FTR Bodybuilding

FTR Bodybuilding Welcome to Dynamite Gym Loughborough, your local gym with all the amenities you'd expect to find in larger gyms.
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Whether you're a beginner or a seasoned athlete, our helpful staff are trained to assist you in effectively reaching your goals. Conveniently located in the heart of Loughborough, Dynamite Gym provides a range of cardiovascular and weight-training equipment, as well as fitness classes with a personal touch you just won't find anywhere else. Dynamite Gym is a commercial Gym which has a variety of s

ervices to offer and has recently been taken over by a new, young and dynamic management team. We are located on High Street opposite 'the Phantom' and above the Cactus Cafe. Our Facilities include:

Resistance Machine and Free weights Area

Cardio Vascular Area

Changing Facilities

Supplement store

We want to use this site to inform people of new deals, questionnaires and to give a sense of a community within the gym. Memberships:

Memberships from £25 D/D
£75 cash payment for 3 months

No Contracts or joining fees on these memberships

Close grip t-bar row, excellent exercise to hit the middle and upper back. Will be showing different grip variations in ...
07/04/2022

Close grip t-bar row, excellent exercise to hit the middle and upper back.
Will be showing different grip variations in the future 👈

Christmas Opening Hours 🎄
24/12/2020

Christmas Opening Hours 🎄

Open til 1pm today... make sure you’re on the nice list 💪🏻
24/12/2020

Open til 1pm today... make sure you’re on the nice list 💪🏻

Remember ☝🏻⁣⁣Open 6-10am and 4-10pm today
21/12/2020

Remember ☝🏻⁣
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Open 6-10am and 4-10pm today

19/12/2020

Looking for a safe gym to train at?⁣
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A gym that’s free from crowds - we keep a close eye on numbers so everyone is able to keep to distancing guidelines ⁣
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Has plenty of kit so no waiting around ⁣
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And hygiene is kept to the highest standard thanks to our friends at
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⁣Open 9am-1pm today
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ftrfitness.com⁣⁣
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Email us at: ⁣⁣⁣⁣
[email protected]⁣⁣⁣⁣
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Get it done 💪🏻⁣⁣Open 6-10am and 4-10pm today
18/12/2020

Get it done 💪🏻⁣
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Open 6-10am and 4-10pm today

17/12/2020
Keep it short and sweet with this giant set for shoulders ⁣⁣⁣⁣⁣⁣Let us know how you get on!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ftrfitness...
16/12/2020

Keep it short and sweet with this giant set for shoulders ⁣⁣
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Let us know how you get on!⁣⁣
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ftrfitness.com⁣⁣
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Email us at: ⁣⁣⁣⁣
[email protected]⁣⁣⁣⁣
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14/12/2020

It might be cold outside but that’s no excuse Who’s ready for a new week? ⁣⁣
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Open until 10pm today 💪🏻⁣⁣
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ftrfitness.com⁣⁣
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Email us at: ⁣⁣⁣⁣
[email protected]⁣⁣⁣⁣
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Get your weekend started the right way 💪🏻⁣⁣⁣⁣Open 6-10am and 4-10pm ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ftrfitness.com⁣⁣⁣⁣⁣⁣Email us at: ⁣⁣...
11/12/2020

Get your weekend started the right way 💪🏻⁣⁣
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Open 6-10am and 4-10pm ⁣⁣
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ftrfitness.com⁣⁣
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Email us at: ⁣⁣⁣⁣
[email protected]⁣⁣⁣⁣
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Want to maximise your gains post lockdown?⁣⁣⁣⁣Before you start with the fancy training and latest supplements - check in...
10/12/2020

Want to maximise your gains post lockdown?⁣⁣
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Before you start with the fancy training and latest supplements - check in: have you got the basics covered?⁣⁣⁣⁣
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🏋🏻‍♂️ Progressive Overload - Yep that magical term. It’s all well and good getting hot and sweaty in the gym but if you want to make progress, you’re going to need to increase the tension put on the muscle⁣ aiming for 3-6 sessions over the week⁣⁣⁣
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🍛 Eat in a calorie surplus - whilst it’s not impossible to build muscle at maintenance or even in a small deficit, to maximise muscle gain potential eating in a small surplus will help⁣⁣⁣
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🥯 Consider a higher carbohydrate intake - carbs=glycogen. Glycogen=energy. The more energy you have for you sessions the more you can put into them⁣⁣⁣
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😴 Adequate Sleep and Rest - Sleep is a hugely underrated tool. Sleep is needed to repair muscle. Are you getting enough? ⁣⁣⁣⁣
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🥩 Total Daily Protein - It’s all well and good getting in your PWO shake but for optimum gains you need to aim for 1.6g-2.5g/kg of protein a day⁣ gym⁣⁣⁣
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💊 Consider adding beneficial supplements such as creatine, fish oils and vitamin D that will support recovery ⁣⁣⁣
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Address

15A High Street
Loughborough
LE112PY

Opening Hours

Monday 6am - 10am
4pm - 10pm
Tuesday 6am - 10am
4pm - 10pm
Wednesday 6am - 10am
4pm - 10pm
Thursday 6am - 10am
4pm - 10pm
Friday 6am - 10am
4pm - 10pm
Saturday 9am - 6pm

Telephone

01509767640

Website

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