Inside Out Tennis

Inside Out Tennis Professional Tennis Coaching Group Inside Out Tennis Ltd are a professional tennis coaching group based in East Mids, England.

We provide coaching, tournaments and advice, group and private lessons, disability coaching (particularly wheelchair and learning disability coaching) and our youngest player is 3 with our oldest being in their 70's! See our website, www.insideouttennis.com for more information about what we do

07/09/2022

Exactly 5 years ago in Loughborough Dahnon Ward and Joshua Johns were recreating an iconic moment from their senior role models Gordon Reid and Alfie Hewett. This week Dahnon and Josh are preparing to compete at the first US Open Junior Wheelchair Tennis Event in New York against only 6 other boys from a round the world. Good luck from everyone in Loughborough boys!

Inside Out Tennis are running 6 week starter tennis courses starting this weekend. FREE Racket, T-Shirt and Balls. Follo...
06/04/2021

Inside Out Tennis are running 6 week starter tennis courses starting this weekend. FREE Racket, T-Shirt and Balls. Follow the link to take a look.
http://tennisforkids.uk/MartynWhaitCoaching

LTA Youth Start is a starter course for kids aged between 4 and 11. Every child will experience 6 high-quality lessons; and will be given a racket, ball-set, and personalised T-Shirt all for just £25.

Free online coaching course for junior tennis players to develop their Tennis IQ 👍
27/04/2020

Free online coaching course for junior tennis players to develop their Tennis IQ 👍

Welcome to MyTennis Classroom

31/05/2019

BE CAREFUL WHAT THEY WISH FOR 🙏

It is our instinct as parents to want to praise and reward our children when they do well. And quite rightly so.

Why do we reward our children? 👏 Aside from the great feeling we get when we see our loved ones happy we reward them to encourage behaviours that we want to perpetuate. In essence praise and reward are a subtle but very powerful form of coaching. This coaching will shape the person that your child turns out to be and it has been shaping them since they were very very young.

If you accept that premise then it stands to reason that we should be mindful of exactly what we praise and reward as this will carry with it a clear and powerful message about what we value as being important. Over time this will imprint upon your child’s own value system and shape their personality and modus operandi as an adult. 👨‍👨‍👧

Praise and reward doesn’t have to mean showering your child with gifts and treats. Your kids are hungry for your approval. You represent their moral compass and subtle ways that you treat them differently when they win compared to when they lose, a shift in the way you communicate (or don’t communicate!) and even your body language can speak volumes about your approval or disapproval.

Your son or daughter looks to you for guidance. And they are always looking! A dedicated coach might be lucky enough to spend a few hours a week working with your child. You are with them 24/7. And they are constantly moulding themselves in your image.

As parents we must be vigilant; constantly on the hunt for teachable moments. For an opportunity to reinforce a valuable life lesson. Lucky for us sport is rich with them. Look to pounce on moments when your child demonstrates an exceptional attitude. Reward them for the quality of their endeavour and for their commitment to quality process. Do you want your child to grow up believing that your recognition and approval is based largely on results? Or god forbid that you love them more when they are winning? 😢

An outcome-oriented individual will withdraw effort from a task from which a successful outcome seems against the odds. As parents we have a responsibility to help instil in our children the kind of character traits that will help them to become happy, healthy and successful as adults.

How many adults have you come across who have achieved success in their respective fields, the kind of success you would wish for your child, having done so by persistently giving up whenever a task seems too difficult? I would imagine very few. Whereas a child who has learnt through your reinforcement and reward that character traits such as persistence, hard-work, resilience, emotional control, independent thought, discipline and problem-solving are achievements in themselves will grow up with the potential to achieve incredible things both on and off the tennis court. Reward the hell out of those things. Every single time you see them. 👌

Practical steps:

✔️Make a list of character traits and qualities that you would like to see in your child

✔️Use this list to create a match review sheet that your child can use to self-reflect on their performance

✔️Praise these qualities as often as you can including (especially?) when your child loses or performs poorly so that they come to understand that your positive feedback is not contingent upon winning

✔️Look for opportunities to praise your child when they demonstrate these qualities away from the tennis court - e.g at school, at home, other sports

30/05/2019

One of the most widespread misconceptions in junior tennis is that your child can only improve if they are practising with players who are better than them.

This couldn’t be further from the truth. The fact that it is entirely impractical for every child in a programme to ‘play up’ all of the time is irrelevant. Practising exclusively with stronger players will inhibit your child’s development and will likely do lasting harm to their confidence.

If their day-to-day practice reality is to be permanently on the back foot and fighting for survival against stronger players then it stands to reason that crucial areas of your child’s game will not develop to maturity. The goal is to develop a well-rounded game-style and a robust competitive attitude.

That’s not to say that training regularly outside of your comfort zone is not important. In fact it’s a critical component of any successful training programme. The goal is not for maximum challenge but for ‘optimum’ challenge which will include a variety of different sparring partners. Your child needs regular opportunities to practice with players of a better standard, a similar standard and even a lower standard. You should actively seek out these opportunities for them. It may seem counter-intuitive to look for opportunities for your child to practice with weaker players but this will afford them the freedom to experiment, to develop the attacking options in their armoury and to experience the unique pressure of being expected to win. This is a skill that requires practice like any other. Otherwise how can we expect players to function effectively when they find themselves seeded in the draw?

The last thing you want is for your child to become a ‘conditional trier’. If your child develops a value system in which giving their full effort is only worthwhile if the opposition are ‘suitable’ then where does it end? What other excuses will readily lead to a withdrawal of effort? Too windy? Too tired? Too many bad bounces? Conditional effort can not afford to be part of your child’s sporting DNA.

Practical steps:

- Encourage your child to give their best effort irrespective of who they are training with

- Don’t judge the suitability of your child’s training squads solely on the level of the other players in the group

- Agree with your child’s coach/team what optimum challenge looks like within a given training week

- Reinforce with your child the benefits of training with players of all levels and your expectations of their unconditional effort

- Recognise/reward your child’s attitude/effort irrespective of the level of the opposition and especially when practising with players of a lower standard

Please like, share, comment, debate below!

27/05/2019

🌟🌟🌟🌟🌟 This is the first post in a new series called Power Parenting with tips and advice for parents of budding young tennis players. Based on our collective experience of working successfully and unsuccessfully with parents for the past 25 years as well as being parents ourselves. No particular order (although seemed fitting that this should be first!). Please comment, question, debate below. 👌

JUST BE MUM AND DAD 👨‍👨‍👧

Not coach. Not manager. Not trainer. Definitely not bag carrier (more on that later!). Just mum and dad.

Win or lose. Succeed or fail. Your child will always need to know that they can turn to mum and dad. With no baggage and no judgement.

The urge will be strong to give advice, coach, pass comment or even criticise along the way. All with the best of intentions. By doing so you not only run the risk of negatively impacting on your child’s performance but also of doing harm to the relationship you have with your child. They just need to know that you love them unconditionally.👩‍❤️‍👩

And don’t be concerned if you don’t have a personal background in tennis. You just have to know people who do. The best thing that you can do as a parent is surround your son or daughter with a supportive and knowledgeable team of professionals and trust their guidance to free you up to be mum and dad. Be proud that you have done that. It’s not as easy as it sounds.

Practical steps:

✔️Agree roles and responsibilities/boundaries etc with your child’s coach/team

✔️Pass on any observations you may have from watching your child play directly to your child’s coach

✔️Treat your child with consistency: win or lose

✔️Reward your child based on their attitude and character. They should not feel that your favour is based on performance or results

✔️Don’t combine a tennis tournament with a family holiday. Scheduling time away from the tennis court can be difficult but this rarely makes for a satisfying holiday or a successful tournament

✔️Encourage your child to debrief with their coach after a match

✔️Try to only give your opinion after a match if and when your child asks for it

Please like, share, comment!

Some tips from our friends at MyTennis on what to look for when choosing a coaching programme for your child..
27/05/2019

Some tips from our friends at MyTennis on what to look for when choosing a coaching programme for your child..

🌟🌟🌟🌟🌟 This is the first in a new series of tips and advice on what makes a great coaching programme for your child.

👏TRUST👏

This simply had to be the first ingredient in the mix for a successful programme.

Like any relationship… without trust you really are wasting your time.

Trust needs to exist as a two-way street if the relationship and the programme are to work.

As a parent you need to trust that the team around your son or daughter have their best interests at heart. You need to trust their advice, guidance and counsel as experts in their field. Presumably you chose your child’s coach/team/programme for a reason. So let them do their job.

The team around your child need to trust that you will follow their guidance, support them in public and in private, reinforce key messages and not seek to undermine advice. Don’t throw the baby out with the bath water. You may not agree with or even understand every detail but that shouldn’t cause you to question the intention your coach/team have to do their very best for your child. If it does then it’s time for a change. As a parent you also have responsibility for building and protecting the trust the your child has for their coach/team by being mindful of what you discuss in front of them.

Trust is without doubt the bedrock upon which any successful programme and player:coach relationship is built.

Practical steps:

👍 Establish ‘rules of engagement’ with your coach/team (including conflict resolution)
👍 Outline clear roles and responsibilities and stick to them
👍 Agree a clear communication plan and stick to it
👍 Begin with the end in mind- agree goals and objectives for your child and how each will play a part in achieving them

What do you think? Please like, share, comment!

14/04/2019

Fantastic Under 8’s festival today! Over 40 players attending from all over the county!
💙🦊🎾

Inside Out Tennis Easter Tennis Camps - Now Online -
31/03/2019

Inside Out Tennis Easter Tennis Camps - Now Online -

27/03/2019

Course Class

Address

Inside Out Tennis Ltd
Loughborough

Telephone

+447970277338

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