Train Run Repeat

30/11/2022

Congratulations to the latest graduates of our Start to Run course! So proud of all of them - from running one minute at a time to 30 minutes continuously tonight!

02/10/2022

Signed up to a race? Not sure where to start with your training? Looking to achieve a PB?

We can create tailored running plans to help you achieve your goals - whatever they are. From 5K to ultra distances, we work with runners to agree realistic goals and then how to achieve them.

You also get regular catch-ups with your coach and any updates to the plan that are needed.

30/09/2022

Are you running your first marathon or half marathon this Spring? Or are you looking to get a PB?

There are a lot of free training plans out there for all distances. These can be effective but don't always work around individual running abilities, experience and history or even day-to-day life.

We create tailored running plans to help you achieve your race goals. We work with our runners to make sure these plans fit around all the other demands on your time and are realistic and focused.

We have regular catch-ups with our runners to find out what's working well, what we might need to change and make any tweaks to their plan as needed.

Get in touch for a chat!

13/09/2022

There's still time to sign up to the last beginners' running course for 2022 starting this Wednesday evening in Sileby at 6.30pm.

Suitable for people new to running and those returning after a break, this eight-week course takes a walk/run approach to gradually build to running for 30 minutes continuously.

You will also have support from us throughout the week and homework to help you get to that 30 minute goal!

Find out more and register today: https://trainrunrepeat.co.uk/start-to-run

12/09/2022

Join our last beginners' running course for 2022! This eight-week course takes a walk/run approach to gradually build to running for 30 minutes continuously.

Each session is around 45mins long and includes a warm-up, exercises to help improve your running and fitness and a cool down and stretch at the end.

You will also have support from us throughout the week and homework to help you get to that 30 minute goal!

Find out more and register today: https://trainrunrepeat.co.uk/start-to-run

What: Beginners’ running group Where: Sileby (meet in the Tesco car park) Start to Run – Wednesdays When: 18.30 Wednesdays Wednesday 14 September – Wednesday 2 November 2022 Cost: £45 for the eight-week course (payment is due after the first session) This eight-week coached course will take y...

11/09/2022

Our last beginners' running course for 2022 starts this Wednesday evening in Sileby.

Suitable for people new to running and those returning after a break, this eight-week course takes a walk/run approach to gradually build to running for 30 minutes continuously.

You will also have support from us throughout the week and homework to help you get to that 30 minute goal!

Find out more and register today: https://trainrunrepeat.co.uk/start-to-run

10/09/2022

There is still time to book on our last beginners' running course for 2022 starting next Wednesday evening in Sileby.

Suitable for people new to running and those returning after a break, this eight-week course takes a walk/run approach to gradually build to running for 30 minutes continuously.

Find out more and register today: https://trainrunrepeat.co.uk/start-to-run

What: Beginners’ running group Where: Sileby (meet in the Tesco car park) Start to Run – Wednesdays When: 18.30 Wednesdays Wednesday 14 September – Wednesday 2 November 2022 Cost: £45 for the eight-week course (payment is due after the first session) This eight-week coached course will take y...

08/09/2022

Our last beginners' running course for 2022 starts next Wednesday evening in Sileby.

Suitable for people new to running and those returning after a break, this eight-week course takes a walk/run approach to gradually build to running for 30 minutes continuously.

Each session is approx 45mins long and includes a warm-up, exercises to help improve your running and fitness and a cool down and stretch at the end.

You will also have support from us throughout the week and homework to help you get to that 30 minute goal!

Find out more and register today: https://trainrunrepeat.co.uk/start-to-run

12/07/2022

Are you running a half or full marathon this autumn and are not sure where to start?

If you Google ‘running plans’ you’ll find there are a lot of plans available for runners of all levels aiming to complete both distances.

What you may also find is that they don’t work for you. You may not be able to run as many times a week as the plan suggests, you may have to miss a session through other commitments or illness or you find Sunday is not a great day for those long runs.

We can create running plans tailored to you. If you would like to find out more, complete the form on our webpage: https://trainrunrepeat.co.uk/online-plans.

Online plans can be anything from eight to 24 weeks long, depending on where you are now and your running goals. Each week you will receive a plan detailing your running sessions, recovery and any additional activities we think will compliment your running and help you reach that goal. At the start....

08/07/2022

Did you know we also offer tailored running plans?

If you are training for an event – from 5k to ultra – we can create a running plan specifically for you.

If you would like to find out more, complete the form on our webpage: https://trainrunrepeat.co.uk/online-plans.

We will then contact you to find out more about you and your running history as well as your running goal.

04/07/2022

We have a few slots available in the evenings and at weekends for face to face one to one running coaching.

If you are working towards a race or running goal, one to one coaching provides support tailored to you. We work with you to achieve that goal while considering your lifestyle, other commitments and the time you have to run.

You can book a single session or a block of sessions. Find out more: https://trainrunrepeat.co.uk/one-to-one-coaching.

01/07/2022

I’m looking at setting up an improvers’ course in Sileby to run alongside the Start to Run course. This will be for people who can already run for at least 30 minutes non-stop and either want to run faster or further or would enjoy structured, coached running sessions with a group.

Is this something people would be interested in?