Fitness Factory

Fitness Factory Supportive group page to help those who want to make the necessary changes in their life to achieve

03/05/2020

Morning mobility with 🌸

01/05/2020

JOIN ME 💦! I will be doing a live workout tomorrow at home 🏠 so feel free to join in ... nothing fancy , very informal , with a bit of music , cursing and a good sweat 💦 💪😊!

Date: 2 May 2020
Time:
9:30am 🇬🇧
10:30am 🇿🇦

01/05/2020

Physics + Engineering + Spirituality = PBW 🧘‍♀️🌸🥰..... ! Thank you for the FREE ZOOM YOGA classes every Friday at 3pm ❤️🙏🏽

29/04/2020

Me vs Me ..... Self improvement season ... working on the balance between a healthy mind , healthy body , inner peace and self mastery .... the focus is finding things that genuinely make me happy and right now that seems to be silence and being in my own company (that is where I feel most at peace and calm) .... 🧘‍♀️🌸😍

This ❤️
29/04/2020

This ❤️

27/04/2020

Can never do enough push ups , presses and rows ..... 💪just small efforts everyday to maintain !

25/04/2020

Advantages of being stuck indoors ... you can look like crap, have messy hair , have smudged makeup, and wear whatever the F you want whilst doing a workout/mobility routine (thanks )..... 💪sounds perfect to me!!! 💁 a

9 Simple things you can change if you are struggling to lose fat....
23/04/2020

9 Simple things you can change if you are struggling to lose fat....

One of the biggest problems is that most people don't include enough protein in their diets (especially breakfast). Here...
21/04/2020

One of the biggest problems is that most people don't include enough protein in their diets (especially breakfast). Here are some great High Protein Breakfast meal options for you to try out!

20/04/2020

Today’s quick morning workout 🏋️‍♀️

✅100,90,80,70,60,50,40,30,20,10 reps of jump lunges
✅10 burpees with dumbbell deadlift between every set

19/04/2020

Morning Routine 😊go check out 💪👌

Swipe to see my transformation pics from Jan 2020 ➡️to 5 weeks Post Show with home workouts... And it’s all down to stic...
18/04/2020

Swipe to see my transformation pics from Jan 2020 ➡️to 5 weeks Post Show with home workouts...

And it’s all down to sticking to the BASICS..... one thing i never did was QUIT or GIVE UP and that’s the only reason why people don’t get results .... when it gets tough they throw in the towel and never get to see the potential physical changes that they could have achieved if they stuck it out....🤷‍♀️

Too many people give themselves huge calorie restrictions, food/macro restrictions and do excessive exercise
Instead of focusing on BASICS.... eat your balanced meals (protein carbs and fats) and make sure that you flexible diet so that you can adhere to a nutritional plan and make sure to exercise daily and put in MAXIMUM INTENSITY (make sure to incorporate weight training and find a style of training that you enjoy) ! That’s it ..... results come with CONSISTENCY and TIME and most people fail on both ...... 🙄

If you want to be part of my support/advice group please send me a DM with your contact details and I will add you to it ... (No time wasters , only people who ACTUALLY want help!)

@ Loughborough

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Loughborough

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