Matt Hall Fitness

Matt Hall Fitness ◾ Helping driven professionals age strong & perform better
◾ Strength. Energy. Longevity.

11/09/2026

Don’t just train your muscles. Train your heart too. 🫀

VO₂ max is essentially how well your body can take in, transport and use oxygen during exercise — and it’s one of the best measures of cardiovascular fitness.

Short, hard intervals like these push your heart and lungs to work near their upper limit, helping improve your VO₂ max and overall aerobic capacity.

23/08/2026

Holiday Abs ☀️🌊

This one was absolutely killer 😮‍💨

3 rounds • 15 reps each
1 - 2 min rest after each round

• Bicycle Crunches
• Lying Leg Extensions
• Reverse Crunches
• Shoulder Taps
• Side Crunches
• Ab Wheel Rollouts
• Ankle Taps

Control the controllables
11/08/2026

Control the controllables

Control the controllables
11/08/2026

Control the controllables

Summer days☀️
09/08/2026

Summer days☀️

28/07/2026

One of the hardest parts of recovery is not comparing yourself to the person you used to be.

One day you’re pushing your limits.
The next, you’re celebrating a reverse lunge holding a crutch.

Don’t let your past become the standard that steals today’s progress.

Life recently 🙏
05/07/2026

Life recently 🙏

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Loughborough

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