Key Performance Fitness

Key Performance Fitness We are a group/ 1-1 personal training facility. We’ve created a very supportive and community based environment; hence the phrase- “the gym without judgement”

19/05/2026

Is being in shape essential as a fitness coach? My 2 pence worth (pence as I’m UK 🇬🇧 😂😂)

Menopause isn’t a time to slow down… it’s a time to get STRONG 💪Strength training during menopause can:🔥 Support joint &...
18/05/2026

Menopause isn’t a time to slow down… it’s a time to get STRONG 💪

Strength training during menopause can:
🔥 Support joint & bone health
🔥 Boost metabolism
🔥 Improve mood & energy
🔥 Build confidence from the inside out

And the science backs it 📊
Regular movement is proven to improve mobility, mental wellbeing, and reduce frailty.

But we get it, it’s not always easy.

💭 Feeling too tired
💭 Worried about injury
💭 Struggling with body confidence
💭 Managing joint or pelvic discomfort

You’re not alone, and you don’t have to figure it out alone either 🤍

We have a trained coach, equipped with the evidence-based knowledge to support you with confidence through this transformational life phase.

We understand how hormonal changes impact women’s exercise.

We know how to coach women safely through every stage of their reproductive years.

💬 Movement is medicine. Strength is power. And it’s NEVER too late to start.

If you’re looking for a friendly, supportive community, then look no further, we are here to help you during every step of your strength building journey. 💪

25/04/2026

How could you not get a PB when you have the whole gym cheering you on! 170kg! ❤️👌💪🏼🥇🔥

This is what our gym is all about, supporting each other, all the time 😍

24/04/2026

600th session today 🥳🥳

Amazing commitment

There’s no “holiday” in our vocabulary today! So proud of our community for showing up in full force this morning. The a...
03/04/2026

There’s no “holiday” in our vocabulary today! So proud of our community for showing up in full force this morning.

The atmosphere is electric and the work ethic is unmatched.

Seeing everyone push their limits instead of taking the easy road is what makes this place special. Let’s get it! 🚀✨

Monster class complete 💥DEKA-HYBOX tonight and it absolutely delivered… this one was no joke 😅Burpees, sled push/pull, s...
02/04/2026

Monster class complete 💥

DEKA-HYBOX tonight and it absolutely delivered… this one was no joke 😅
Burpees, sled push/pull, ski erg, farmers carries and a whole lot of grit.

It was tough, it burned, and there were definitely some “whose idea was this?!” moments… but everyone dug deep, kept moving and smashed it 💪

That post-workout feeling though… buzzing, pumped and proud 🙌
Best way to finish the day with an awesome team.

Brilliant effort from everyone tonight 👏🔥
Same again next time? 😈

New equipment has arrived at the gym today…• Glitter dumbbells ✨• Inflatable barbells• Pink fluffy lifting belts• Weight...
01/04/2026

New equipment has arrived at the gym today…

• Glitter dumbbells ✨
• Inflatable barbells
• Pink fluffy lifting belts
• Weighted handbags 👜

We’re really excited to start using these in the gym…

April Fools 😜
Back to proper lifting we go!

Address

Fennel Street (entrance Located Between White Hart And 3 Nuns Pubs On Church Gate)
Loughborough
LE111UQ

Telephone

+447833723043

Website

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