Isaac Disney PT

Isaac Disney PT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Isaac Disney PT, Personal trainer, The Rushes, PureGym, Loughborough.

👨🏼I help turn everyday people into everyday performers!
🔥Drop body fat, build strength and confidence and boost energy levels.
🎯Progress is promised, but the aim is undeniable results that last !!
📬Message me to start…

Weekend in the peaks and then Sprint-Tri 🌳🇬🇧🏊‍♂️🚴‍♀️🏃‍♀️
05/04/2026

Weekend in the peaks and then Sprint-Tri 🌳🇬🇧🏊‍♂️🚴‍♀️🏃‍♀️

Testimonial from Kelly 🫶🏻🤩
02/03/2026

Testimonial from Kelly 🫶🏻🤩

26/02/2026

I get myself to do 3 x Full Body sessions a week as a PT, working 6AM - 8

Comment “ THREE “ for some help on applying this 🙌🏼🔥
25/02/2026

Comment “ THREE “ for some help on applying this 🙌🏼🔥

24/02/2026

Two word in particular that get way too much attention 👇🏻

Motivation

“You should be motivate yourself / try and stay motivated more”

Ye thanks pal…if it’s that easy why isn’t everyone doing it ?

Truth is, motivation is a feeling and feelings fluctuate up and down.

Some days your happy, some your okay and others you can be down in the dump AND for now obvious reason.

There’s no remote to turn Motivation up or down, it’s simply what you get on the day and can be impacted by multiple factors.

Then…they say when this fails you “just be more discipled”

More useless advice from f4ck-fluencers 🖕🏼

Disciple is a skill, that needs to be consciously built and practiced overtime by doing things you don’t necessarily like but do anyway.

Exercise, washing up and maybe even going to work.

Most people now in the modern day are s**t at this to be frank.

So plan A and B are out the window.

Which is why we Automate.

Comment “Automate” to get yours up and running 🔥

It’s a journey, it’s your journey and that means it’ll look and feel different to others 🫶🏻You’ll have bumps, wobbles an...
23/02/2026

It’s a journey, it’s your journey and that means it’ll look and feel different to others 🫶🏻

You’ll have bumps, wobbles and moments of questioning yourself but it’s so important you carry on🤍

Anything and something is better than nothing, so when you have those s**t days/weeks/moments know that you can flip it round by doing something positive for you☺️

The gym is the best environment to practice doing hard things by choice, to develop the skills to better handle things when it’s not by choice.

This was a message I popped into the team chat, after helping guide some members through some rough patches 🤝🏼

Health starts in the mind, where the head is the body follows 🧠💪🏻

22/02/2026

Methods to actually achieve fat loss for anyone 🥪📉👇🏻

Calorie tracking:

Using a tool like MyFitnessPal to monitor and track every calorie in all food and drink consumed, creating an effective and somewhat accurate representation of calorie consumption.

Calorie Counting:

Adding up and counting the calories consumed via food and drink by using the data on packaging (industry allows a % margin of error)

Fasting:

Going a short/medium period of time without consuming calorific foods or any at all (Not advised by me)

Interment fasting:

Going a specific period of the day without calorie consumption like skipping breakfast as an example.

Hand portioning:

Palm size of protein, fist full of carbs, oils/sauces thumb sized and plenty of fruit and veg. Ideal for being on the go or not confident with tracking.

Carb reduction:

In total you reduce the amount of carbs you consume through the day, as they are easy to over eat.

There’s more out there… I just can’t be fu**ed. Speak to a doctor, try one if you can see what work 🙌🏼📊💥

19/02/2026

Why do they matter so much ?👀👇🏻

Sleep💤

Sleep like s**t, look like s**t, feel like s**t. Causing your day/week to be s**t. You’ll make poor decisions, less likely to hit the gym and rely on stimulants to get through the day rather than resting properly and recovering for short term function and longevity.

Diet 🥪

It’s impossible to out train a poor diet, once helps build the frame on the body’s bone (your sculpt, shape through training) the diet allows you to show that shape.

Training 💪🏻

Showing up is a start, but winging it won’t get you far. Training to achieve a specific goal, requires a training structure to help achieve it. Base it around a minimum guaranteed sessions per week, to increase adherence and longevity.

Water 💦

This will help you manage hunger levels, keep your body feeling and operating smoothly and help you feel energised rather than a dropped raisin on the floor. Therefore has a direct impact on your performance in the day in training and out.

Steps 🩰

8 hours sat down : 1 hour in the gym…. You see the problem ?
Move as much as you can, walking and steps is the easiest way to get in exercise and contribute towards your goal.

The plan👇🏻

Set out daily non-negotiable actions in each of these areas for better chances of success 🤩

Address

The Rushes, PureGym
Loughborough
LE115BG

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