Sophie's Studio

Sophie's Studio - 1:1 Personal Training
- Small group Strength & Fitness classes
- 8 Week Group Coaching Programme

Thank you Gintarė Vinkauskaitė for the appreciation post ♥️ Just an FYI if you work 1:2:1 with a personal trainer or wit...
19/06/2026

Thank you Gintarė Vinkauskaitė for the appreciation post ♥️

Just an FYI if you work 1:2:1 with a personal trainer or with a fitness instructor in a group setting this should be the standard procedure. Providing an alternative exercise for the client isn’t just about what is most convenient for you as a trainer but what makes most sense for them as an individual.

- Is there a movement pattern or plane of motion that they’re potentially missing out on?
- How can we still work similar muscle groups in a different way which doesn’t aggravate the injury?
- Is there any weak links we can focus to prevent further injuries?
- Can I provide an alternative which is progressive enough for the client?

Then if you are working in a group setting there are other factors you have to consider such as flow of the session, time, equipment available and of course taking the time to show them the alternative exercise so they feel included and confident in what they are doing.

❤️

A very fun morning doing something a little bit different with .pole ✨ I think Shona was very impressed with our core st...
16/05/2026

A very fun morning doing something a little bit different with .pole ✨

I think Shona was very impressed with our core strength, which makes me so proud as a coach 🥰

We will definitely be back again and cannot wait to see your new space 💜

June classes are now available to book! ✨🫶🏽 Please do not send a payment until I have confirmed your spaces. Also please...
05/05/2026

June classes are now available to book! ✨

🫶🏽 Please do not send a payment until I have confirmed your spaces. Also please check you are sending the correct amount with the correct reference.

𝗖𝗮𝗻𝗰𝗲𝗹𝗹𝗮𝘁𝗶𝗼𝗻 𝗽𝗼𝗹𝗶𝗰𝘆

A polite reminder that my cancellation policy is a minimum of 48 hours, anything after this may be lost. I am aware this is not always possible due to unforeseen circumstances however please adhere to this notice period where possible.

Rescheduling of sessions must also be made with 48 hours notice where possible, anything after this may be lost. The session you are rescheduling must be within the same month you booked the original session for, (with the exception of the last 2-3 days of the month, if there is no availability, holidays etc).

Classes with low attendance will be cancelled with notice - unless the client would like the option of a 1:2:1 PT session and are willing to pay the difference. The session will be rescheduled to a different date within the same month you booked the original session, again with the exceptions mentioned above.

All sessions are non refundable. This policy is applicable for all services unless specified otherwise. When you are booking a session you are agreeing to these policies.

❓If you have any questions please don’t hesitate to message me or you can find a ‘FAQ’s’ highlight on my page, as well as on my grid. This includes how to book, my cancellation policy as well as some other useful information about what Sophie’s Studio has to offer!

May classes are now available to book! ✨🫶🏽 Please do not send a payment until I have confirmed your spaces. Also please ...
03/04/2026

May classes are now available to book! ✨

🫶🏽 Please do not send a payment until I have confirmed your spaces. Also please check you are sending the correct amount with the correct reference.

𝗖𝗮𝗻𝗰𝗲𝗹𝗹𝗮𝘁𝗶𝗼𝗻 𝗽𝗼𝗹𝗶𝗰𝘆

A polite reminder that my cancellation policy is a minimum of 48 hours, anything after this may be lost. I am aware this is not always possible due to unforeseen circumstances however please adhere to this notice period where possible.

Rescheduling of sessions must also be made with 48 hours notice where possible, anything after this may be lost. The session you are rescheduling must be within the same month you booked the original session for, (with the exception of the last 2-3 days of the month, if there is no availability, holidays etc).

Classes with low attendance will be cancelled with notice - unless the client would like the option of a 1:2:1 PT session and are willing to pay the difference. The session will be rescheduled to a different date within the same month you booked the original session, again with the exceptions mentioned above.

All sessions are non refundable. This policy is applicable for all services unless specified otherwise. When you are booking a session you are agreeing to these policies.

❓If you have any questions please don’t hesitate to message me or you can find a ‘FAQ’s’ highlight on my page, as well as on my grid. This includes how to book, my cancellation policy as well as some other useful information about what Sophie’s Studio has to offer!

3️⃣🌷🧁🎉🎈Thank you so much for the lovely words, beautiful flowers and delicious cakes - you always make me feel so appre...
01/04/2026

3️⃣🌷🧁🎉🎈

Thank you so much for the lovely words, beautiful flowers and delicious cakes - you always make me feel so appreciated 🫂

16/03/2026

Core challenge 🔥

Keep your arms in line with your torso, heels in contact with the ground and your legs straight - can you do it? 👀

16/03/2026

Core challenge 🔥

Keep your legs & legs straight, feet in contact with the ground and your arms in line with your torso as you sit up - can you do it? 👀

Address

Loughborough

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm
Saturday 8am - 12pm

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