

🌟 EOTW - Breathing
🌟 YOUR WHOLE SELF - the alphabet of the heart
🌟 ONLINE CLASS TIMETABLE
🌟FACE TO FACE TIMETABLE
🌟 MY 3 Cs PROGRAMME

Subscribe here www.janethomaspilates.co.uk

01/11/2021

Time for Change ?

Its a funny old time of year, November means the end of Autumn and the beginning of winter. 🌨💨

It can be a challenge for some of us, SAD can affect lots of people as we have less hours of daylight. And this can bring low mood, a loss of enjoyment in everyday activities, lacking in energy and craving carbohydrates. 😔

So I want to help those who are already beginning to feel the heaviness that can take hold. ☺️

If you are looking for making your start to winter different this time then my 6 week programme the 3 C’s is for you. 😊

What does it stand for ? 🌟Complete Care for Christmas.🌟

I am really excited about this programme, which includes exercise, self care and nutrition advice to help reverse those winter blues.😊

Message me for more information ☺️

25/10/2021

One of the things I love most about my job as a Pilates and movement teacher is when my classes motivate people to move more 👍

Daily exercise can help boost your immune system, and as we head unto the winter this is more important than ever. 🤗

My classes are easily accessible, and if you can’t make the live sessions, all classes are recorded and available in the members website later that day. 👍

The classes are also different lengths from 15 minutes on the days you don’t have much time to 45 minutes for the days you do. 👏

If you want to exercise more but lack motivation, I would love to help you, you can follow the link in the bio or simply message me 👍

18/10/2021

Todays class recordings are now available on the members website 👍

If attending the live classes with JTP doesn’t work for you, the times might not fit into your schedule because of work or other commitments … it really doesn’t matter 😉

All my classes are recorded so you can do them at a time that is more suitable for you - like Margaret …

“Your recorded classes, that I join in with most days of the week, are very much a regular part of my life and have become something that I rely on.” 👍

The JTP family are doing more Pilates than ever before because of the unrestricted access to all my classes .. getting stronger, feeling more flexible and moving more freely 👍

You can try before you buy, message me or follow the link https://jtp.zone to claim your two week free trial 👍