Fitness with Liz

17/04/2026

A little bit different next Friday 24th April - we are meeting at the Fearon Hall at 11am and going for a walk to Queens Park - we can get a cuppa at Olivia’s Cafe - sit outside if the sun is shining!

09/04/2026

New playlist tomorrow! All welcome to our free fun and friendly low impact dance class - Fridays at 11am Fearon Hall

06/03/2026

No classes on 20th March (I’m off to Scotland) and 3rd April (Good Friday).

11/02/2026

A new analysis shows that moving to music with others can be a powerful way to ease symptoms of depression. Unlike walking or yoga, dance engages the brain in a unique “neurochemical symphony,” blending physical activity with joy, connection, and self-expression. Here's why it helps and how to harness it, according to experts: https://on.natgeo.com/4cgaQxw

06/02/2026

Loving the squat track!
Getlow 11-12 Fridays Fearon Hall

27/01/2026

The event is designed for people to party without the hangover

16/01/2026

Hope to see you back at classes today! 11am @ Fearon hall

08/01/2026

Hi I’m going to cancel tomorrows class just in case the weather is as bad as expected. Stay safe and cosy!

18/12/2025

Last class before Christmas! Friday at 11am Fearon Hall. It has been requested that we do our Christmas playlist again! Why not?!
See you tommorow ###

11/12/2025

All welcome to our Getlow Christmas Dance class tommorow - low impact, fun, friendly and free fitness. You can dress up in a festive fashion and bring a wee snack or soft drink to share afterwards.

04/12/2025